A good memory is an advantage in every area of your life. A sharp memory makes your daily life so much easier, because it allows you retain important information about your job, school and family life. Those that are willing to take the time and effort to make some lifestyle changes can see vast improvements in their memory.
Try playing fun, brain-challenging games to boost your memory. It is actually not much different than the exercises you use to keep your body in tip-top shape. You can increase your memory skills, focus and concentration by exercising your brain. Good games include things like crossword puzzles, chess and word challenges. Scrabble is a good, fun daily challenge.
Play games that were designed for challenging your brain. These offer a fun way you can improve your memory. The game functions as exercise for your brain, just as running does for your body. By regularly exercising your brain, you can help it become stronger, improving skills such as memory, concentration and focus. Some of the best games for boosting memory include crossword puzzles, word searches and brain teasers.
If you want to increase your ability to recall information, put pen to paper. This will help create blood flow toward the parts of the brain that help you remember things. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.
Mnemonic Devices
Write sticky notes to help yourself remember to complete tasks. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. Think of these sticky notes as an aid to your memory.
By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Mnemonic devices are a great way to recall something. You associate a piece of knowledge with a common word or item and thus you have correlated a roadmap to grab that piece of memory.
Getting rid of unpleasant and negative thoughts can help you improve your memory. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions. Consult with a physician to find healthy methods of stress relief.
When there is much information that you need to remember, study it at several locations. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. That means studying in different places to help it go into long-term memory.
Like any other part of your body, you must take care of your brain to ensure peak performance. Research shows puzzles can ward off senility.
For memory improvement, rid yourself of unpleasant or negative thoughts. Research has shown that people who regularly experience negative thoughts are subject to more stress, which can also lead to poor memory skills. Discuss stress-relieving methods with your physician.
To improve memory retention, try fish oil. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. Consider adding a pill to your diet.
Your brain is kind of like a muscle that you need to work out in order for it to stay agile. People who do puzzles and play memory games tend to get dementia less often.
If you want to have a good memory, remain active socially. This will help keep your mind alert and focused, and your spirits lifted. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. You can keep your memory in better shape by having conversations with friends.
Exercise on a regular basis to preserve your memory. Exercising helps get blood, and thus oxygen, to the brain, which promotes brain health. Because memory is part of the way your brain functions, keeping your body and mind healthy are both important to maintaining it. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
A good way to remember complex information is to form pictures in your mind related to information you want to master. When studying for a class, for instance, pay special attention to the charts and graphs in the textbook. Also look at the photographs. You can draw graphs and charts of your own to help you remember.
As you have seen, a wide variety of memory improvement techniques exist. They can help you remember everyday things like what you meant to buy at the store, as well as special occasions like anniversaries and birthdays. If you use the information and ideas that you have just read, you will find it much easier to store and recall memories.
When you learn something new, link that information with something you already know. Synthesizing these related thoughts together will greatly increase your ability to file new bits of information into your memory. Memory thrives on this process of relating a new bit of knowledge to one already secured.