If you are reading this article you may be dealing with allergies, and you are frustrated! Allergies are the cause of much pain and frustration for many people. There are luckily things you can do. Read on for great tips about controlling and overcoming your allergies.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Flooring that can be swept and easily mopped is best for allergy sufferers.
Just to be safe, you want to test any new over the counter antihistamines at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Make sure you stay inside when you first take your medications so you know how they affect you.
Dust mites unfortunately are unavoidable for allergy sufferers. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. This is just gross! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Be sure to wash the covers on a regular basis, in the hot water cycle.
People’s tolerance to allergens changes as they age. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? It’s true! During the day, your body and your clothing gets covered with pollen and dust. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
If you want a cat or dog, but are allergic, find a pet with short fur. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Studies show pollen levels are low during these times, so you can exercise comfortably.
Pay close attention to what times of day your allergy symptoms occur. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. If you have to go out, try to keep your time outdoors brief.
You may want to do away with your carpet altogether. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
Make sure you keep a close eye on the clock. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. Likewise, folks with scratchy throats should always carry cough drops.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
Make sure your bathroom is clean. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
Always keep the bathroom clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Use bleach diluted with water to thoroughly clean bathroom walls. This will also help prevent mold from growing over time and making allergies worse.
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. Styling products help catch allergens in your hair that cause allergies. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
Remember to bring your allergy meds along when you go on a trip. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.
Switch to pillows made from synthetic materials instead of feathers. Dust mites will visit these pillows less than those with natural materials. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.
If possible, avoid using styling products on your hair during allergy season. If you spend a lot of time outdoors your hair can be full of pollen and allergens. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
Don’t open your windows when pollen is prevalent in the air. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. The danger time is between 10 in the morning and 3 in the afternoon. It will be safer to open up the windows and air out your house after these hours have passed.
The fewer rugs and less carpeting you have in your home, the better. Rugs attract and hold pollen and dust. If you desire to have rugs around your house as decor, remember to wash them daily in order to remove the allergens.
Don’t be shocked if your allergy test reveals you are allergic to different things. Most people consume, inhale or touch allergens daily but they don’t experience allergic reactions. Sometimes, allergies are not discovered for years.
Avoid opening windows during high pollen hours. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. If you want to air out your house, wait until this block of time has passed.
Allergies often result in post-nasal drip, leading to sore throats and other problems. Try mixing warm water and salt at home, and swish it in your mouth. This offers relief from soreness in a matter of moments.
You can get a soar throat due to allergies so make sure to remedy this with gargling salt water. Mix warm water with table salt. Gargle it without swallowing. This can make your throat feel better in no time!
Folks who have allergies must make a regular habit out of vacuuming. Free-floating allergens are reduced in this manner. Inspect your vacuum. Some older models spread allergens right back into the surrounding air. Newer vacuum cleaner models use HEPA filters to trap more than 99% of the allergens and irritating particles that can trigger allergies.
Make your surroundings as clean as you can. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. Develop a cleaning routine and stick to it to combat the allergens in your environment.
Consider getting a humidifier. For a minimum investment, a humidifier will prevent allergens from circulating in the air. The allergens will adhere to the water droplets and stop floating through the air. This can prevent them from entering the air you breathe normally.
Mold that exists in your house can cause allergies. By regularly cleaning the seals of your freezer and refrigerator doors, you can greatly reduce the amount of mold in your kitchen and living areas. This area collects water over time and can grow mold. If you do not clean the door and the seal, you could be releasing dangerous mold into your home each and every time the door is opened.
Clearly, it is not necessary to suffer with allergy symptoms. With allergies, there are certain types of treatments that can reduce your body’s reaction to allergens. Use the advice from this article and you will soon live an allergy-free life.
In case you have a serve allergic reaction, make sure that you always carry some over-the-counter antihistamine pills with you, for example diphenhydramine pills. Although it is not used for all allergic reactions, this drug can help in the case of allergic reactions caused by histamines.