Your ability to remember names, dates and facts plays a large role in your overall opinion of yourself. Make sure that you have a strong memory by learning what you can, while you can, about making your brain stronger. Below are some great ideas to help you build your memory abilities. Don’t let anything slip your mind, learn all that you are able to!
A good way to keep your mind and memory sharp is to challenge yourself daily with brain exercises. It’s similar to how exercise keeps your body in shape. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. Good games include things like crossword puzzles, chess and word challenges. Scrabble is a good, fun daily challenge.
If you need to commit a set of facts to memory, try studying that information in many different environments. This allows you to create a visual link with a set of information, making it easier to internalize. In other words, learning the material in different places encourages it to become a part of your long-term memory.
Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Shorthand writing is to writers the way mnemonic devices are to memory. You will associate information with another word, you will be able to relate it and have a map to that memory.
Sticky notes and lists are very popular for those people that have difficulty remembering important things. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. These stickies make sure you won’t forget important things.
If you are experiencing serious difficulties keeping up with information, you should use whatever means are necessary to remedy the situation, even if that means using sticky notes! Place them in spots you frequently look at, like by your cell phone or computer. These stickies make sure you won’t forget important things.
Just like your muscles, you must use your brain to keep it in good shape. You can improve brain function and potentially stop your brain from degenerating with age if you challenge your brain with puzzles.
Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. There are a number of enjoyable memory games to help you retain information and to keep your memory working well. These games are also good for improving your attention and concentration skills. Some of the memory games are available to play for free online.
Increase your intake of fish oils! Omega 3 fatty acids are great for helping you remember things. The health benefits of fish oil are amazing, and memory boost is just one of the many benefits. You can simply add it to your dietary intake in pill form, if fish consumption isn’t going to become your thing.
To jog your memory on a specific thing, try injecting some humor through association. Humor makes learning more fun and you will find it is easier to remember things later.
Study in a new place, or redecorate your study area to help you remember what you’re studying. A fresh new location will make your mind feel refreshed, and give your long-term memory a boost. Your brain becomes radiant when it is exposed to new areas, allowing you to intake new information with ease.
Sadly, many people begin suffering from severe memory loss as they get older. For those suffering from serious memory loss, there are a number of medical treatments available today including prescription medications.
Stay socially active if you want to keep a strong memory. You will be happier and more alert if you do this. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. Engaging in spirited social outings with your friends and family can help you to maintain an acute mind.
Even after you are out of school, you should continue to exercise your brain by learning new things. If you let your knowledge base stagnate, you are not exercising the brain regions that form new memories. Eventually when you find yourself in a position where you have to remember something, you might realize that it is difficult.
If you have something you need to remember, try associating it with a humorous phrase, song or mental image. A humorous association tagged onto someone’s name will help you remember it later on.
Organize your life with memory aids, such as calendars, schedules and to-do lists. A day planner is useful for recording things while you are out and about. Establish a schedule of your day and keep looking at it. The act of recording this information and recalling it will improve your memory. There will be less that you have to remember because you’ll have a reminder.
Your brain can be exercised to remember things better. From the suggestions and tips outlined in the above article regarding memory, use them to start your brain firing at all levels. Apply this information to your life. This will help you stay strong mentally for a long time.
To remember something, say it aloud. For example, when you learn something, such as a number, say it out loud a few times. When you say things out loud, you are helping ensure that the information sticks with you. Then, it is easier to remember at a later time. Repeat the information more than once, if possible. You can do this easily if nobody else is around. Develop a thick skin so that you can repeat information in public without embarrassment.