Although fifty percent of U.S. residents live with allergies, we still spend a long time outside. The symptoms associated with allergies can be hard to deal with. Read this article for some great tips on living life comfortably despite allergies.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. This, however, can cause a flare-up of allergy symptoms. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. If you have allergies, this will help you to breathe easier.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. All animals may bother one’s allergies, but animals with long hair make it even worse. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Mold and mildew like warm and damp areas. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. You can always open a window to encourage air circulation if your bathroom lacks a fan.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. This sort of allergen likes an environment that is warm and damp. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. A skin test may only show you have an allergy to a specific spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
Are you aware of the fact that your body itself may actually cause allergic episodes? It can be true! Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Before going to sleep, you should shower or change your clothes.
If you’re a pet owner that suffers from allergies all the time, you may be experiencing allergies due to your pet. Instead of assuming that your pet is the cause, visit an allergist to get tested. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
If you’re suffering from allergies, maybe you should skip the medicine aisle of your local mega-mart and instead go see the doctor. Medical professionals can better diagnose what’s wrong and what types of treatments you should have. Request samples from your physician or buy the smallest quantity you can find. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.
Consult with your doctor if all of your OTC and home remedy efforts have failed. They can help you find medication that can manage and control your symptoms. Physicians may also be able to recommend other types of treatment.
Avoid anything with a colorant as you might be allergic to it. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Try using white paper products inside your house to see if it affects your allergies positively.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. You can also use this principle if you have a congested nose or dry eyes.
Be aware of the stress you are experiencing. Stress can increase your vulnerability to allergic reactions. This is especially true for people with asthma. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Insect and mice droppings can aggravate allergy symptoms. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
Many allergic episodes are caused by where and when you perform your workouts. The harder and longer you exercise, the more difficult it becomes to breathe. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. Your doctor can tell you if you need to make any changes to the way you take the medicine.
Try not to use hair styling products in your hair. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
If you use medication to treat allergies, be sure you are using them the right way. Many times it is found that medications do not start making a noticeable difference until after a few days. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Be sure to talk to a doctor about the proper usage.
Limit the amount of carpet and rugs in your home. Pollen and dust is likely to collect on them. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
If your allergies are accompanied by post-nasal drip, you may experience a sore throat. Instead of using medication, find relief by gargling with salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. This will help with your sore throat.
If you would miss the scent of the sun on your laundry, seek a laundry detergent and fabric softener that strive to replicate the scent. It is not uncommon to love the scent the air and sun leave on air dried clothes. Drying clothes on a clothes line can increase pollen and mold spores on clothing. This method should only be used if you aren’t sensitive to fragrances and/or dyes.
Eat foods rich in vitamin C to help relieve allergy symptoms. While it greatly boosts your immune system, it also serves as a natural antihistamine. It is recommended that you get 1000mg of this vitamin every day to help with allergies. You should also focus on increasing your Omega-3 intake to aid prevention.
Allergies that cause an excess of drainage can leave you with a sore throat. Try gargling salt water. Mix warm water with table salt. Gargle it without swallowing. You should experience relief every time!
If you suffer from allergies, homeopathic treatments are an all-natural option. Although many people take medicine, homeopathic remedies may be a better choice for your allergies. Usually, these remedies do not have the side effects that prescription medications have, and they tend to work better than a number of over-the-counter remedies. Now, you are able to find some homeopathic remedies in your local drug or health food store.
Vitamin C
Try to keep the windows in your home closed during the day because that is the time when pollen starts to thrive. If cool air is lacking, just crank up your air conditioner.
Make sure you take more vitamin C. Your immune system plays a major factor in how your body reacts to harmful agents. To reduce allergy symptoms, most physicians recommend that people such consume 1000 mg of vitamin C every day. Also, foods with a high Omega-3 content help control allergies.
An excellent way to decrease allergen exposure is to eliminate all your home’s permanent carpeting. Carpets typically gather lots of dust and hair, which are both common triggers of allergies. Making sure to replace carpet with hardwood, linoleum, tile or another other substance that doesn’t trap allergens will go a long way to ensuring a clean and healthy homestead.
Those who suffer from allergies should use the vacuum a lot. Doing so can drastically cut down on allergens indoors. It is also wise to inspect the vacuum. You should be aware that many older vacuums cannot remove most allergens from your home. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.
Keep a quick-acting antihistamine on you at all times in case of an emergency. While is is not useful in every type of allergic event, diphenhydramine can be good for battling histamines and offering quick relief.
See if homeopathic remedies might relieve your allergy symptoms. Medication is the scientifically proven choice for allergies, but some people report relief from homeopathic solutions, as well. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. You may be able to find these at drugstore or health food stores.
Take OTC medication or consult a medical professional if you are suffering from allergies. It may seem as if you will never stop sniffling and sneezing; however, help is available. If over the counter medications don’t work, visit your physician. You may find that a doctor can prescribe medication that can help you in ways that over the-counter-medications don’t.
Try keeping your windows closed during daytime because that’s the time pollen usually thrives. Allow only air conditioned air into your home because it is treated to reduce allergens, humidity and mold.
Talk to your doctor about your options. People who have allergies often go it alone. This is especially true today because many effective OTC allergy medicines are affordably available. Still, a doctor will know the causes of allergies and can determine the best course of action. Don’t treat your allergies without consulting a doctor first. A physician can help you manage your allergies with treatments that you may not be familiar with.
Hardwood Flooring
Consider utilizing stinging nettles. Stinging nettles is a natural remedy that has been known to alleviate the symptoms allergies cause. You don’t want your skin to come in contact with the plant, but you can consume it in pill form, and it should soothe any itching you are experiencing.
Reduce allergens in your home by removing the carpet. Hair and dust collect in carpets and cause many allergy problems. If you get rid of your wall-to-wall carpeting and install hardwood flooring instead, you can put area rugs over the hardwood flooring, which you can steam clean every once in a while to remove allergens.
If both parents suffer from allergies, there is up to a 70% chance that their children will too. If you or your spouse has allergies, make sure to have your children allergy tested at a young age so that you can be ready ahead of time. Be sure your pediatrician has complete records regarding your child’s allergies so that there will be no surprises in case of emergency.
If you’re allergic to a pet, have it bathed regularly. Pet dander is notorious for causing allergy symptoms, but you can improve the situation through regular grooming. Try not to give your pet a bath personally, because your symptoms might get triggered by the dander release during the bath.
Tidy up your house whenever possible. Your goal is to promote a living environment that is free from dust, pet dander and other allergens. There is a lot you can do to ensure that your house is healthier, so be sure to wash and clean things all around your home.
Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. If you want to take charge of your allergies and start living your life more comfortably, the advice you’ve just received may be of assistance, no matter what your particular allergy triggers are.
If your older home has an attic fan, use it as infrequently as possible to reduce allergic occurrences. These types of fans bring outside air into your home, bringing with it dust, pollen, and many other allergens.