If you sleep with someone else in your room, snoring can prove an embarrassment, possibly even depriving them of their own good sleep. Even more importantly, when someone snores, this is usually a sign of a more serious health problem. Read this article to get a better understanding of the reasons behind your snoring, and to learn how to stop it.
If you want to stop snoring, try to determine what is making you snore. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. Actually, it could worsen.
Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. This will stop your nose from congesting and instead allow drainage to flow down your throat. This stops snoring for good!
Singing can actually help you to overcome a snoring issue. When you sing you are exercising your throat muscles, giving them strength. Snoring can be reduced with strong throat muscles. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
If you want to contain your snoring, you need to keep an eye on your body weight. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If your snoring gets worse after gaining a few pounds, losing them may help.
Avoid the use of illegal drugs. The use of illegal drugs can make your snoring worse. Drugs that relax you, like marijuana, can make you snore. Of course, painkillers provide this effect too. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
Practicing your singing can prevent you from snoring. It works because singing uses and strengthens the throat muscles. With adequate throat muscle strength, snoring is minimized. Playing instruments, such as the trumpet, also builds stringer throat muscles.
You can cut back on the amount of snoring you do by giving up smoking. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking increases throat swelling and your air passage is minimized. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
Nasal Passages
You can talk to a pharmacist about any over-the-counter products that may stop snoring. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. These medications reduce swelling in the throat so more air can get in.
In order to prevent snoring, you should have open nasal passages. When a nose is clogged, it can help contribute to snoring. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
By reducing the size of your meal portions at night, snoring could be reduced. Large meals eaten near bedtime will fill up the stomach. That causes your diaphragm to push toward your throat, and that pressure can block or decrease your airways in your throat. A narrowed throat and reduced airflow are one of the main causes of snoring.
If you’re pregnant and suffer from snoring, see your physician immediately. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Therefore, it is important to visit your physician as soon as snoring occurs to rule out any issues that may harm your unborn child.
Run a humidifier all night long in your bedroom. Humidifiers add moisture to the air in your bedroom. As you inhale the vapor, you will be moisturizing, not only the nasal passages, but your throat as well. This can help you snore less.
A firmer pillow may benefit you in your fight against snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. When your passages narrow, you start to snore. Having a firm pillow will help to open your passageways and keep them that way.
The common tennis ball can be a great aid in reducing snoring. Attach the ball in the center of your back on the shirt you wear to bed. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. Sleeping sideways reduces snoring significantly.
Don’t drink alcoholic beverages if you have problems with snoring. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
It’s a great old home remedy that has come in many forms over the centuries, but give the old tennis ball treatment a try. This unique method involves putting a tennis ball on your back, by sewing a pocket on your shirt for it or putting it in a sock and pinning it to your back. This will make it very uncomfortable to lie on your back, forcing your body to turn over. Eventually, you’ll become accustomed to lying on your side while sleeping, at which point you can discontinue using the tennis ball.
Losing weight often leads to a reduction in snoring. Excess neck fat puts pressure on the airways. The pressure can cause the airway to close off. By losing only a few pound, you can significantly decrease your snoring.
Essential oils might help with your snoring problem. Essential oils like eucalyptus and peppermint can help open nasal passages. These oils can make breathing easier, thereby helping you to sleep without snoring. Try them out whenever you are dealing with a stuffed up nose.
Look at the position you usually sleep in at night – is it causing your snoring? Snoring normally occurs when a person sleeps on their back. That position causes the tissues and muscles in their throat to fall and relax. By sleeping while on your side, you can prevent the muscles from relaxing and enjoy more restful sleep.
If you are your partner has problems due to snoring, this home remedy may provide some relief. Because sleeping on your back can cause snoring, you can try attaching a tennis ball to the rear of your pajama shirt, so that you’ll roll to one side or the other while sleeping.
You can often reduce snoring using a simple tennis ball. Pin the ball to the back of your night clothes before you go to bed. As you’re sleeping, you end up turning on your side as you feel the ball placed on your back. By sleeping on one of your sides, you can drastically decrease snoring.
See to it that you eat lunch and breakfast each day if you’re a snorer. This prepares you to eat a light dinner, which can mitigate snoring. If you don’t eat as much before bed, you’ll be able to breathe more easily when you go to sleep.
An exercise routine for your tongue can help solve your snoring. It may sound comical, but you can actually exercise your tongue by sticking it in and out of your mouth. Extend your tongue and hold it rigidly before pointing it in different directions. Cycle through right, left, up and down positions for each repetition. By doing these motions, you can tone your tongue muscles and reduce snoring.
Alcohol and sleeping pills may make you feel tired at first, but over time they can both disrupt your sleep patterns and increase your snoring. These products can also lead to sleep apnea and cardiovascular diseases. So, stay away from these two things.
You probably get tired of hearing this, but getting thin will probably make you snore less. You will find that extra weight accumulates in the neck area, along with the rest of your body. This will put pressure on the airways in your throat. It can also cause a partial obstruction, which leads to vibrations that are interpreted as snoring.
To reduce your snoring, try sleeping on the left side of your body. It is very annoying to your partner to have to hear you snore every day. This solution hasn’t been clinically proven to work, though. Anecdotal evidence does exist to support side-sleeping and its ability to open airways and minimize snoring.
There are anti-snoring exercises that can reduce the intensity of your snoring. Performing exercises that work the throat muscles for 30 minutes or less on a daily basis can prevent them from collapsing as you sleep. Some of the exercises consist of stating vowel sounds and moving your tongue into a curled position. This makes the upper respiratory system stronger and improves the strength of the muscles that aid in snoring.
To prevent snoring in your sleep, you should avoid dairy foods before you go to sleep. When you eat dairy products, you are going to produce more mucus, which will make you snore. The mucus can block your airways, leading to too much snoring.
For serious treatment for your snoring problems, you can inquire about mandibular advancement appliances with your doctor or dentist. They are placed in the mouth, fitting snugly up to the top and bottom teeth. These appliances, as suggested by their name, keep your jaw in a tight, forward position that can alleviate your snoring problem by keeping the tissues in your neck from going slack.
Try to not eat a lot of food or drink a lot of alcohol three hours prior to going to sleep. Alcohol and stodgy foods can both cause the muscles in your throat to relax. Both of these can cause snoring and should be avoided to eliminate this problem.
Dairy Products
When you snore or kept awake by somebody else who does, try using multiple pillows to reduce snoring. By using more than a single pillow, your head is raised and it creates a clear channel for you to breathe through. This will be a quick way of alleviating your snoring.
To minimize or prevent snoring, keep dairy products out of any of your nightly snacking or eating habits. You start producing a lot of mucus from dairy which makes you snore. The mucus caused by dairy products can block your air passages, causing you to snore.
If you suffer from allergies, avoid antihistamines before sleeping, if you snore. Antihistamines cause drowsiness and could relax the air passage ways in your throat, resulting in a higher chance that you’ll snore when you sleep. If you need to take an antihistamine, take it long before bed.
Hopefully, this article helped outline ideas as to why people snore in general. The advice in this article covers many of the common causes of snoring, and can help you to resolve them. If you are concerned that something more serious may be causing you to snore, you should probably talk to your doctor.
There can be some obvious causes for your snoring in what you are including in your diet. For example, you should limit your intake of alcohol and sedatives. These things tend to decrease the central nervous system, which makes your body overly relaxed and causes the muscles and tissues in your throat to not be able to do their job properly.