Snoring is an irritating, unintentional noise that some people make while sleeping. A lot of people who snore won’t even know they do, if their significant other or friends do not tell them. Snoring can be embarrassing and possibly be a sign of internal problems. This article gives advice that can help you reduce, or stop, snoring.
You cannot reduce snoring without knowing its origins first. You may have an underlying medical condition that is causing you to snore. If you fail to identify it, however, you cannot expect your snoring to stop. If you do, it could actually make your health worse.
To curtail your snoring, you must first determine exactly why it is happening. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better. It may get worse, actually.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. One of the major causes of snoring is a swollen throat.
Smokers who also snore really need to think about quitting. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. A swollen throat is a major factor when it comes to causes of snoring.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. This has the effect of cutting down on snoring.
If you’re pregnant and suffer from snoring, see your physician immediately. It is normal for a lot of pregnant women to begin snoring due to the extra weight they are carrying, however, it is important to ensure that the baby is not missing out on oxygen because of this. See your doctor as soon as you can to rule out this life-threatening problem.
Drink lots of water to help stop snoring. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
If you have allergies or another condition that causes congestion, the chances of you snoring are increased. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One relatively simple way to get rid of this is to have a decongestant at the ready. Taking one when things get bad can really help you sleep better.
A firm pillow may help end your snoring. Softer pillows can cause the muscles in your throat to relax and restrict your airways. When this occurs, it becomes harder for air to get through which causes you to snore. Use a firm pillow to keep your throat clear.
Physical activity can help reduce or even eliminate snoring. Exercising regulates the patterns to your breathing, which could help to prevent snoring. Exercise will maintain your respiratory fitness and cut down on your stress. Excessive stress can increase the risk of snoring because it interferes with normal breathing.
Sleep on your side, rather than your stomach or back when working on snoring problems. Sleeping on your back makes it more likely that you will snore. But, remember that sleeping on the stomach can lead to neck strain. This is the reason why the perfect position for you to sleep in is on your side.
Ask your pharmacist to recommend a remedy to stop your snoring. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These medications reduce swelling in the nasal passages, and treat other factors that affect your breathing, as well.
Losing weight is a great way to reduce how much you snore. When you store excess fat in your neck area, it increases the pressure your airway is experiencing. The pressure can cause the airway to close off. Even a modest amount of weight loss can improve your sleep and decrease snoring.
People who snore should abstain from alcohol. Additionally, you should stay away from sleeping pills, tranquilizers, and certain antihistamines at night. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
Dairy products are commonly known to cause snoring, even if you are not lactose intolerant. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. Avoid dairy several hours before bed to see if this makes a difference.
Avoid exercising in the last 60 minutes before you go to bed. Physical activity right before sleeping can result in shortness of breath. This will lead to constricted airways, and excess snoring throughout the night.
Before you head to bed, have some spoonfuls of honey. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. Honey has been known to cure people for various different reasons in different areas.
Be judicious in your choice of foods, beverages and medications just before bedtime if you frequently snore. Everything from alcohol to muscle relaxants can loosen the muscles in your throat. They may then collapse inward, blocking the air passageway and causing snoring. Drinking plenty of water is an excellent idea.
Refrain from sleeping on your back in order to minimize the chances that snoring will occur. You can avoid sleeping on your back by attaching a small pillow or some other object to the back side of your sleeping attire. If you roll over on your back, you’ll be uncomfortable and won’t want to stay there.
Dairy foods may be causing your snoring, whether or not you have lactose intolerance. This occurs because dairy products promote increased phlegm production. The excess phlegm obstructs the airways in both your throat and nose. Instead of drinking warm milk at night, try warm tea and see whether that helps to reduce snoring.
Allergies are a common cause of snoring that can be effectively treated. Allergies left untreated often cause the nasal passages to swell, making you breathe through the mouth. This usually causes snoring. Many over-the-counter allergy medications may help relieve snoring.
Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
If you have been told that you snore often, dairy products could be the culprit. If this is something you usually consume right before going to bed, you may want to consider stopping for a while just to see if your situation gets better. Dairy may cause the build-up of phlegm in your throat. When this happens, snoring might be the result. You do not have to eliminate dairy products from your diet; just have them well before bedtime.
Many people snore, but a lot of people don’t know unless they sleep with someone, who then tells them. Learning that you are a snorer may cause you to be embarrassed, but you should also realize that there may be dangerous underlying issues to address. Heed the advice given here in order to increase the likelihood of removing snoring from your life.
Try using essential oils for a little snore-reducing aromatherapy. Eucalyptus and peppermint oil are said to open congested nasal passages, allowing you to breathe through your nose again. These oils can make breathing easier, thereby helping you to sleep without snoring. The next time you’re stopped up, try them out.