Snoring bothers many people all over the world. While it might simply be an annoyance for some, it could also be an indication of a serious health condition. This article has plenty of advice to help treat your snoring problem.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. The outcome of this is that you end up snoring.
In order to reduce snoring, try a change of sleeping position. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleeping on your side will help to keep your airway open and reduce snoring.
Clearing or opening your nasal passages can keep you from snoring. If your nose is blocked or constricted, it will increase the chance of snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are another good option. These lift your nose open and let more air in.
Sleeping Pills
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Sleeping pills work because they relax your muscles. This will also relax the muscles that control your nasal passages, which means less air can get through. This restricts your air flow and causes you to snore.
Nasal strips are very efficient against snoring. The strips are similar in appearance to a Band-Aid. However, they work very differently from bandages. Nasal strips actually open your nasal passages. You can breathe more easily from your nose that way, and therefore you will not snore.
In order to prevent snoring, you should have open nasal passages. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. You may also use nasal strips that lift the nostrils, which allows more air to go through.
Those that are overweight or carry extra weight in their neck are more prone to snore. Overweight people have fatty tissues that surround their windpipes, exacerbating the issue. If you weigh more than your ideal weight, it can be a good idea to try to lose some of those extra pounds. Not only will you look and feel better, you’ll sleep better, as well.
Never use illegal drugs. The use of illegal drugs can make your snoring worse. Marijuana and similar drugs relax you. Pain killers do this too. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Stop snoring as much by quitting your smoking habit. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking causes your throat to swell, leading to the narrowing of your airway. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
Avoid strenuous exercise within the hour preceding your bedtime. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. This causes airways to tense and constrict, leading to the progression of snoring.
Does it seem strange to you that singing might help with your snoring? One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. By toning these muscles, you can prevent some of the narrowing of the muscles, and stop snoring from disturbing your sleep.
Dairy Products
If you have snoring issues, look at your medications to see if they might be causing it. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.
Although you might not have been diagnosed as being lactose intolerance, common perpetrators of snoring are dairy products. Dairy products promote the formation of mucus and phlegm that contribute to narrowing of the air passages in the nose and throat. Instead of drinking warm milk at night, try warm tea and see whether that helps to reduce snoring.
Eat a spoon or two of honey before going to bed. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring. Once you consider honey’s many other beneficial uses, however, the theory seems far more credible.
As you have seen, snoring is usually just an annoyance, but it can also indicate something more serious. Anyone concerned about his or her own snoring should be checked as soon as possible. Using the tips here are a great way to treat snoring under the supervision of a medical professional.
You can encourage bilateral sleeping positions throughout the night with this simple trick. Attach the ball in the center of your back on the shirt you wear to bed. While asleep, if you try to roll onto your back, the tennis ball will cause you to naturally revert to lying on your side. Side sleepers tend not to snore as the airway is unobstructed in that position.