Asthma is one of a handful of medical conditions that can hugely impact your daily life. Controlling asthma is much easier when it’s done before it becomes an attack. There are many tips in this article that can help you control your asthma.
Do not smoke around a child with asthma. One of the primary causes of asthma is secondhand smoke. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
An important part of symptom management is knowing what type of asthma you have. Understanding the specifics of your asthma will help you to avoid attack triggers in your day-to-day life. If you have exercised-induced asthma, for example, you’ll want to bring your inhaler with you to the gym or other locations where you might be involved in physical activity. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
If you suffer with asthma, avoid cleaning products. Many chemicals that are in these products can cause the triggering of asthma attacks. If you clean the home, there are many natural products that are safe to use.
To keep your child healthy, make sure they are never around smoke. It has been medically proven that smoking can cause asthma or make existing symptoms worse. You should take care to also make sure your child does not get exposed to other environments where people might be smoking.
You need ongoing treatment for asthma because it’s an ongoing disease. Be certain that you are using the right maintenance medicines to control your asthma and that you also have a rescue or emergency medication when you have an acute asthma attack. Speak to an allergist and doctor to see what’s best for you.
Quit smoking or avoid smoke if you suffer from asthma. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Smoking is especially dangerous for asthmatics. Do not breathe in the vapors or any other chemical fumes. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. If you see people smoking in your vicinity, you should get away from them as soon as possible.
Avoid the things that trigger your asthma. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. Others experience an attack from physical activities. Determine what your trigger is so you can easily avoid an attack.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. This can move the dust around and can trigger an attack easily. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
Cigarette Smoke
Make sure if you have an inhaler that you are using it the right way. Go to a quiet place, and be sure to follow all instructions from the manufacturer. Your inhaler will only help if you breathe very deeply. Inhale air while spraying the necessary amount of medication into your mouth. After inhaling, it’s important that you hold the medication in by holding your breath for 10 seconds at the least.
If you’re a sufferer of asthma, stay away from cigarette smoke. This cannot be emphasized enough: Stay away from cigarette smoke! Avoid exposure to chemical fumes or vapors. These can trigger a severe asthma attack that can be difficult to get under control. If people smoke around you, you should get away form that area.
When suffering from asthma, there are vitamins that can help, including E and C. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. Loading up on these vitamins will energize your immune system, aiding your body in preventing the illnesses that worsen or trigger asthma.
A leukotriene inhibitor can be helpful if you have asthma. A leukotriene inhibitor prevents the formation of leukotrienes. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. The inhibitor will prevent leukotrienes, which can decrease the amount of asthma attacks that you have.
If you have asthma, it might be helpful for you to buy a dehumidifier. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Dehumidifiers remove the humidity by drying out the air that flows through your house.
An annual flu vaccination is highly recommended for yourself and your family. If you are afflicted with asthma, avoid getting any infections if possible. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
If you have been diagnosed with asthma then you should avoid cigarettes and smokers like the plague. When you inhale tobacco smoke, the lung’s function can be decreased, and you will increase the chance you have an asthma attack. Smaller areas without proper ventilation make you even more susceptible to an attack.
If you’ve got asthma, don’t smoke or be near smokers. Tobacco smoke can bring on an asthma attack, especially within areas without good air flow. The smoke restricts the ability of your lungs to breathe, making an attack much more likely to occur.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Don’t smoke indoors, or allow any junk food in your home. After using chemical to clean, air out the house.
Avoid using a feather or down pillow if you have asthma. The pillow feathers can cause asthma to flare up and minimize your lung function. Also, make sure your other bedding is made with hypoallergenic materials.
Even if you seem to be fine, see your doctor regularly for your asthma checkups. You never know when you might suffer another flare-up, or when your doctor might have a better or safer medication to prescribe for your symptoms.
When it’s colder, wear a shawl, scarf or muffler that will cover your mouth and nose to avoid asthma attacks. You can inhale warmer air into your body with these. Breathing cold air can set off an asthma attack, particularly in small children who have have somewhat severe asthma.
Most homes are full of common asthma triggers. These generally include dust, mold and spores. Have your home inspected for and cleaned of these things to reduce the occurrence of asthma attacks. In addition, regularly cleaning the home can stop these things from building up.
A lot of times asthma will develop over time, and has symptoms that aren’t always obvious. There have been a few cases where a person dies from their first attack, because they didn’t know they suffered from the condition. If you have any trouble breathing or are coughing a lot, you need to see a doctor to determine what it is and if you need any medication or treatment for asthma prevention.
If your home is damp, it can encourage the growth of mildew and mold. Both mold and mildew are associated with asthma attacks. To halt the growth of mold and mildew keep your home’s humidity low. When you are using a heater in winter time, you can run a dehumidifier for help controlling humidity. In the summer, running your air conditioner will allow you to keep your humidity down.
Inhalers are important to use every day, but be aware that inhalers have been known to cause infections near the teeth and gums. To prevent these issues, brush and use mouthwash immediately after inhaler usage.
When taking asthma medications on a plane trip, bring written medical prescriptions provided by your doctor. Carrying written prescription information will help you to avoid security hassles, and you won’t have to worry about your medication being confiscated.
You should pay a visit to your doctor if you feel like your symptoms are becoming worse. Also, apply these tips as much as you can so that you can have fewer symptoms and have a higher quality of life.
Keep an asthma diary and record how often, each week, you must use a rescue inhaler. If the inhaler is used more than twice, the asthma problems you are suffering from may not be well-managed or something else might be causing additional attacks to come on. How often an inhaler is used can help to monitor the environment.