Asthma is a very serious illness than can restrain you from enjoying life. However, most symptoms related to asthma can be manageable if you know effective coping strategies and take your medications Read this article for some great tips to help you cope with asthma.
It is vital that neither you, nor anyone else, smoke around a child with asthma. Secondhand smoke is a leading cause of asthma, and it can also trigger an asthma attack. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
Never smoke around a child with asthma, or you could kill them! Second-hand cigarette smoke is a leading cause of asthma. Always ensure your child is in a smoke-free area.
It is crucial for asthma sufferers not to smoke. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. NSAIDs and aspirin are known for their ability to cause symptoms. Many medications for heart disease and hypertension can also cause asthma symptoms. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
There are medicines out there that may increase your chance of triggering asthma symptoms. Aspirin is an example of a widely used medicine that can cause asthma problems. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
As a chronic disease, asthma must be managed continuously. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Discuss your best options with your allergist and doctor.
If you have asthma, you should keep away from any smoke from cigarettes. This cannot be emphasized enough: Stay away from cigarette smoke! Do not breathe in the vapors or any other chemical fumes. This can set off an Asthma attack that you might not be able to stop. If others are smoking and you are nearby, get away from them immediately.
If you are experiencing a moderately severe attack, try to first exhale completely. Force air out of your lungs with quick, powerful exhalations. It can’t be said too strongly: you must force the air out! Take three breaths in succession. These breaths don’t have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. A leukotriene inhibitor stops the release of a chemical that causes the inflammation that is responsible for some asthma attacks. Leukotrienes has a hand in causing swelling and inflammation in your lungs, and may trigger a asthma attack. Using an inhibitor will counteract the negative effects of leukotriene, thereby decreasing the occurrence of asthma attacks.
Smoke Yourself
Make proper use of your inhaler. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. Your inhaler will only help if you breathe very deeply. Breathe in through your mouth while you’re pressing the spray button. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. You should not smoke yourself! Air pollution and fumes from harsh chemicals also increase asthma symptoms. Any of these things can trigger an asthma attack. When you see people smoking in your area avoid them and move away.
If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. They are believed to aid respiratory function and to be instrumental in keeping your asthma in check. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. These vitamins can also boost the immune system and help prevent asthma attacks.
Though it is easy to postpone or avoid, get those annual flu vaccinations. You do not want to have a respiratory infection if you have asthma. This includes preventive measures against sickness, such as practicing good hygiene and getting all recommended vaccinations.
It is best to use products that are unscented in the home with someone who is asthmatic. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. Other asthma irritants include fresh paint fumes and new carpeting. Keep the air inside as fresh as you can.
Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. These vitamins make lungs function better and keep symptoms of asthma under control. You can take a supplement in order to get these vitamins if there is not enough of them in your food. The vitamins can help to boost the immune system, which will help you to stay healthy and less ill, which means you will have less asthma attacks.
If you suffer from asthma, it’s best to avoid pillows full of feathers. People are often allergic to these natural products that can affect breathing and bring on asthma symptoms. Patients should also buy hypoallergenic bedding.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. When you breathe in smoke, particularly in an enclosed area, your lungs cannot function as well, and it increases your risk of having an asthma attack.
While traveling, always keep emergency asthma medication on hand and close by. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers. It is also difficult to control your environment while traveling, making it more likely that you may experience an attack or worsening symptoms.
As the above article has stated, asthma is very serious, and can threaten your life if you do not treat it. Avoid allergens, smoke, and excessive amounts of air pollution and always carry a fast acting inhaler for emergency situations. Use this advice to treat your asthma symptoms, ensuring that they do not take over your life.
You can join an online or offline support group. Asthma, especially the more severe forms, cause many problems that interfere with the quality of life and present many challenges. A support group also makes it easier to keep up to date on advancements in asthma science or new medications that come on the market.