Are you educated enough about eye health to keep them healthy as you age? How long has it been since you visited the optometrist? Now is the time to start caring for your eyes.
In order to follow the best possible eye care practices, be sure to see only highly qualified professionals for examinations and prescriptions. To find a great professional near you, try asking for some recommendations from family and friends. You can also read some feedback online. Doing this will ensure that your eyes are always getting the greatest care around.
You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. Snow reflects light. Even without snow, the sun shines brightly even on cloudy days.
If you don’t want your eyes to get damaged, wear some sunglasses. Invest in a good pair with proper UV protection, and keep them with you whenever you leave home. Sun is harmful to your eyes and the soft, thin skin around your eyes. Do not take risks with your eyes.
Sunglasses are not all created equal. Make sure that the ones you choose have the ability to block UVB and UVA rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. Snow reflects light. Even without snow, sun still illuminates the sky, whether it’s cloudy or not.
The foods that you eat can impact your eyes tremendously. There are foods, such as those rich in vitamin C and fatty acids, that can help you fight against eye degeneration diseases. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
Find out if there is family history of diseases of the eyes because early detection can benefit you greatly. You can have your optometrist test for hereditary conditions that you find out about. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.
Give up the cigarette habit soon. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Those who smoke for a long time are much more likely to develop eye disease. Quitting now will reduce your risk of cataracts and optic nerve damage.
The food you eat plays a large part in preventing eye problems. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Nuts and vegetables are wonderful sources to get these nutrients.
Wear sunglasses – religiously. Even on cloudy days you should protect your eyes from harmful UV rays. When selecting shades, find ones with UV protection. The extra cost is well worth it for the protection provided to your eyes.
Omega 3 acids are good for eye health. It is a great idea to make use of foods that contain these acids. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. Omega-3 fatty acids are great for eyes, so be sure to eat them as often as possible,
Have your eyes checked on a regular basis. As you know, if you are feeling an issue with your sight, you should have them checked immediately. Just remember that some symptoms may not show at all. That’s why a consistent schedule of eye check-ups is a good idea. Some conditions are easily treated when caught early.
Your eyes need to be checked on a regularly basis by a vision-care specialist. Some issues may fly under the radar. That is why regular visits to your eye doctor are important. Eye problems are far more treatable if caught in the early stages.
Pay attention to the heating or air conditioning in your home. Air conditioners and heaters can often cause dry eyes. Keep a humidifier running to moisturize the air. This can help reduce the redness in your eyes.
Wearing quality sunglasses can really help the eyes. Good sunglasses block UV rays that can damage the eyes. The sunglasses you choose should block UVA and UVB rays 100%. If you drive a lot, consider polarized lenses. They help to reduce glare. Even if your contacts offer UV protection, wearing sunglasses is still important.
Staring at a computer too long can strain your eyes. If they start to dry out, blink frequently. You also want to try and reduce any screen glare. If you have to, use an anti-glare screen. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. You should be looking just down at the screen.
Make sure you have saline solution in your house. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. Many people do not wear them when they clean their homes. If cleaning solutions or soaps get splashed in your eyes, it is important to be able to wash them immediately with a saline wash.
Get replacements for your makeup bi-monthly. This is because the old makeup can have bacteria, and you should replace it just as you would your contacts. As time passes, you end up using a brush that is covered with bacteria and applying it directly to your face and eyes. This will damage your eyes and the surrounding tissue.
Every eight weeks, your makeup needs replacing. Just like your contacts, over time your makeup can become a breeding ground for bacteria. After some time, the brush you use for your makeup is going to be filled with bacteria, which isn’t good for your eyes. This bacteria can cause multiple kinds of damage to your eyes and surrounding skin.
It is important to take care of your eyes when you get older. It helps to eat a diet full of omega-3 fatty acids. In addition, don’t forget that air that is hot or cold can make the dryness worse. Keep air vents pointed away from your eyes, and avoid air vents at work.
Know your family’s history of eye health. Many eye conditions and diseases are genetic. You will benefit from knowing whether someone in your family suffered from eye disease. You can handle issues more rapidly the earlier they are caught.
Quit Smoking
Quit smoking, or don’t start. Smoking leads to a variety of eyesight problems. If you have stopped before, but started again, then you need to stop once more. You are more likely to succeed your second time at quitting than your first time.
Quit smoking now if you are concerned about your eye health. Smoking can cause cataracts, optic nerve damage and other health issues. Even if you have failed in previous attempts, make a new effort. Every time you try to quit smoking your chances of success rise.
Sunglasses look cool and provide benefits to your eyes. They will help deflect the sun’s rays. You can get prescription sunglasses or have Transitions lenses put in your regular glasses.
If you are a smoker, you must stop for the sake of your eyes. Smoking can cause blood vessels to constrict. That’s not all, smoking also damages your optic nerve and can cause cataracts. Start by slowing down, and then attempt to quit altogether. Your eyes, and the rest of your body, will thank you.
Stop smoking now. Smoking harms the blood vessels, even those in your eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. If you want to give your eyes proper protection smoking is something that should not be done, or just quit altogether.
If you work full-time at a computer for eight or more hours, take frequent breaks. You need to provide your eyes rest so they can revitalize and remain healthy. Get up and walk around or go outside to get fresh air to give your eyes a break.
Be sure to take frequent breaks if you’re constantly on a computer. Your eyes needs a break from harsh lights, computer screens and the daily bombardment of bright light sources. Walk around and think about getting some fresh air during your break.
Contact Lenses
Splash cold water on your eyes several times during the day, especially if you work long hours. This can reduce pain and irritation as well as redness. It can also boost your energy to help you complete your work.
Contact lenses need to be properly cared for. Research has shown that a surprisingly high number of individuals don’t take care of their contact lenses well. This can result in infections, irritations and possible loss of vision. Clean the lenses only with saline solution and never saliva. There is plenty of bacteria in the mouth that can infect the eyes. Also, rest your eyes a bit by ditching the contacts and wearing glasses at least once weekly.
A hyperosmotic should be utilized if you are coping with any corneal swelling. This is a solution or ointment that helps to draw water away from the cornea where the swelling originates. Look for solutions with 2% sodium chloride if the 5% causes stinging.
If you get eyelid inflammation from makeup, debris, or oils, have an eye scrub nearby. You can use these great mild soaps in the solutions to get things underway for you when it comes to this. Use this scrub when you feel potential irritation problems.
Do you smoke? Stop! Most people are aware of the effect smoking has on the lungs. Smoking can negatively affect your eyesight. There’s an increased danger of damage to your optical nerve, macular degeneration or cataracts if you smoke. You may fully or partially lose your vision with these illnesses.
Try to stop smoking. Most people know the damage smoking can do to the lungs. However, it can also make your sight worse. There’s an increased danger of damage to your optical nerve, macular degeneration or cataracts if you smoke. Eventually these problems can result in a person losing their vision.
Don a hat when you are outside to protect your eyes. While sunglasses can add some protection, a hat is a lot more effective. A wide-brimmed hat is best to wear. Eyelids are sensitive and can develop serious conditions easily. You can protect your eyelids by wearing both wide brimmed hats and sunglasses.
Stay on top of your health and wellness to benefit your overall health and your eye health. Diabetes, high cholesterol, and hypertension should all be kept under control. If these conditions go unchecked, vision loss and eye damage can occur. One disease, diabetic retinopathy, is often caused when your blood pressure, cholesterol and glucose levels are elevated. This can lead to damaged blood vessels within your eyes.
Correct nutrient intake is an important part of keeping your eyes healthy. Regular doses of omega-3 fatty acids, lutien, vitamin C and E, as well as zinc, help nourish your eyes and keep them healthy. Irreversible conditions like cataracts and macular degeneration can be prevented.
Poor eye health is usually from many different factors. You should do everything you can to protect them. Now you know how to take care of your eyes.
Smoking has many known hazards but one of the lesser known ones is the danger to your eyes and eyesight. Smoking can lead to degenerative eye conditions. Not only that, but smoking also leads to cataracts due to the absence of antioxidants. Your eyes will be healthier, right along with the rest of you, if you stop smoking.