A yeast infection is not something people like to talk about. Often, women are embarrassed when realizing they have a yeast infection. Sometimes, they are even ashamed to discuss it with a medical professional. Knowledge is power when it comes to yeast infections, so keep reading to learn some more about both treating and preventing yeast infections.
If you keep getting yeast infections, you might have to reconsider bath products you use. Soaps and body wash products with fragrances and other chemical ingredients could be the cause of your frequent yeast infections. These products can upset the natural pH of the vagina and provide a friendly environment for yeast to grow. You should use items that are mild and hypoallergenic.
Stress is something you should avoid if you can to avoid getting a yeast infection. Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.
Cotton panties are the way to go when trying to prevent yeast infections. The silkier your underwear is, the more cause for concern in the future. Cotton underwear allows your skin to breathe and absorbs moisture. These can prevent yeast from growing at all.
Yeast Infections
Avoid any scented or caustic hygiene products. This is especially true of vaginal sprays or menstrual pads. These products can disturb the natural balance of your vagina. This will make you more likely to get a yeast infection. If you must, try to only use delicate soaps that are meant to be used in that area.
If you are prone to getting yeast infections, consider taking pain relieving medications, such as ibuprofen or aspirin. Taking these can help to reduce any pain or discomfort associated with yeast infections. Alleviating the symptoms will allow you to get on with your life in a normal fashion.
Try eating more yogurt if you are prone to yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.
Try to stay away from douching. It might seem like you are cleaning your genitals, but it actually makes things worse. When you affect the natural balance of the area, you can be more prone to yeast infections. Soap and water can serve as the best possible treatment.
Indulge in a nightly bath that includes cider vinegar (two cups). Vinigar can reduce the yeast by balancing your vagina’s pH level. Don’t sit in the bath for too long. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This can become a thriving environment for nasty yeast and makes way for another infection.
If you want a natural remedy proven effective in treating yeast infections, try tea tree oil. Combine the tea tree oil with a small amount of oil from sweet almonds, and massage directly onto the vagina. Avoid applying tea tree oil without mixing it with something else, as it can burn and cause discomfort. This can effectively help you fight off infections and restore peace to your vaginal area.
Genital Area
Diet plays a huge role in recurrent yeast infections. Eating foods that are too rich in sugar could cause these frequent infections. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.
Clean vaginas tend to be healthy vaginas. Gently wash the entire genital area very well, and make sure all the folds of skin are cleansed. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
Put on cotton underwear to prevent a yeast infection from beginning. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. This will keep you both dry and healthy.
For a fantastic all natural remedy, look into using tea tree oil. It is highly valuable in treating yeast infections. Mix in a bit of sweet almond oil, then apply it to the vagina directly. Do not use tea tree oil until you have mixed it together with another product, as this can cause burning and discomfort. This works to battle infection and bring back proper pH balance.
If you are suffering from yeast infections and have just started using a new method of contraception, the contraceptive might be the problem. Contraceptives which contain estrogen can change the pH balance of your vagina. Consider discussing other options with your doctor.
Take a look at your diet if yeast infections are a recurring issue. Eating foods high in sugar make you more prone to yeast infections. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Clean cotton underwear is something you should wear to stop yeast infections from occurring. Cotton naturally absorbs humidity and will not irritate your private areas like synthetic fabrics do. When you have recurring infections, consider what your underwear are made of. Use feminine hygiene pads to absorb any extra humidity.
Do not use products that contain scents for your vagina. They can be hazardous to the natural pH and flora of your vagina. Itchiness and dryness are typical results. When this happens, you create the perfect place for yeast organisms to grow. Stick with products that aren’t scented, and look for any signs of discomfort.
Many women have had good luck with fighting yeast infections with the well-known apple cider vinegar most of us have in our kitchens. Drinking it may bring you relief, but so can applying it externally. Direct application can result in a burning sensation, however, if applied without being diluted in water. A warm bath infused with a full cup of apple cider vinegar is a great solution.
Yeast infections can be transmitted to others, so exercise caution. If you have one, don’t have sex for at least a week after it’s been cured. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
There are some natural cures for yeast infections. These herbs include cedar, goldenseal, and rosemary. Creating a concoction using these herbs and using it for soaking pads in or a douche can soothe your symptoms like itching and burning.
Anyone who gets sweaty or wet should change frequently. Lounging around in the same moist clothes will lead to sensitive skin and increase the chances of an infection occurring. Damp environments allow yeast to flourish. Get changed the second you are done exercising. Make especially certain to change your undergarments, and not just your outer clothing layers.
Look into preventative measures if you often have to deal with yeast infections. Meanwhile, it isn’t always easy to pinpoint a culprit right away, so take an objective look at your lifestyle. It could be your partner, prescriptions, diet or even your apparel which is the underlying cause.
You will be providing yourself with helpful knowledge by learning yeast infection information. The more you know, the easier it will be for you to manage things when they do pop up. Using these tips will allow you to effectively manage the problem.
Wear natural material to help avoid yeast infections Natural clothing materials help your skin breathe and can prevent the accumulation of moisture and heat. Yeast infections thrive in warm and moist conditions, so wearing breathable fabrics can go a long way to preventing an infection.