Snoring can be disconcerting especially when sharing a room with somebody else, while also causing others to get a good night sleep. Even more importantly, snoring could mean that you have a serious medical ailment. The following article will explain some of the reasons for snoring, and offer help on how to manage it.
To stop snoring, try to find the cause of it. For example, certain medical conditions cause snoring, and if you do not get it treated, your snoring will not get any better. If you do, it could actually make your health worse.
Sleeping Pills
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. Having a swollen throat can easily create a snoring situation.
Ironically, if you take sleeping pills, you can end up snoring — so if you don’t take them, you reduce your risk of snoring. Sleeping pills work by helping your muscles relax. The muscles responsible for keeping your nose open will not do their job and your pathways will get narrower. The outcome of this is that you end up snoring.
Even though it can sound silly, singing may eliminate your snoring. Singing involves using your throat muscles. Therefore, the more you sing the stronger they become. By building strength in your throat muscles, you can alleviate snoring. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.
If you snore while you are pregnant, make a trip to the doctor immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. Ask your doctor for advice on how to prevent problems that snoring can cause your baby.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. The way sleeping pills function is by relaxing your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. This restricts your air flow and causes you to snore.
If allergies or other conditions are causing congestion, you are more prone to snoring. Air can be blocked from coming through nasal passages which can cause you to snore. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
See a doctor, if you’re pregnant and you snore. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, it is important to make sure that your baby still has enough oxygen while you are snoring. Schedule an appointment with your doctor to protect your baby’s health.
People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. Overweight people also store fat in their throat, blocking their airway and making snoring worse. If you are a little heavier than you should be, endeavor to become thinner immediately. You will not only improve your health and appearance, but you may get better sleep.
Illegal drugs should never be used. They are known to contribute to difficulties sleeping including snoring. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. Clearly, drugs off the street that function as pain killers can affect you this way, too. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
Cutting down on your smoking is a great way to minimize your snoring. If quitting is not an option, refrain from smoking for several hours before you go to bed. Smoking causes your throat to swell up and your air passages to get much narrower. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Air can be blocked from coming through nasal passages which can cause you to snore. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.
Singing can help you stop snoring. The consensus among many doctors is that the throat strengthening benefits of singing can help reduce snoring problems. If you can increase your muscle tone, you’ll have a peaceful, snore-free sleep because your passageways won’t narrow while you’re asleep.
Using nasal strips is a great way in reducing snoring. These strips look much like a Band-Aid. On the other hand, they work in a very different manner. Nasal strips are made to keep nasal passages open and functioning normally. This makes breathing through your nose easier, and that makes it less likely that you will snore.
If you have a tendency to snore, your medications may be to blame. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.
You can reduce your snoring significantly by quitting smoking. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking irritates your throat, which can cause your airways to narrow. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
Nasal Dilators
A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. Prescription remedies are also available, but they typically cost more than the over-the-counter options. Anti-snoring medications typically work to prevent the airways from becoming restricted by swollen blood vessels, sagging tissues, and other factors.
You may wish to consider if nasal dilators may help reduce your snoring. Not many people snore with their noses, but some people do. Nasal dilators are designed to be positioned in your nasal passage in order to help it stay open. This method has proven effective for thousands of people.
Try exercising your tongue on an everyday basis. This may seem funny, but moving your tongue back and forth and in and out can build muscle. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. Make sure to hit all four points of the compass in the exercise routine. You lessen your likelihood of snoring when you build up your tongue muscles.
Visiting the dentist could be in order if you want to reduce your snoring. It is easy for him to make a molded mouth guard for you. This mouth-guard, worn only at night, will pull your lower jaw forward just enough to keep the tissues of the throat from collapsing during sleep, causing you to snore.
If you suffer from snoring, you may want to consider purchasing an adjustable bed. You can raise your upper body to a more vertical angle. This will keep your airways unrestricted, and will drastically help reduce snoring.
If you snore, always make sure to eat a hearty breakfast and lunch. You’ll be able to eat a light dinner this way. Lying down on an empty stomach will enable you to breathe better as you sleep.
The snoring solution you need might just be treatment with essential oils. Eucalyptus and peppermint oils can quickly clear up swollen nasal passages. They make it easier for you to breathe and therefore, more likely that you will sleep without snoring. Try one whenever you have a stuffy nose.
If your partner snores excessively, head to bed slightly earlier than them so you can fall asleep before they begin to snore. Light sleepers may not be able to make this work, but anything is worth a try!
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Dairy Products
Some people have found that internal nasal dilators are an effective means of prevention. It is less common than snoring through an open mouth, but there are people whose snoring is caused by air as it passes through the nose. Nasal dilators are placed inside your nostrils to help them remain fully open. When the nasal passages are open, breathing is normal and the snoring is eliminated.
One way to minimize your snoring is to not consume any dairy products in the hours before you sleep. Eating dairy can make more mucus that can cause you to snore. Thus, these mucus-producing dairy products will block your air passages, leading to excessive snoring.
Breathing through your mouth is what causes the sound of snoring. If you work on breathing through your nose, air will be able to bypass the throat entirely. Eliminate mouth breathing with the use of chin straps or mouth sealants. These products help to keep your mouth closed as you sleep. Ask your doctor or pharmacist about these products.
A lot of people that snore never take into consideration how it is affecting their partner in a relationship. Excessive snoring causes partners to get frustrated and angry, and can ultimately lead to them sleeping separately from each other. Since this isn’t healthy for a relationship, you need to get some relief for both yourself and you’re sleeping partner.
To help stop you from snoring while you sleep, you should not eat any dairy products right before bedtime. If you eat dairy products, it increases mucus production, which makes you snore. This mucus can block your airways and make you snore more.
Don’t overeat or drink alcohol within 3 hours of bedtime if you wish to reduce your snoring. Alcohol relaxes your throat muscles while heavy meals can press on your esophagus. This can cause snoring, even if you have never snored before.
Dealing with allergies can eliminate snoring. Allergies cause nasal congestion and make it difficult to breathe. Allergy sufferers tend to also be mouth-breathers, which along with other conditions, may cause snoring. Treat your allergies to eliminate snoring. Both antihistamines and humidifiers can help resolve allergy problems.
If you have allergies, you should avoid taking antihistamines in the four hours before your bedtime. Antihistamines will increase drowsiness, and will relax the air passageways, which will raise the chances for snoring to occur. Try to plan in advance, and take your pills or prescription drugs in the afternoon or several hours before sleep.
Heat and dry conditions contribute to increased snoring problems. If your nasal passages become excessively dried-out, they can become clogged. As a result, snoring problems become even more pronounced. Use a humidifier when you sleep to help keep your nasal passages moist and reduce congestion.
Sleep Apnea
If you are bothered by snoring, think about altering the time that you eat your evening meal. For dinner, eat a light meal early in the evening. You should avoid foods that are rich and dairy products because they increase the mucus that is produced. Also, having tea with honey a little bit before bedtime can soothe your throat.
If you snore often, you might have a serious health condition related to sleep called sleep apnea. If you notice that you are always tired, wake up abruptly while gasping for air, or stop breathing in your sleep, see a doctor immediately. Sleep apnea not only interferes with ones daily life, but also improves your chances of getting vascular disease.
Do your best to not physically harm anyone who is snoring next to you while they sleep. You can just make a bitter situation out of something that someone can’t control, so try your best to phase out the noise and don’t let your emotions get the best of you. Purchase some earplugs to use during the night instead.
Anyone who snores should not sleep on their back, but on their side instead. There have been studies that show snoring is less likely to happen when you
sleep on your side instead of your back. While a new sleeping routine may take a while to get accustomed to, this is a great method to stop snoring.
If you snore often, use a teaspoon or two of honey and watch what happens. Some research shows that honey can help to clear the body’s airways, therefore, reducing snoring. Take some honey with tea before bed, or even honey on toast. Your “honey” will appreciate your efforts to reduce your snoring problem.
Hopefully, this article helped outline ideas as to why people snore in general. If you apply some of the advice contained in the tips above, you should be able to eliminate some of the common snoring culprits. However, if you believe that your snoring could be caused by a underlying serious health problem, you should visit your local physician as soon as possible.
Although alcohol or sleeping pills may aid in getting to sleep, they may increase the occurrence of snoring. These drugs cause the muscles to relax a lot, including the ones in your throat, and that only serves to make the snoring worse, and sometimes much louder. If you have trouble sleeping, you should probably talk to a medical professional.