Going through an asthma attack is a scary thing, and having to go through life with this condition is a heavy weight upon your shoulders. However, when you understand how to cope with your asthma, you can live a fuller and happier life. Read further to gather some advice on living with asthma successfully.
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. Because of this, you should avoid any kind of tobacco smoke and take any job that you want to apply for into consideration; factories could expose you to a variety of smoke, vapors and dust.
If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. You should not smoke and consider which jobs are appropriate for you, especially if you are thinking about working in a factory.
Don’t smoke around your child if they have asthma; this could worsen their situation. It has been medically proven that smoking can cause asthma or make existing symptoms worse. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
Cleaning Products
Some medications are known to cause asthma symptoms. Aspirin is an example of a widely used medicine that can cause asthma problems. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
If you suffer from asthma, you should avoid cleaning products that have strong odors. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. Breathe out quick and forcefully. Get the air all out of the lungs. Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It will also help to get the air to come out of the lungs so more can come in. You may generate sputum, but the primary goal is to start breathing regularly again.
Avoid anything that is known to trigger your asthma. For some, allergens such as dust and pollen can trigger an attack. Or, you may need to avoid certain activities that overexert your body. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Make sure you are using your inhaler properly. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The only way the inhaler will work is if your lungs get the proper amount of medication. Breathe in through your mouth while you’re pressing the spray button. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
Asthma is not a curable disease and will require life-long health management. Make certain you are doing the most you can each day to keep your symptoms under control. Take the proper medications needed for everyday symptoms, and always have quick relief medication by you at all times in the event an attack occurs. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.
Take a lot of Vitamin E and C if you are suffering from asthma. They are believed to aid respiratory function and to be instrumental in keeping your asthma in check. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. These vitamins can also boost the immune system and help prevent asthma attacks.
If you suffer from asthma, and have many attacks that are related to your allergy symptoms, there is a medication that is injected and provides long term effects. Known as Omalizumab, this antibody medicine can control the body’s allergic senses and lower the symptoms or reactions that asthma patients suffer.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. Dehumidifiers reduce humidity and keep the air in your home dry.
Use the inhaler properly. Find a quiet spot and follow the instructions the manufacturer has given. The medicine in the inhaler only works if it actually makes it to your lungs. As you are inhaling air, spray the correct dosage in your mouth. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.
If you or someone in your family has asthma, all family members need to get flu shots every year. Get vaccinated every flu season to avoid a high number of infections.
Social Worker
Many of the biggest triggers for asthma can, and do, exist in your home. Such irritants include mold spores, dust, smoke and chemical fumes. If you want to prevent and manage these sources of asthma attacks, have regular home inspections by a professional, and get identified harming agents cleaned out. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. Having the financial ability to purchase your asthma medications is essential, and a social worker can help you locate a hospital or clinic that can provide you with these medications for free or at a significantly reduced rate.
Protect yourself against breathing in cold air that aggravates your asthma by wearing a scarf that covers your nose and mouth. This will warm the air that you breathe before it enters your lungs. Breathing in air that’s cold can trigger an attack, particularly in younger children that have moderate or severe asthma.
An annual flu vaccination is highly recommended for yourself and your family. Keep yourself healthy, and without respiratory infections as best you can. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
Smoke should always be avoided when you suffer from asthma. Smoke can seriously affect the lungs and is a common asthma trigger. Stay away from chemical fumes, vapors, and cigarette smoke at all times. The more you are exposed to fumes, vapors and smoke, the more likely you are to have an asthma attack. If you are being exposed to things that may irritate your asthma, remove yourself from the situation as quickly as possible.
It’s essential to know how to cope with asthma, if you have it. When you find ways to treat your asthma, it can become less troublesome. Thankfully, you’ve learned a lot about asthma and this article’s advice can change your life.
Do not make the decision to smoke. The dangers surrounding smoking are well documented, but for asthma sufferers the issues can be much more serious. An asthmatic’s lungs are more vulnerable than those of a healthy individual, which makes it especially important to abstain from smoking and avoid secondhand smoke.