Are your allergies keeping you inside on nice, warm days? Though lots of people wrestle with allergies every day, you do not nned to be among them. There are many, many different things out there that trigger allergic reactions, causing a variety of symptoms. Read the following article to find out what you can do to deal with your allergy symptoms.
Just to be safe, you want to test any new over the counter antihistamines at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
When it’s nice outside, you might want to open your windows to save on your cooling costs. But be aware, this fresh air may lead to an allergy attack. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. You may miss the feeling of fresh air, but your breathing will be much better.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. But, this could cause your allergies to act up. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. The filter will help your breathing, even though it may not seem fresh.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. Allergens are most commonly found in warm, moist areas. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If your bathroom does not contain a fan, open a window to help remove the moisture.
If you are allergic to animals but have to have a pet, get one with short fur. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Remove carpets if you suffer from allergies. Pollen and dust tends to gather on carpets. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. Doing so will greatly reduce a concentration of allergy triggers in your home. Vacuum every day if this isn’t an option.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. These kinds of allergens love warm, damp places to live. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. It can be hard to find product labeling of foods that may contain items your child is allergic to.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? Believe it or not, it’s true! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. In the evening, especially during sleep, these allergens can cause harm to your airways. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
Try not to get too stressed out. Most people are unaware that getting stressed can trigger allergies. This is even truer in people that have asthma. The higher the level of stress, the more susceptible you are to an allergy attack. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.
There are many medications available to treat allergies, but medication works different for everyone. Ask your physician for sample packs or buy the smallest size you can find. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. People with dry eyes can utilize eye drops, for example. Someone with a scratchy throat might want to have lozenges at the ready.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Where and when you exercise can play a part in allergic reactions. When you exercise intensely, you are also breathing harder. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
Exercise care in the proper usage and administration of allergy medication. Many of these types of medications require you to use them for several days before you feel the benefits. Don’t just take a pill when you start to sneeze. Speak with a doctor about proper dosages.
When you have exhausted all over-the-counter options, it may be time to make an appointment with your physician or an allergist. They could suggest medicine that could help you in managing your allergies and how you could control them. Your doctor can also give you guidance.
Take the trash out. Bugs and rodents can be attracted by indoor garbage. Mice droppings may worsen allergy symptoms. It may be necessary to set traps if you are unable to eliminate vermin from your home by this method. If you do not find success, think about poison.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. Likewise, folks with scratchy throats should always carry cough drops.
Synthetic pillows are far safer when it comes to allergens. You will find that dust mites will look to these pillows only if natural materials are present. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.
During allergy season, refrain from using sprays, gels or creams in your hair. Any time outdoors will mean that pollen and mold spores can be trapped in the hair. However, these styling products are notorious pollen magnets and can turn your tresses into an allergen free-for-all.
If you were outside all day then you probably have some particles on your skin and clothes. To fight against these airborne enemies, be sure to shower after you’re back in the home. At the very least, you should shower before sleeping. The shower will rinse away pollen, mold and other allergens. These substances can follow you inside by clinging to your hair or on your skin.
If you’ve been outside for about an hour, you may be carrying airborne allergens. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. Allergens can settle on your skin or in your hair.
Hopefully now you can see that living a life with allergies and the symptoms that come along with them does not have to be so bothersome. Use this article and you will enjoy spending time outdoors, rather than having to hibernate when your allergies flare up.
Allergies that cause an excess of drainage can leave you with a sore throat. Try gargling salt water. Just mix a small amount of warm water with table salt as you gargle with it. This can make your throat feel better in no time!