Suffering through an especially bad yeast infection is never a pleasant experience. There are many home remedies available to you in addition to seeing your doctor. Continue reading to learn some great ways to control the yeast infection symptoms and stop them from running your life.
Bring along fresh clothes when you will be sweating. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
If you frequent pools or saunas, always remove your wet clothes quickly. Wearing moist clothing will encourage the growth of yeast. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
If you suspect a yeast infection is occurring, contact your doctor. Letting the situation fester unattended is the worst choice you can make, and delaying or procrastinating treatment doesn’t help.
Warm and moist body areas are the result of excessive sweating. This warm and humid environment is conducive to the development of yeast. Natural and organic materials are the best clothing choices. Natural fibers wicks moisture away. Avoid synthetic fabrics such as spandex, Lycra and nylon. These materials are poor at breathing, so they trap humidity and sweat.
Do not douche. This is actually counter-productive. Your body naturally keeps itself in balance. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. Cleansing the area with gentle soap and warm water is sufficient.
Seek medical advice if you think a yeast infection is occurring. You really do not want to delay and allow it to get worse.
Many people don’t realize just how important acidophilis is for women. This naturally occurring live culture can prevent and slow yeast infections. If you have to eat yogurt to get this culture, eat the sugar-free kind. Yeast need to eat sugar, so the more you take in, the more they can reproduce.
If you get frequent yeast infections, you may need to change your bath products. Avoid any soap or cleanser that contain dyes or fragrance. These things have the tendency to mess with pH balances which can make certain areas breeding grounds for yeast. Use products that are not very strong and hypoallergenic.
Yogurt is the anti-yeast. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
Do not douche. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. This will disrupt your natural balance, which can yield an infection. Instead, just rinse with soapy water.
Start eating yogurt. Grab some yogurt if you start noticing any yeast infection symptoms. The acidophilus it contains returns the healthy bacteria to your body. This will populate your body, including the vaginal area, with good bacteria that will fend off yeast.
Only use gentle, non-irritating products on your vagina, avoiding scents. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. It is particularly imperative that scented pads and tampons are not used as they have the most intimate contact with vaginal tissue. You should also avoid buying colored toilet paper, as the dyes can be irritating.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic can be effective at preventing or retarding yeast infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
Keep the infections away by practicing good hygiene habits. This means cleaning your whole nether region. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast will thrive in a moist environment.
Make sure to get enough sleep. You need a healthy immune system to fight off all infections. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. Strive to get 8 hours of uninterrupted sleep every single night.
Yeast Infection
Wearing cotton underwear can help to prevent a yeast infection. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. Doing this will help keep you healthy and dry.
If your doctor determines you have a yeast infection, you can use these ideas to help reduce the discomfort. Utilize the advice that is best for your needs. You don’t have to refrain from the simple joys of life just because you have a yeast infection. Apply everything that you’ve learned from this article to treat your yeast infection.
Try not to wear pants that are too tight or skinny. Although they may look cute, they choke the air from your crotch. If the area doesn’t get enough air, then your chances of getting a yeast infection skyrocket. For maximum comfort, wear pants that are looser and lighter.