If at the same times every year you are always sneezing and coughing, you might have allergies. Your symptoms, which can be similar to the common cold, can be managed. Read this guide for tips on how to effectively deal with your symptoms.
Before retiring, shower and shampoo your hair. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Most of these products have ingredients that could make you sleepy or disturb your reflexes. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. This sort of allergen likes an environment that is warm and damp. After you shower, use a fan and hang up wet washcloths and towels. If you do not have a fan, crack a window to allow fresh air to circulate.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Try to install floors that can be mopped and swept with ease.
It is possible that the root of your allergy problem can be found on your own body. This is the truth! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
If you must have a pet in your life, get one that is short-haired. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. See if your doctor will give you a sample or get the smallest amount you can. This prevents you from spending a lot of money on products that may not provide relief.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Even the coloring in paper towels or toilet paper is a problem for some. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
Olive trees are quite popular as a landscape tree. However, they are not the best choice if you have allergies due to their high pollen count. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. However, these tress produce a lot of pollen. Understanding what this tree looks like will help you figure out the best way to avoid trouble with your allergies. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
Now, some effective natural remedies are available to allergy sufferers. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. These remedies can alleviate the running nose and itchiness associated with allergies.
Natural Remedies
Make sure you open windows to keep your home fresh and clean. Opening windows can cause pollen to get in the house and exacerbate the allergies. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
There are a variety of natural remedies that can help allergy sufferers. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. This way, you can stop your runny nose or soothe your itchy eyes without resorting to medication.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
Monitor your stress level. Some folks don’t realize what a negative impact stress can have on the body. For people who have asthma, this is especially true. Having an attack is heightened when you are more stressed. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
Allergies can be worsened by exercising outside during certain times of the day or week. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. They can suggest a medicine that will help manage allergies, and get them under control. Other options that are available to you can be discussed as well.
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. These products will create tar-pit-like trap, easily capturing allergens. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. This also pertains to those that sometimes have a itchy throat.
If you have a latex allergy, do not use products that contain it. However, this may be easier said than done. Latex is in more items than we realize, include gloves, bandages, condoms, and even articles of clothing. You can find alternatives to a lot of these items, just ask your local pharmacist or doctor for help on where you can find them. Check labels for warnings about latex beforehand.
Identifying and eliminating your primary allergens is vital when you are trying to deal with allergies. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn’t enter easily. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
You have probably collected allergens if you have been outside. Make sure you take a shower before you go to bed. A shower will rinse off any lingering pollen or allergens. It is quite possible that they have lodged in your hair or on your skin.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. They will help you find the best medicine for your allergy needs.
You do not have to avoid going outside due to your allergy symptoms; get in control! Learning about the choices available to you is the first thing to do, and then you can manage them. Apply these tips and live a better life.
Make sure you take your allergy medications if you decide to travel. You can never be sure when your allergies will act up. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.