You could have allergies if you have itchy eyes, sneezing or coughing constantly. While the symptoms are a lot like those of the common cold, they can be managed fairly easily. Read on for advice on how to manage your allergy symptoms.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
When it’s nice outside, you might want to open your windows to save on your cooling costs. However, those open windows can cause nasty allergy flare-ups. A HEPA filter on your air conditioner can help prevent allergens from entering your home. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Dust mites are mostly likely in your home. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Yeah, they’re quite disgusting. There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Wash your bedding in piping hot water every week; it will kill dust mites.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
When it comes to allergies, are you aware that even your own body can be making problems worse? It’s true! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. By the days end, these things can really trigger your allergies. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
People can be allergic to different things at different times in their lives. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Think about getting rid of your carpets. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. There will be a substantial difference in how much allergens you breathe in. If you are unable to do this, make certain to run your vacuum daily.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. However, these trees produce huge amounts of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. They will also let you know how to manage your allergies in different ways.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. However, it should be noted that humidifiers could encourage mold growth. To moisten airways, try using a saline nasal spray.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. The more that you work out the harder it is for you to breathe. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
Always remember to pack your allergy medications when you travel. You may not be able to foresee an allergic reaction in a new location. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
Even the wrong antiperspirant can be an allergy nightmare. Antiperspirants typically have ingredients that aren’t good for your skin. As a result, they can cause you to break out after you shave, which eventually get into your pores. This sort of ingredient can have a negative affect on your skin and on your overall health.
If you are taking a basic allergy medication, you need to use it properly. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. You should not expect to instantly cure sneezing when taking medication. Check with doctors for information about the correct way to use medication.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. You want to make sure you are doing the right thing and that you don’t harm your body.
Place your garbage can outside. Bugs and rodents can be attracted by indoor garbage. In the presence of mice dropping, your allergy symptoms may become more pronounced. If your rodent problem persists, it may be time to consider rodent traps. If you do not experience success, think about using poison.
It’s important to keep bathrooms clean. It is best to clean this area weekly, as bathrooms are notorious for mold growth. Use bleach mixture to wipe down all of the walls. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Send a few doses of the the medicine to school in case of a reaction. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
Place your garbage can outside. Rodents, insects and other vermin are attracted to garbage. Many people suffer allergic reactions from rodent droppings. If moving your garbage outdoors does not take care of your pest infestation, it may be time to use traps or pesticides. Try poison if it doesn’t work.
People with allergies need to vacuum often. Vacuuming reduces allergens in your home. Also, be sure that your vacuum doesn’t just blow the allergens into the air. Old vacuums often put the allergens back in the air. Vacuums that are newer contain HEPA filters that trap virtually all the small allergens to prevent them from spreading through the air.
Make the environment in your home as clean as can be. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. Make an effort to clean as frequently as possible.
Homeopathic Remedies
An excellent method of decreasing your allergies is dusting your home every single week. Allowing dust to build up on surfaces makes you far more susceptible to experiencing an allergic reaction. Dusting regularly reduces the amount of allergens in your home.
If you suffer from allergies, homeopathic treatments are an all-natural option. Many people use medication, but it doesn’t hurt to try homeopathic remedies. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. Check out your local health food or drug store and you may find some all-natural homeopathic remedies to try out.
If you are experiencing seasonal allergies your might want to wash your hair and change your clothes, or even take a shower as you enter your house from the outside. If you do not do that, chances are you will bring traces of allergens into your home, and make things worse for you.
Many city dwellers have found that they are allergic to smog and other airborne pollutants. When you live in a big city then make sure that you try and take a trip outside to see if you stop having allergic reactions. Smog could be at the root of your allergies.
Consider using homeopathic remedies to treat your allergies. Many people take allergy medications, but this is not the only option. They often don’t cause the side effects as prescription medications, and many times work more effectively than over-the-counter remedies. Regular drugstores carry homeopathic remedies, and so do health food stores.
You do not have to avoid going outside due to your allergy symptoms; get in control! Understanding what your options are is step number one, then controlling the problems is the next step. Keep these concepts close at hand so that allergies no longer control your life.
Dry up your bathroom as much as you can to get rid of mold if you suffer from allergies. An exhaust fan will help remove the moist air out of the bathroom, and help reduce mold. Choose cleaning products that list chlorine bleach in the ingredients list. Any mold which attempts to grow is immediately destroyed with this solution.