Anybody suffering through miserable sleep apnea symptoms is sure to express how much they long for relief. The one thing that doesn’t change between cases of sleep apnea is that a person needs knowledge in order to understand his treatment options. The helpful tips presented in the following article offers a great starting point to anyone who would like to understand how to deal with sleep apnea.
Stopping bad habits may help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking can create carcinogens inside of your lungs, which can damage them later on. Eliminating these habits is going to help alleviate sleep apnea symptoms.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Ask your doctor for advice about what CPAP machine you should get. Take into consideration both the noise and size of the CPAP machine. A machine to get you through the night is better than feeling fatigued every day. The doctor will know which manufacturers offer the best machines.
It is not uncommon for children to be sleep apnea sufferers. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Sleep Apnea
If your doctor prescribes a mouth guard, make sure it is properly fitted. Guards like these are specifically made for assisting sleep apnea patients. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. It will provide stability and help your airway to remain open.
Sleep apnea can be a serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, in order to be effective, the CPAP has to be used for four hour every night. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
Do your best to sleep off your back and on your side. Sleeping on your back is more likely to cause snoring and apnea. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. You will breathe easier if you sleep on your side. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
If you can, sleep on one of your sides. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Sleeping one one’s back can cause constriction of the throat muscles. Breathing is much simpler when you sleep on one of your sides. You may want to prop yourself up with pillows so you stay on your side.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This helps the doctor discern whether you have sleep apnea or not.
If you have been diagnosed with sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Do you travel? If so, then your CPAP should be carried along with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You should have a travel bag to bring your CPAP with you. Use this to easily transport your CPAP with you whenever you are away from home.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. You can ask your spouse or a family member to let you know you how often you snore at night. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Because you already suffer, this should at least alleviate one of many sleep problems. You want to reduce any chance that you have of disturbing your sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. You should have a travel bag for your machine. The bag should be used to secure your CPAP during all of your travels.
Stop snoring devices are often helpful in treating sleep apnea. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. If you have a machine to help with snoring it can help with apnea.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Remember that you already face difficulties from your sleep apnea. You don’t need to deal with anything that will affect your breathing when you sleep. Keep your airway clear by clearing your nostrils before you go to sleep.
Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea is linked to people who are overweight. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Each patient is different and what works for one person may not work for another. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some prefer surgery to avoid daily contraptions. However you go about it, get help and your quality of life will improve.
Don’t sleep on your back at all if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use cushions or pillows to keep yourself lying on your side at night.
If you have sleep apnea you should not smoke. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. It is the initial 30 days that are the most trying. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
Some people who struggle with sleep apnea have spent years looking for a viable solution to their problem. Having knowledge is essential for any person wanting to eliminate sleep apnea symptoms from their life. With the useful information in this article, you can finally get down to the business of resolving your issues with sleep apnea.
Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas. This can make sleeping on your back uncomfortable.