When you can smile without feeling ashamed, life is more enjoyable. If you are joyful and your actions and behaviors express that positive emotion, the people around you will automatically respond in kind. However, if you feel self-conscious because your teeth are stained or yellowed, you’re hesitant to beam that open smile. Continue reading to get great ideas on how to whiten your teeth.
Peroxide causes less damage to your teeth than other whitening products available. Swish a little hydrogen peroxide in your mouth while you shower and spit it out. Don’t swallow it! Do this once or twice a week.
You can get some laser whitening done at your dentist office. This is probably the quickest way to have your teeth as close to their original whiteness as possible. A bleaching substance is actually painted directly on the teeth, then a laser is utilized in order to activate. It makes the teeth several orders whiter after only one session.
To help in the prevention of teeth stains, carry a small toothbrush in your purse to use after eating. There are many foods that will stain your teeth; however, the ones containing sugar are the ones that stain the worse. After enjoying the treat, take a minute to brush your teeth. Toothpaste is not needed if you scrub your teeth and rinse them well.
Besides being tasty and healthy, some fruits are also useful for whitening teeth. A whiter, brighter smile can be achieved by using strawberries and oranges. Make a paste of mashed strawberries and leave that paste on the teeth for about five minutes for whiter teeth. Another home remedy for a whiter smile is to rub your teeth with the inside of an orange peel.
Whiten your teeth by brushing them with baking soda. Baking soda makes an effective natural method in whitening your teeth. Brushing your teeth using baking soda can cause irritation on your gums, so make sure that you use a gentle touch.
Give up smoking if you’re serious about whitening of the teeth. Nicotine and tar from cigarettes will discolor even the whitest of teeth.
Consume an adequate amount of calcium each day to make teeth stronger. Cheese contains calcium, which has been linked to the rebuilding of tooth enamel. The healthier the enamel, the whiter you teeth will be so try the cheese trick at least three times each week.
Try coconut oil for whiter teeth. Ten minutes spent swishing it around your mouth will effectively whiten your teeth. After around 10 minutes have passed, rinse your mouth out and brush as you normally would. You will see results in a few days.
If you have a professional teeth whitening procedure done, avoid any colored liquids for the next three or four days. Your teeth are initially more porous, and could absorb all types of color from tea, coffee or fruit.
Mix baking soda with peroxide for an easy to make at home teeth whitening toothpaste. Brush your teeth with this for 5 to 10 minutes. Do not brush too hard. This mixture can be a little irritating to the gums.
People who are fans of red wines, especially ones who have been drinking it forever, are more likely to have discolored teeth. The red wine will become absorbed by your enamel and can stain your teeth over time. Reducing or ceasing red wine consumption is the only way to prevent this type of staining.
If you want to keep your teeth white, or prevent further staining, stay away from beverages that will stain teeth. Colas, coffee and black tea are a few of these beverages. A great alternative to these beverages, which will not harm your teeth, is water. If you cannot give the drinks up completely, alternate your sips of water and the staining beverage.
Make sure to brush, floss, and use a gum massage at least twice a day. The best method of achieving whiter teeth is to brush and floss as soon as you eat a meal or snack. You will be removing all of the food and plaque build-up that will stain your teeth if not brushed off.
Carefully follow the directions that come with any whitening teeth products. If you leave the product on your teeth for longer than is recommended, you can encounter problems such as an increased sensitivity or gum inflammation. Also, make sure you don’t drink anything acidic, like sports drinks or soda.
Stop using mouthwash if you want to avoid getting stains on your teeth. The harsh chemicals and alcohols in mouthwash will degrade the surface and enamel of your teeth and cause them to be more susceptible to staining. Check with your dentist regarding the use of mouthwash in your particular situation.
To help re-mineralize the enamel on your teeth, try eating cheese after your meals. The calcium contained in cheese is effective in rebuilding tooth enamel. When your enamel is cared for and strengthened, it will be noticeable through a sparkling, white smile.
If you are going to be fitted with wire braces, get your teeth whitened prior to doing this. If you do so, when your braces are removed your teeth will not only be straighter but they will be whiter as well! You will be very satisfied with your new straighter and brighter smile.
Whiter teeth are possible, so you can spread the happiness around. You now have some additional knowledge on how to whiten your teeth, so smile more! Better times are in front of you since you have these tips to use as a resource to implement positive changes.
Chewing on herbs such as parsley and cilantro can help you get whiter teeth. These herbs naturally contain ingredients that actively fight germs and bacteria that might otherwise lead to discoloration. But make sure you do not use this as a replacement for toothpaste.