No matter who you are, growing older is unavoidable. Only you can control how you will age. Here is some excellent advice to help you to both look and feel younger.
Consider taking Resveratrol. Eating foods that contain Resveratrol will help you stay younger. The Resveratrol that naturally occurs in nuts and grapes can offer the same benefits. Resveratrol is found naturally Japanese knotweed roots. You can also find it in a shrub from South America called Senna Quinwuangulata.
Always learn new information to keep an active mind. Keep your mind sharp so the phrase “older and wiser” really means something! Taking a course through your local college or filling out a crossword puzzle can exercise your mind, and make you feel great.
Don’t let numbers define you. It’s a doctor’s job to focus on your weight, height and age. Dwelling on age, weight and looks can make you miss out on important events and opportunities.
Personalize your home to make it your own. As we age, we may feel differently about our home than we originally intended. To make any place comfortable, decorate it with familiar, special items that are meaningful to you.
Friendships will provide you with the fuel, energy and the love that will feed your emotions in a positive way. Age is irrelevant when it comes to forming new friendships. If you feel lonely, go meet some new people and build friendships that will enable you to have a wonderful long life.
Life is an adventure; enjoy and explore! Stop and reflect each time you reach a milestone in your life. Celebrate it like you did with your child. You will experience the same sense of accomplishment you did with your kids.
As you age, be careful with your eyes. It is natural to experience decreased visual acuity as you age, but by seeing an eye doctor on a regular basis, you can prevent any serious problems.
Surround Yourself
Try to surround yourself with people who have positive outlooks and cheerful demeanors. There have been studies conducted that have found if you laugh a lot and spend much of your time smiling, you will have less wrinkles, and you will look younger. You will want to surround yourself with people that make you laugh rather than make you frown.
Don’t go to environmental extremes. Being out too long in the sun or in the cold can damage your skin. It can increase your risk of premature aging of the skin as well as more serious problems, including skin cancer.
Hormonal imbalances are something that affect women and men as they age, and should be addressed when they occur. If your hormones are out of whack, you could suffer from all sorts of problems, including getting fat, not sleeping, and feeling depressed. These can cause a negative feedback cycle. Check with your doctor, and see if a hormonal imbalance has anything to do with some of the problems you experience as you age.
Get a kick out of life! You can really make things happen in your life. Fill your days with the people and things you love.
Red Meat
One simple way to reduce your risk of heart disease is to eat less red meat and start eating more fish. Red meat contains more fat than fish. This fat sticks to the inside of your veins which causes plaque build-up. Fish actually does the opposite of this, so make sure it’s in your diet. Don’t eat as much red meat. This will help you stay healthier and live longer.
Always drink copious amounts of water. As you grow older, you are more prone to dehydration. Consequently, it is more important than ever to drink a full eight to ten glasses of water daily.
Be sure to keep a current medications list on hand. This is especially important if you get your medications and supplements from different pharmacies. Present this list to your pharmacist; he or she can check to ensure that you are not at risk for drug interactions.
Always save towards a retirement nest egg, however, save as well for potential health issues. However, don’t neglect to cover yourself for times when your health may degrade or emergencies arise.
Make and keep regular appointments with your doctor and follow their orders. Being proactive about your health can be beneficial to you in the long run. Early detection of disease or cancer is important. The sooner you catch a problem, the easier time you will have dealing with it and fixing the situation.
Avocado Oil
Avocado oil can function to reverse the visibility of aging on your skin. Avocado oil has a unique ability to absorb deep into skin tissues which makes it great for mature and dry skin. It also has a high level of sterolins, and this has been proved to help reduce age spots.
Be realistic about your living situation and capability to live alone. You should sit with someone who loves you and discuss your different options. If living with another family member is not an option, many care facilities for the growing older exist. If you want to still be autonomous, look for apartment complexes or semi-community living facilities to satisfy your need to be on your own, yet have the opportunity to meet people your age.
Increase your intake of anti-oxidants every day as much as you can. Antioxidants, well-known for reducing the presence of damaging free radicals, are a recommended part of every diet. Darker-colored veggies and fruits like tomatoes, spinach, berries and carrots contain high levels of antioxidants.
The more you know about growing older and how it affects your body, the better prepared you will be to feel young for as long as possible. Remember, you’re only as old as you feel!