If you have recently been handed a diagnosis of asthma, you may find yourself in a panic. There is no cure for asthma, as it is a chronic disease. Your life does not have to stop after you have been diagnosed with asthma. Keep reading to gain insight as to what you can do to keep this serious disease under control.
Some asthmas are specific to certain triggers, so identify what kind you have. Learning about your type of asthma will help you manage its impact on your life. For example, if you have exercise-induced asthma, you will want to always make sure you have an inhaler in your gym bag. Knowing your asthma symptom patterns will help keep you safe.
Suffer from asthma? It is vital that you not smoke tobacco; if you do, quit. Smoking is unhealthy for everyone, however it is especially bad for asthmatics. Your lungs are already compromised from the asthma and adding smoke to that will cut off the vital oxygen supply your lungs need to breathe.
If you suffer from asthma, it is critical that you not smoke. Smoking is detrimental to anyone’s health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
Use your inhaler as directed. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. The inhaler will only reduce symptoms if the medication can get to your lungs. Inhale the air and spray the right amount down your throat. Don’t exhale for ten seconds so that the medicine can go through your lungs.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Aspirin and some other NSAIDs may do this. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. If you have any of these conditions along with your asthma, make sure you tell your doctor.
Using over four kinds of cleaning products in the home can trigger asthma attacks. To limit the chemicals in the air, look for organic cleaning alternatives.
Cigarette smoke and asthma do not mix. Avoid smoking altogether. Air pollution and fumes from harsh chemicals also increase asthma symptoms. This can cause an asthma attack, and you may be unable to bring it under control. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
Regular flu shots are important if you or one of your children suffer from asthma. Stave off as many of these infections as possible by getting vaccinated every year.
If you have asthma and have frequent attacks that are related to allergies, there are medicines that can be injected to provide you with long-term relief. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. Asthma sufferers generally have different triggers in common like pollen, pet dander and smoke. When possible, stay away from triggers of asthma symptoms in an effort to prevent a severe attack.
An annual flu vaccination is recommended for you as well as other members of your family. Keep yourself healthy, and without respiratory infections as best you can. This means that you should take all standard precautions to avoid illness, such as washing your hands, getting vaccinated and avoiding those who are sick.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. The feathers can make it harder to breathe right and trigger an attack. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.
If you have asthma, try to avoid smokers, even if you do not smoke. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.
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A lot of the main causes, and triggers, of asthma may exist right in your home. These can include dust, mold and spores. To reduce asthma attacks and stay healthy, have an inspector remove any harmful agents yearly. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.
Find a good support group in the Internet or in your area. Left untreated, asthma can be very debilitating and prevent you from enjoying your normal activities. On top of that, an asthma support group will keep you apprised of the latest developments in asthma medication and other significant medical breakthroughs.
Mold and mildew can thrive in a humid home environment. These fungi are both common triggers for asthma attacks. It is best if you keep the air in your home as dry as possible. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture.
Mold and mildew can grow in your home where there is humidity. They are a nuisance for people with asthma; the asthma attacks they trigger require you to eliminate them. Therefore, it is important to make sure your home is dry. In the winter months, use a dehumidifier in order to get rid of moisture. Your air conditioner will keep it dry in the summer.
Wear scarves, shawls and mufflers to cover your noise and mouth during colder weather. This will warm the air up before you breathe it into your lungs. Cool air has been known to trigger an asthma attack, particularly in very young children who have severe or moderate asthma.
Know how to properly use asthma medicine, especially your rescue medication. Asthma is a condition traditionally treated with a combination of a regular medicine and an emergency medicinal inhaler. Since asthma is chronic in nature, appropriate application and use of both management and rescue medicines is vital.
Understand how to properly use your own asthma medication, particularly the rescue medication. A treatment made up of a daily medication plus a rescue inhaler can help to keep asthma under control. Asthma lasts a lifetime, so you must manage your treatment and lifestyle to ensure you’re taking the best care of yourself.
Make note of how often, on a weekly basis, you use your inhaler. If you use it more than two times, your asthma might not be well-controlled or you may have unusual occurrences causing those frequent attacks. The frequency of your inhaler use is a good way to remember to check out your environmental surroundings and be mindful of all factors relating to your asthma regimen.
Allergens, pollen and other irritants can collect in your linens and aggravate your asthma. It is important to wash your bed linens at least once per week in very hot water if you want to reduce or eliminate the potential aggravators. The freshly laundered linens will make it easier for you to breath when you are sleeping.
Asthma aggravation, such as dust and pollen, can collect in your bed sheets and pillowcases. You can reduce or eliminate these potential asthma attack inducers by laundering your sheets and pillowcases in hot water every week. Fresh bed linens, washed regularly, will ensure that you can breathe a little easier while you sleep.
Do not smoke cigarettes. Most people know that smoking is dangerous, but if you have asthma there are more serious consequences. Smoke greatly irritates the sensitive lungs of the person with asthma, so in addition to not smoking, someone with asthma should avoid people that are smoking.
If you have asthma, don’t smoke. There is a general awareness that smoking is not good for your health. But for the asthmatic, smoking can quickly have serious consequences. It can irritate sensitive lungs. People with asthma should not only avoid smoking, but should also avoid other people while they are smoking.
Educate yourself about asthma. The greater your knowledge base regarding asthma, the more involved you can be in determining treatment plans. Keep yourself up to date about new findings and find a good doctor. To know these things, you must keep learning about your disease and the options available for treatment.
Do not use a vaporizer or humidifier unless you are sure it’s been thoroughly cleaned. Bacteria can breed inside of the machine due to the moisture, which can exaggerate your allergies or asthma.
In order to ward off asthma attacks, it is crucial that you pinpoint your triggers. Write down potential asthma triggers in a journal and talk to your doctor about them. After you figure them out, try to stay away from your triggers, and take them out of your environment if you can.
It is important to become as knowledgeable as possible about asthma. Education is a priceless tool in finding the proper treatment for your asthma. Keep up with trends and new treatment methods, and ensure that the medical professionals on your team are working hard to help you. You need to learn about asthma and the treatment options available.
Asthma can be the result of genetics, environment or a combination of both. If anyone in your family suffers from asthma, watch very closely for any asthma-like symptoms in yourself or your children. Asthma sufferers need to be especially careful to avoid smoke, dust mites, extremely high air pollution levels and allergens.
Asthma support groups can also provide moral support to help you deal with difficult times and the frustration of asthma. People who have to live with the disease will be able to share their own experiences, and give you tips on how to cope. Support given by those around you who are also afflicted with asthma can really make all the difference.
Keep track of how often allergies trigger asthma attacks. If you experience two or more asthma attacks a week after taking allergy medicine, switch to a different allergy medication. That many attacks in a week can be dangerous, and does not even need to happen according to medical professionals.
Vitamin B6.
Try using caffeine as an emergency backup if your asthma medications are unavailable during an attack. Strong tea, coffee, or chocolate can give you some caffeine to help the asthma attack. Caffeine constricts the blood vessels in the body, which can open airways.
Eat foods high in vitamin B6. Research has shown that pyridoxine, commonly referred to as vitamin B6, can lower the number of asthma events and lessen their intensity. It does this by producing molecules to relax your bronchial tissue. Bananas are a great source of Vitamin B6.
Get your yearly flu vaccination. Even if the flu or cold seasons do not affect you, it is still better to get vaccinated against them. If you’re prone to getting asthma attacks, it’s more likely that you’ll seriously suffer from respiratory or sinus infections caused the a virus or the flu.
Preparation is the key to living with your condition. Having a knowledge of your type of asthma and the ways you can manage it from day to day is the best way to avoid crises. By reading this article, you have taken an important step in gaining the understanding you need to keep your asthma in check.
Keeping your home clean and dry is a good way to reduce attacks. Moisture levels in the home can be maintained by the use of a dehumidifier. By keeping these levels steady, the chance of seasonal attacks occurring will be reduced.