Everything You Need To Know About Snoring

Occasional snoring happens to almost everyone, however some people are more prone to frequent snoring than others. If you fall into the category of frequent or loud snorers and wish to remedy this troublesome problem, you have come to the right place.

The first step to resolving your snoring problem is to uncover its underlying cause. For instance, certain health issues cause snoring and without getting them treated, it won’t go away. Some problems can even become worse if left untreated.

Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. Doing this will help prevent snoring.

If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking irritates tissues in your throat, which can cause them to become swollen. Swelling of the throat is a main contributor to the reasons that snoring occurs.

Sleeping Pills

Even though it can sound silly, singing may eliminate your snoring. When you sing, you use throat muscles and over time they get stronger. Strong throat muscles help reduce your chances of snoring at night. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.

The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills relax your body, and that includes your muscles. As the muscles holding your nasal passages open relax, the passages narrow. This leads to snoring, not the result you were looking for!

Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. A sleeping pill works by relaxing your muscles. The muscles responsible for keeping your nose open will not do their job and your pathways will get narrower. This often results in snoring.

Making goofy “fish faces” may help reduce snoring. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. Suck your cheeks in and pucker up your mouth. Moving you lips in a fish-like movement will give the right muscles a workout. Perform these exercises a few times each day.

If you begin snoring while you are pregnant, consult a doctor right away. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. Visit your doctor immediately in order to determine if this is the case.

Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. See your doctor as soon as you can to rule out this life-threatening problem.

In order to decrease snoring, be as physically active as you can. If you exercise, you’ll begin breathing more regularly. This can help prevent or reduce snoring. Physical exercise is an important part of respiratory health and it’s a great stress reducer as well! We are often more prone to snoring when we are under stress.

Stay away from drugs that are illegal. They can cause you to snore, let alone the other health hazards they create. Most drugs, including marijuana, tend to cause your body to relax. Pain medications also have the same effect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.

You can reduce snoring by reducing your weight. Excess fat, especially fat around your neck, puts increased pressure on your airways. This pressure can cause your airways to constrict or partially collapse as you sleep. Just the loss of a few pounds will make a big difference in the amount of snoring you experience.

Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Make sure your head gets adequate support by lying on a firm, thick pillow. You could even attempt to utilize multiple pillows. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.

Eating small meals in the early evening can reduce snoring. Large meals that are eaten too close to sleep fill the stomach. The diaphragm then pushes up on the throat, and that pressure can cause less airflow to go through the throat. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.

The usage of nasal strips are a great choice to relieve snoring. These strips look like a Band-Aid. However, they work very differently from bandages. Their special design helps to open up your nasal passage. This facilitates breathing through your nose, and when you do that, you won’t snore.

If you snore often, watch what you eat prior to going to sleep. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. As a result, your air passageway narrows, causing you to snore. Before you go to bed, try drinking some water.

Exercise will help you stop snoring at night. Exercise helps to make your breathing more regular and may help prevent snoring. Exercise can be great for keeping your respiratory track functioning well and it also keeps stress under control. When you are stressed you tend to snore more in your sleep because you experience higher levels of breathing.

One way to stop your snoring is to sleep in a different position than usual. Sleeping on your back is the worst position if you want to stop snoring. Sleeping on your back causes the throat muscles and tissue to relax, partially closing your airway, which leads to snoring. However, if you switch to side sleeping, this will stop that from occurring, and a more restful sleep without snoring could follow.

Quit Smoking

You may wish to consider if nasal dilators may help reduce your snoring. It is less common than snoring through an open mouth, but there are people whose snoring is caused by air as it passes through the nose. These dilators are sized to your nasal airways so they can hold them open. This will reduce the severity of your snoring, if not stopping it altogether, and help you get a good night’s rest.

If you quit smoking, you can help to alleviate your snoring. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking causes inflammation and swelling in your throat, which narrows your airway. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.

If you suffer from chronic snoring, ask your dentist about mandibular advancement appliances. This apparatus goes inside you mouth and fits up against you upper and lower teeth. The appliance positions your jaw slightly forward, which can help you stop snoring.

One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. The treatment should battle the swelling, and any other issues that narrow air passages.

If you or someone you know has a snoring problem, there is a nifty trick that prevents snorers from rolling onto their backs. Back sleepers tend to constrict their airflow, so try adhering a tennis ball on the back of the nightwear to keep you from rolling onto your back as you sleep.

Reduce Snoring

Having your mouth open when you sleep can lead to snoring, because the sounds of snoring are created by breathing via the mouth and throat airway. If you breathe through your nose, the air bypasses your throat altogether. There are a number of mechanical solutions you can employ, such as chin straps or mouth sealants, that will keep you from breathing through your mouth, as you sleep. A quick inquiry with a pharmacist or drug store clerk can help you locate such aids.

You can reduce snoring by reducing your weight. If you are overweight and have a double chin, the pressure exerted on your airways will be increased. This pressure can cause your airways to constrict or partially collapse as you sleep. Shedding a couple of pounds can help to reduce snoring significantly.

Blow your nose and utilize saline nasal spray prior to going to bed. Keep your nasal passages clear and moist to breathe better when you sleep. This will give you the ability to take in air through your nose, which can help your breathing patterns.

You should limit physical activity for an hour prior to your bedtime. Engaging in any type of physical exertion can leave you short of breath when you go to sleep. This can constrict your airways, which will lead to excess snoring during the course of the night.

Try sleeping on the left side of your body to reduce snoring. Snoring keeps your partner awake resulting in frustration. Sleeping on the left side of your body has not been proven to be a medical solution to snoring. Though there is plenty of anecdotal evidence which shows that sleeping on your left side will open up the airways and reduce some snoring.

As you have seen here, snoring can be controlled, even when you aren’t aware that you are doing it. Just make sure you apply all the tips that you have learned here and commit to following through on it. Hopefully now you realize that snoring can be a thing of the past.

If you have a partner who snores, consider going to sleep earlier than your partner. That way, you raise your chance of being asleep, and staying asleep, by the time they begin their noises. Light sleepers may not be able to make this work, but anything is worth a try!