All those years spent in school should have taught you about different aspects of the world around you. We are taught interpersonal skills and scientific principles that are meant to guide us through difficult situations. The same can be said about a diagnosis of cancer. Read this article in its entirety to become more educated about cancer.
Some people are misinformed when it comes to cancer. Some think cancer may be contagious and that you can’t work anymore. Try to be honest and open.
Early detection is the key to overcoming any cancer. Be prepared to make appointments for screening tests, which will let you know if you have cancer before any symptoms appear. For testes and breast cancer, do self-exams monthly so that you may determine anything unusual.
If you want to catch cancer in its earliest stages, know what symptoms to look for. Sudden weight loss, cramping, thin stools and stools that contain blood are all symptoms of colon cancer. If you are experiencing these symptoms, check with your doctor immediately.
A lot of people do not have a good understanding of what cancer is. A lot of people think you can catch cancer or you are out of work forever. Make sure you are being open and honest.
Smokers need to be very aware that quitting cigarettes not only protects against lung cancer and emphysema, but also against colon cancer. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. All of these concerns add up to serious reasons to put aside those cigarettes for good.
Incorporating exercise into your life is very important for cutting your risk of colon cancer by approximately 40 percent. People who get a regular amount of exercise are healthier, and tend to have lower rates of diseases such as diabetes which can lead to cancer. Always work to remain active.
The discomfort of getting a mammogram is worth every second of clear results! The discomfort is very temporary, usually lasting only a few minutes. The end result could be catching cancer in time and saving your breasts and your life, so do not allow the fear of being uncomfortable deter you from getting a screening.
Depression can have a negative impact on your overall health and increase the likelihood that your cancer will grow. A depressed person does not have the energy to fight against cancer.
Many people are aware that wild salmon is a great addition to their diet. However, you may not be aware that salmon and other healthy fish can also help prevent cancer because they contain omega-3 fatty acids. Eating a few servings of wild salmon every week can help you battle cancer-causing cells in the body.
Wild Salmon
It’s important for you to speak up for yourself when you receive a cancer diagnosis – you must communicate with people. If you’re feeling neglected by friends and family, politely strike up a conversation with them. Have a cordial conversation with them to let them know what they can do to help you and why you need help. You must consider what you plan to say to each person, and word it in a way that will be non-confrontational. Having cancer is tough. Make requests from a place of love, though. You might regret not asking for help.
Many people know that wild salmon is a healthy fish to incorporate into your diet. Yet a lot of people don’t know that low levels of mercury and omega-3 fatty acids actually can help prevent you from getting cancer. Some studies suggest that consuming wild salmon several times a week can help prevent cancer cells from forming and multiplying in the body.
The notion that alcohol is somehow helpful in cancer therapy is false. Wine can help prevent cancer, but it is not the wine itself, it’s because of the grapes. The higher your intake of alcohol, the greater your risk of developing certain cancers.
If you’ve been diagnosed with cancer, you are going to have to learn how to accept some cold, hard facts now, so you don’t have to learn about them the hard way down the road. It’s better to prepare for the negative aspects of than to ignore them and dread them.
If someone you know has cancer, find them someone to talk to. Check with your local hospitals and clinics, as well as online, for support groups. Doing so will help them find others who can relate to the emotions specific to a cancer diagnosis.
It is important to remember that your expectations do not always align with the realm of what is feasible. You should appreciate any and all support that you receive.
If your cancer treatment protocol is making your stomach upset, you may need to stop drinking coffee. Caffeine can make these problems worse, so it’s best to avoid it. Also, try to avoid all other sources of caffeine, which is usually present in soft drinks and chocolate as well.
Be open about how you are feeling, both physically and emotionally, and keep the lines of communication open. If you feel the support from your friends and family is not sufficient, speak with them directly about this subject. They may actually be relieved to have you bring it up, and they might also appreciate knowing from you what kind of support you would like and can use. Proceed with caution, however. This is a difficult time. The way you communicate should be based on love. Be decisive!
It can be difficult to know how to treat a family member with cancer, but it is best to treat them normally. Anyone who has been touched by cancer will tell you that a positive mindset and encouragement is far more comforting than pity.
It is crucial that you continue to always fight your cancer with all you have. Remember that your life actually hangs in the balance here, so determination to never yield a centimeter of ground is the resolve that gives you the best odds at surviving.
You need to keep your friends and family fully informed of your condition. Hiding your condition will just make you feel even more alone, removing your support system and making your health suffer. Communication and honesty are keys to establishing a good support system including the people who matter to you.
Try putting a seal on older wood playground equipment. Arsenic pesticides were placed on many deck and playground products prior to 2005. Prevent contact with these potentially dangerous materials by using a good quality sealant.
Sun exposure between 10:00 am and 3:00 pm is the most dangerous in terms of skin cancer potential. If you need to be outside, do so before or after that period, and you will reduce your chances of developing skin cancer.
Understand the symptoms of cancer and how to identify when you could be at risk. If you know you have risk factors, then these signals and symptoms can be observed more closely.
Don’t forget how to enjoy yourself. Just because you have cancer doesn’t mean it has to change your life. Be certain to keep doing all the activities that you have a passion for, from reading, to movies or going to sports games. Naturally, you might need to be more careful about pacing yourself to avoid overdoing it, but you may be surprised at how much you can still do with some planning.
If you accompany a loved one with cancer on a trip to the doctor, don’t hesitate to ask the doctor any questions you may have. It is likely that you have questions related to your loved one’s condition. In addition, the better you understand your loved one’s diagnosis, prognosis, and treatment plan, the better equipped you’ll be to offer him or her the proper help and support.
Your illness does not bring an end to the things that have filled your days. Try to keep in your regular routine as much as you possibly can so you have a sense of normalcy to your life. Just because your sick doesn’t mean that you have to give up all the things you love to do! You will enjoy it, and it will be easier to remain in a positive frame of mind for a longer time.
As you use the tips you’ve just read here and begin to educate yourself, you will find that having the right amount of information about the topic will prepare you to deal with the situation should it ever arise. In short, you should be a student of cancer, whether you’re trying to prevent or trying to get rid of it.
Even moderate drinking is out of the question for a cancer patient. Even a small amount of alcohol can increase your risk of developing several kinds of cancers. If you consume a lot of alcohol you are more at risk for cancer of the mouth, esophagus, or throat. If you do decide to drink, try to at least do so with moderation.