Are you a privileged member of the group of millions who suffer the challenges of asthma every day? This article provides many easy tips that will help you be better able to control asthma symptoms.
Do all you can to learn not just about asthma, but your particular asthma. One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. People who suffer from exercise-induced asthma will need to make sure that they have an inhaler with them inside of their gym bag. You can avoid a crisis by knowing your symptoms’ patterns.
Are you informed about what type of asthma you suffer from? Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. If you know and understand your asthma triggers, you can better avoid and handle attacks.
Some medications are known to cause asthma symptoms. Various NSAIDs and aspirin have been reported to do this. Many medications for heart disease and hypertension can also cause asthma symptoms. If you have any of these conditions along with your asthma, make sure you tell your doctor.
If you are an asthmatic, it is vital that you never smoke, and if you already do, you should quit as soon as possible. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
Any type of smoke can bring on a serious asthma attack. Never smoke a cigarette! Do not breathe in the vapors or any other chemical fumes. Doing so can cause an asthma attack you might not have the ability to stop. If people are smoking around you, remove yourself from that area quickly.
Asthma is a chronic disease that requires ongoing, consistent management and care. Be certain that you are prescribed or using the appropriate medicine to manage your daily symptoms, and that you have an emergency medicine readily available in the event of an attack. Speak with an allergist or your doctor to determine the best care for you.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. Inhibiting this chemical can lead to a decrease in asthma symptoms. Get the inhibitor to prevent the leukotrienes, and your asthma attacks may drop in number.
Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Exhale quickly and with power. It can’t be said too strongly: you must force the air out! Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It also will push all of your air out of the lungs so that you can get more air in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Make sure you use the inhaler in the proper, prescribed method. Find a peaceful spot, and make sure to follow the instructions provided by the manufacturer. The inhaler only can help if it’s medicine reaches the lungs. While taking a deep breath, spray in the recommended dosage. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
This article contains a number of tips to help you better control your asthma symptoms. But, you must be persistence in using them. Even if you only briefly ignore the signs that indicate an asthma attack may be on the horizon, your symptoms can quickly reemerge. The above article outlined ways in which you can protect yourself and control asthma symptoms.
Ask everyone in your family to get a flu shot every year. People who have been diagnosed with asthma should exercise extreme diligence in avoiding other respiratory conditions. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.