Many folks share the common suffering of allergies, particularly when seasons change. Instead of scratchy throats and lots of sneezing, try to live daily without being groggy from tons of allergy medication. Read this article for helpful tips on fighting allergy symptoms.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. This could cause a flare-up with your allergies though. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. The filter will help your breathing, even though it may not seem fresh.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Stick to flooring that is easily swept and mopped.
If possible, try not to furnish your home with any type of rugs or carpeting. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Stick to flooring that is easily swept and mopped.
Before going to sleep, showering and washing your hair is a good idea. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Just hop in for a quick wash, then sleep soundly.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask your physician for sample packs or buy the smallest size you can find. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment.
Dust mites are very difficult to avoid. They live in pillows and mattresses. Eww! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Wash all bedding at least once a week in hot water, which will kill any dust mites.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. It can be hard to find product labeling of foods that may contain items your child is allergic to.
People are more likely to develop certain allergies at a specific age. A child’s first exposure to potential allergens comes in the form of different foods. For this reason, food allergies tend to be the most common type of allergy in babies. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
The time and the place you exercise outdoors has a lot to do with allergies. When you exercise intensely, you are also breathing harder. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
Bathrooms should be ventilated to reduce mold and mildew. Hot, humid conditions are outstanding for cultivating these allergens. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If you do not have a fan, crack a window to allow fresh air to circulate.
It’s important to keep bathrooms clean. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Use a bleach and water mixture as a cleaning solution to eliminate mold. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
Consider removing all carpets from your home. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. Vacuum every day if this isn’t an option.
If you take an allergy test and end up with multiple positive reactions to different allergens, don’t be alarmed. Lots of people breathe in allergens daily, but they may not have any allergic reactions. Sometimes, a person can live with undetected allergies for years.
If you have run out of options and still have problems with allergies, you should consult a physician. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. Physicians may also be able to recommend other types of treatment.
If you suffer from allergies, you should dust at least once per week. Some people will not dust until they see the dust; however, if you dust weekly, you will reduce your allergy symptoms due to the fact that there aren’t as many allergens in your home.
One common allergy trigger can be where and what time you exercise. The more that you work out the harder it is for you to breathe. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.
The presence of mold in your house can lead to problems with allergies. One way to minimize mold is to give the gaskets on your refrigerator a good cleaning regularly. That portion of the appliance tends to accumulate water which can foster mold growth. When you open or close a door, mold can get in or out if you do not clean all of the time.
Limit carpeting and rugs around the house. These accents are a hotbed for dust and pollen accumulation. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
Seek out a homeopathic solution to remedy your allergy situation. Medication is the scientifically proven choice for allergies, but some people report relief from homeopathic solutions, as well. These remedies usually don’t have the horrible side effects you find in prescription medications, and they work much better than over the counter medications. There are many places to find homeopathic remedies, including your local health food store or even local pharmacies.
If your children suffer from allergies they may need medication should a reaction occur. You may need to secure a physician’s note to provide to school officials. Make sure someone at school has a dose or two of the necessary medication, just in case. One of the things you should do is tell your child’s school what your child is allergic to and also keep it written down in their backpack.
Closing the windows for the day may shut out fresh air, but it will also keep pollen out, which tends to be more rampant during the daylight hours. Instead of opening the window, it is best to switch on your air conditioner as it can cool your home without bringing in pollen and other allergens.
Don’t be shocked if your allergen tests show positive reactions to several different allergens. Lots of people breathe in allergens daily, but they may not have any allergic reactions. Often, allergies can go on for years without being detected.
If possible, remove all traces of carpeting from your house; this helps to decrease the amount of allergens in your living areas. Common allergens like dust and dander often collect in carpets. If you replace carpet with wood flooring that has carpet on top of it, you may get it professionally cleaned here and there to get rid of allergens.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. Mix a bit of warm water with some regular salt, swish it around in your mouth while tilting your head. This will make your sore throat feel much better!
Smog can make many people have allergies in bigger cities. If you’re in a city and feeling congested, try taking week-long trip outside of your city to see if city smog is what causes your allergies.
Whether it is because of plants, food, or animals, allergies are a very common complaint. There are a lot ways you can deal with allergens during a seasonal change. Just remember the advice from the above article so that you can live a life free of allergies.
Avoid cigarette smoke and don’t allow anyone to smoke in your home or car, because that can trigger allergy symptoms. If you smoke, try hard to quit. It is also best that you do not go near fireplaces or wood burning stoves because the smoke will irritate you.