Asthma is considered to be a medical condition that is very serious and may cause limitations on how you live and appreciate life. Yet, you should keep in mind that there is much you can do to manage your asthma if you combine certain medications along with key coping strategies that you learn. Read on to learn some coping strategies for asthmatics.
Do you know the type of asthma that you suffer with? Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. A perfect example is that if you have asthma caused by exercise you should put a inhaler in your locker or gym bag. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.
If you have any children who suffer from asthma, avoid smoking around them at all costs. As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. You also need to be sure that your child isn’t around those that choose to smoke.
You should stay away from anything you might believe which can trigger an asthma attack. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. Some people get attacks after being physically active. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Cleaning Products
There are some medications out there that you could be taking which will actually trigger your asthma symptoms. Aspirin is an example of a widely used medicine that can cause asthma problems. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
When you suffer from asthma, avoiding cleaning products is really important to do. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
Asthma is a chronic condition, requiring constant health management. Be sure you are practicing proper self-care, and make sure you have your inhaler ready to go in case you suffer a full-blown attack. Speak to your allergist and doctor to see what they recommend for you.
If the room you are in appears to be dusty, refrain from turning on any fans. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. If possible, open a window to increase the flow of air into the room.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Exhale in a hard and fast manner. Really force that air out of your lungs! Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. If you cough up mucus, don’t worry – just get the breathing back to normal.
Know how to use your inhaler properly! Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. The inhaler is only useful if the medication within it actually gets to your lungs. While inhaling air, spray required dosage in your mouth. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.
If you are dealing with asthma, keep far away from cigarette smoke. You should not smoke yourself! Avoid vapors and chemical fumes from cigarettes. This can set off an Asthma attack that you might not be able to stop. If you are around others who are smoking, remove yourself.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. These vitamins can help improve your lung function, ultimately controlling asthma. You can take a supplement in order to get these vitamins if there is not enough of them in your food. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
If you have asthma, a dehumidifier is something you should consider purchasing for you home. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers cause the air in your home to become dry, which means less humidity.
Stay away from cigarette smoke, even if it’s secondhand. Tobacco smoke can bring on an asthma attack, especially within areas without good air flow. The smoke restricts the ability of your lungs to breathe, making an attack much more likely to occur.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.
If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
If you suffer from asthma, it is best to buy unscented products. Products that contain strong scents, like incense, perfume, or air freshener can trigger an asthma attack just by lingering in the air. An asthma sufferer’s airways can feel irritated by odors such as fresh paint or new carpeting. Keep your indoor air clean and free of pollutants to stay healthy.
Asthma can get worse and possibly life-threatening if not taken care of. Avoid allergens, smoke, and excessive amounts of air pollution and always carry a fast acting inhaler for emergency situations. These tips will help you to conquer asthma and restore to you a more normal life.
Keep your home dust-free and get rid of any carpet in your house to help prevent asthma attacks, especially in a bedroom. Only eat in the kitchen, and never let anyone smoke inside the house. Try not to use bleach or other irritants inside, and always thoroughly change the air in your house after cleaning.