There are many snorers in the world, and most people simply accept it as they are not aware that there is any way of changing it. If you wish to learn how you can reduce your snoring, then read the rest of this article to learn some great tips that will help you do just that.
Try changing your sleep position, in order to reduce snoring. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
Finding the root cause of your snoring problem will make it that much easier to solve. For example, certain medical conditions cause snoring, and if you do not get it treated, your snoring will not get any better. Over time, your condition may actually get worse.
Opening up your nasal passages can help to stop your snoring. People tend to snore more often if their noses are stuffy, or otherwise blocked. There are many things that can help eliminate clogged nasal passages, including humidifiers, steam showers, and vapor rubs. Nasal strips will also work; they keep the nose open to let more air pass through it.
Make sure that you are hydrated so that you can prevent snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. Air can be blocked from coming through nasal passages which can cause you to snore. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed.
Restricted Airway
Nasal strips may help reduce snoring. These nasal strips often resemble a bandage. However, they work very differently from bandages. Their special design helps to open up your nasal passage. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
Visit with your physician about prescription drugs that could lead to snoring. This a side effect common to a lot of medications. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. A restricted airway will also contribute to excess snoring.
To stop snoring, try getting a firmer pillow. A soft pillow allows your head to fall into a position which causes your throat to collapse. You may begin to snore because air cannot pass through the passages freely. Using a pillow that is more firm helps the nasal passages remain open.
Nasal strips can provide welcomed relief from bothersome snoring. These strips are similar to a Band Aid. However, they function much differently than a Band-Aid. Nasal strips are made to keep nasal passages open and functioning normally. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
Sliding your tongue behind your upper front teeth can be a good exercise to try to cut your snoring to a minimum. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.
Prevent Snoring
Sleep on your side, rather than your stomach or back when working on snoring problems. Lying on your back allows your airway to collapse, causing snoring. But don’t sleep on your stomach, because this can cause neck stress. Sleep on your side for the most benefits.
It’s important to exercise to prevent snoring. Exercise helps prevent snoring by regulating your breathing patterns. Exercise not only keeps your lungs and nasal passages in optimal condition, it also keeps your stress levels down. If you are stressed out, you won’t breathe as efficiently, so you’re more likely to snore.
The ingestion of dairy products have been shown to cause snoring. In all people, dairy products increase mucous production. This excess mucous can obstruct the nasal passages and the trachea. Avoid dairy several hours before bed to see if this makes a difference.
A firm pillow can help to reduce snoring. Pillows that don’t effectively support your head can cause a position that causes the throat to relax and the air passages to become narrower. Less air is flowing through your nasal passages, so you snore. Having a firm pillow will help to open your passageways and keep them that way.
Before going to sleep, dine on a spoonful of honey. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.
Stopping smoking can help you to stop snoring, as well. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking causes inflammation and swelling in your throat, which narrows your airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
Try exercising your tongue on an everyday basis. While this may sound rather daft, stick your tongue in and then out of the mouth to exercise it. Extend your tongue and hold it rigidly before pointing it in different directions. Include all directions when performing this tongue exercise. You lessen your likelihood of snoring when you build up your tongue muscles.
Prevent snoring by using an over-the-counter remedy from the pharmacy. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. These types of medicines decrease swelling, and other things which lower the ability of air passages.
You might be able to solve snoring problems by using an adjustable bed. An adjustable bed enables you to elevate your upper body. This, in turn, opens your airways, which will help reduce or eliminate snoring.
Now that you know how to eliminate some of your snoring, you should begin to feel as if you can really modify your sleep habits. Use these tips to get a better night’s sleep, or pass them along to anyone who has problems with snoring.
Although you might not like hearing this, shedding weight can eliminate your snoring. If you are fat, you will put on weight in every body region, including the neck, which is implicated in snoring. By putting pressure on the airway, it can lead to snoring.