There are many different kinds of allergies. Some reactions can be very severe and potentially fatal, while others are simply watery eyes or a runny nose. Allergy sufferers are a varied lot; some must steer clear of animals and plants while others cannot come into contact with certain foods. In order to overcome allergies, you must understand them.
When it’s nice outside, you may want to air your home out. However, this could lead to allergy flare-ups. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. You can breathe easier when you apply this simple change.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. You doctor can provide you with a sample or you can buy the smallest package available. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. These types of allergens live and grow in warm, damp environments. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. You can always open a window to encourage air circulation if your bathroom lacks a fan.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. These particular trees are well known for producing large amounts of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
You may not be sure whether or not your pet is causing your allergies. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. This includes paper products which may contain artificial dyes. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you have to leave your home, don’t do any vigorous activity.
Always know the amount of stress you are under. Most people are unaware that getting stressed can trigger allergies. It is is truth, even more so for those who have asthma. Asthma attacks are more likely in those experiencing increased stress levels. This isn’t a cure, but may help you have fewer, less severe attacks.
People suffering from allergies may find relief with natural remedies. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. If dust triggers allergies, dust as much as possible. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. Vacuuming and dusting will also keep pet dander to a minimum.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. Instead of assuming that your pet is the cause, visit an allergist to get tested. You won’t have to re-home your pet, but you might need to make certain changes.
Make sure your bathroom is spic and span. Because mold likes to proliferate in bathrooms, it’s a good idea to give the bathroom a weekly scrubbing. Wipe down your walls using a water and bleach mixture to fight mold. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.
Keep an eye on your stress levels. A lot of people do not know that being stressed can heighten your allergic reactions. People who have asthma know this more than anything. The more you are stressed, the more chances you have at having an allergic reaction. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
Before you take a trip out of town, remember to bring your allergy medications with you. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. When dealing with severe allergies, you will likely need to carry Epi-pens with you. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. If you sneeze often, treat that symptom with an antihistamine.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. Dust mites enter these pillows last after the other materials. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
One common allergy trigger can be where and what time you exercise. When you exercise intensely, you are also breathing harder. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
If your young child is suffering from allergies, then he or she should have some medication handy in case a severe reaction were to occur. When your child is going to school, however, you might encounter some issues with having these medications around other children. Be sure the school knows about the condition and the medicine. Supply your child’s school with a few doses of allergy medication so that they are prepared for emergencies. Make sure the school knows about your child’s specific allergies, and keep a list in their backpack too in case of a medical emergency.
Set a limit on how many carpets and rugs are allowed in your home. Rugs attract and hold pollen and dust. If your home has rugs, make sure they can be washed, and that you wash them regularly.
Be sure that your surroundings are as clean as they can be. You will remove allergens from your home by a thorough cleaning. Perform those deep cleaning tasks as often as possible.
Use pillows made of synthetic materials and not ones made of natural materials or feathers. Dust mites prefer pillows that feature natural material far more than those that incorporate man-made material. Even though you should wash them to get rid of allergens, they are better for sleeping on.
Your allergies can be caused by mold. By regularly cleaning the seals of your freezer and refrigerator doors, you can greatly reduce the amount of mold in your kitchen and living areas. Water collects in this area and mold can eventually grow unseen. Each time the door is open and closed, spores of mold are going to be spread into the air if the seals are not kept clean.
A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. To fight back against different allergies, it is recommended that you receive around 1000mg of this vitamin daily. You should also add in Omega-3 fatty acids to your diet.
Learn the differences between allergies and a cold. Allergies are often described as mild colds that can worsen or get better without any reason. So, if you feel cold-like symptoms that never truly manifest, then this could be an allergy. If you do not know, visit your doctor and inform him or her of your symptoms.
Resist the temptation to rub your eyes with your fingers if your allergies tend to make them dry or itchy. Instilling an antihistamine in eye drop form can offer relief from these symptoms. Continuing to rub your eyes can lead to irritated follicles along your lash line, which can then result in the formation of recurrent allergic styes.
Take the time to learn about allergies. Not having a good grasp on what causes them is what keeps many people suffering from them. There is a wide variety of medicines available to address allergic symptoms and even suppress allergies entirely. By reading this article and any others you can find, you can learn all there is to know about allergies and allergens.
See if homeopathic remedies might relieve your allergy symptoms. Many people use medication, but it doesn’t hurt to try homeopathic remedies. The best aspect of homeopathic remedies is that you won’t have to worry about suffering from ill side effects. Even if they don’t work the way you have planned, they’re all (or at least the majority) very safe for you to try. You might be able to find some homeopathic remedies at the local drug store, or at the local health store.