Snoring can be disconcerting especially when sharing a room with somebody else, while also causing others to get a good night sleep. If you snore, you might have a serious medical problem, so it’s vital you deal with snoring problems. The information provided in this article will help you understand why snoring occurs, as well as how to reduce its occurrence.
Smokers who also snore really need to think about quitting. Smoking causes tissue irritation that may cause swelling in the throat. A swollen throat is a major factor when it comes to causes of snoring.
Changing sleeping positions can help stop snoring. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
One way to eliminate snoring is to make “fish faces”. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. Just keep your mouth closed and suck your cheeks in. Move the lips like a fish. You should practice this fish-mouth exercise off and on throughout the day.
The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. There are various medical problems that can be the cause of your nightly snoring if left untreated. Some problems can even become worse if left untreated.
Drink lots of water to help stop snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
Ask your doctor if the medications you are taking can cause snoring. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. For example, pain killers and muscle relaxants can loosen the muscles in your throat, causing it to restrict your airway. Snoring is often caused by restricted air passages.
Avoid any use of illegal drugs. Drugs that are against the law can exacerbate your problem of snoring. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain killers, bought illegally on the street, will also have the same effect. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Nasal Strips
Replacing a soft pillow with a firm one can help to eliminate your snoring. Pillows that are too soft relax the throat muscles, which narrows your air passages. Because the airflow is restricted, you start to snore. The air passages will stay open if your pillow is firm.
Snoring can be addressed effectively with nasal strips. These strips resemble a Band-Aid. However, they are different than a normal Band-Aid. Nasal strips are specially designed to hold the nasal passages open. This can help to open the airways in your nose, reducing your snoring frequency.
Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. Exercising your tongue muscles keeps your airways open and cuts the chance of snoring.
Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.
If you snore, check to see if any of your medications could be causing it. Some medications dry nasal membranes which makes them swell and impede the flow of air. There are also medications designed to sedate; they end up relaxing your throat so that airflow is restricted during sleep.
If you eat less at night, you will not snore as much. When you consume a big meal, your stomach gets filled up. This can cause the diaphragm to rise and put pressure near the throat. This can cause breathing problems that contribute to snoring. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
Your tongue needs to exercise as much as the rest of your body! It sounds funny, but a way to exercise your tongue is by moving it in and out of your mouth. Extend your tongue and point to the left and then down; continue this technique until you make a full circuit. When doing this routine, it’s important to hit each of the four points. You will tone your tongues muscles, which discourages snoring.
If you are prone to snoring, then be careful about what you consume immediately before you go to bed. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. If muscles relax too much, the passages for air flow can become obstructed and lead to snoring. If you find you need a drink prior to going to bed, stick to water.
Avoid sleeping on your back to reduce nightly snoring. If you can’t figure out how to not sleep on your back, try attaching a large object to the back of your sleep attire. This will prevent you from sleeping on your back, as rolling onto your back will cause discomfort.
A natural remedy for snoring sufferers to try is honey. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
The tennis ball cure is popular with some. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back. This will make it very uncomfortable to lie on your back, forcing your body to turn over. Once you are comfortable with sleeping off of your back, you can stop using the tennis ball.
Exercise your tongue consistently. Though this certainly sounds silly, sticking your tongue in and out several times is actually valuable as it exercises several of the muscles in your mouth and throat. Stick your tongue all the way out and hold it as rigidly as you can. Point the tip up, down, to the left and to the right. Make certain you are hitting all four points on the compass during the exercise. This will strengthen the muscles of your tongue and reduce your snoring.
If you snore, consider that your allergies might be to blame and get them treated. If you do not take care of your allergies, your nasal pathways will swell and prevent you from breathing properly. These swelled nasal passages almost always cause snoring. If you have mild allergies, get a non-prescription medication or go to your doctor if you have a severe allergy
You will probably not be as likely to snore if you avoid sleeping on your back. Attach a large pillow or other object to your back after you get ready for bed. This will help you avoid lying on your back while asleep. Lying on the object won’t be comfortable and may even wake you up, so this technique helps you train yourself not to sleep on your back.
Losing some weight can help you get rid of your snoring. When you are carrying excess weight, the extra fat cells all distributed all over your body, including around your throat. This results in partial obstruction and leads to vibrations that cause snoring.
Getting adequate sleep can reduce snoring. However, it is not just about the amount of hours you sleep, but also maintaining a consistent and timely sleep schedule every day. Hit the sack at the same time every night and set your alarm for the same time every morning.
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Now, hopefully, you have a good idea of why you, a relative, or your significant other may be snoring, and what you can do about it. While the information contained here does offer solid guidance in ways to eliminate snoring from your life, or at least reduce its intensity, there is sometimes a more serious cause of snoring. If you feel something of a serious nature is behind your snoring, make sure to schedule a visit with your medical practitioner.
Consider trying the different remedies on the market specifically to address snoring issues. There are sprays, pills, and nasal strips that many have claimed really do work. Regardless of the treatment you decide to use, always check with your doctor first to see what they can recommend for your particular situation.