Few things are more important when it comes to overall health than taking proper care of your eyes. It’s sad that more people don’t realize this. Luckily for you, the following information below is here to help you take good care of your eyes.
The key to great eye care is to make sure you see a qualified professional for your exams and any glasses you may need. Speak to loved ones to get recommendations on the best eye doctors in your area. A little research can help you find the doctor that is right for you.
Wear sunglasses in the winter as well. This makes sense because of how much light is reflected by snow. Even when it does not snow, the sun gives off a strong light.
Sunglasses should be worn year round. The sun’s rays are always out and can harm your eyes at any time. Even without snow, the sun shines brightly even on cloudy days.
Not all sunglasses work the same. You should choose a pair that offers protection from UVA rays, as well as UVB rays. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.
Make sure to purchase quality sunglasses for eye protection. Your pair needs 100% UVA and UVB ray blocking properties. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
If you smoke, stop to protect your eyes. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Long-term smokers tend to develop eye problems. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.
You may not realize this but what you eat may prevent certain issues with your eyes. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Tuna, tomatoes and salmon contain the nutrients you need.
You have to be sure you’re not dealing with eye diseases that your family has. It allows a doctor search for any hereditary conditions. Talk with the older members of your family to get a good picture.
If you are a smoker, stop now. Eyes suffer, just as the rest of your body. Most smokers have an increased proclivity for eye disease. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.
If you blink often, it might not necessarily be your eyes. This may be something that you do when nervous or stressed. If stress is the cause, try relaxing. If a tic is unlikely, talk with your ophthalmologist.
To take good care of your eyes, eat more omega-3 fatty acids. Eating foods containing this important nutrient will help you maintain good vision. Some foods include tuna, dark, leafy greens, and halibut. Eat a serving of one or the other daily.
Quality sunglasses can go a long way. Good sunglasses block UV rays that can damage the eyes. Choose a pair that blocks 99 to 100 percent of both UVA and UVB rays. Polarized lenses are another option to consider while driving. These will help diminish glare. Even with contacts that have UV protection, sunglasses are still necessary.
Try wearing sunglasses. Wearing the right sunglasses will protect your eyes from harmful UV rays. Too much UV exposure may lead to macular degeneration or cataracts. For maximum protection, pick sunglasses that completely block UVB and UVA rays. Wraparound glasses are great since they offer all-around protection.
Surprisingly enough, your air condition and/or heater can affect your eyes. These temperature control systems are a major source of dry eyes. Use a humidifier at the same time as the heat to circulate moisture in the air. Moisture circulation prevents the eyes from drying out and becoming irritated.
If you blink a lot you might have an eye problem. If dry eyes are not your problem, you might have a nervous tic because of stress. If that’s the case, relax. If a tic can be ruled out, talk to an ophthalmologist.
Getting your eyes checked on a regular basis is essential to maintain the health of your eyes. As you get older, it becomes even more important, so see the doctor more frequently. When your body ages, your risk for eye issues like glaucoma and cataracts increases. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.
Make sure that you are aware of how your AC unit impacts your eyes. Cooling and heating your home might be the culprit of your dry eyes. Turn on a humidifier to help put moisture in the air. Having properly hydrated air circulating through your home will help you prevent dry eye.
Eye Drops
Keeping up with your routine eye exams is critical to maintaining eye health. This is especially important when you begin to age. As you age, you have a higher chance of developing eye problems such as glaucoma or cataracts. This lets a medical professional see problems when they can easily be taken care of.
Try not to use eye drops too frequently. Other issues may arise from prolonged use. If eye drops aren’t adequately soothing your eyes, talk to your doctor about alternative treatments.
Replace your makeup every two months. The reason is that bacteria builds up when you keep the same makeup. You may be actually using a bacteria covered brush on your face and near your eyes if you continue using the old makeup. This bacteria can cause multiple kinds of damage to your eyes and surrounding skin.
Replace the makeup you use every couple of months. You should do this because it harbors bacteria the same way that contacts do. After several weeks, you are just smearing bacteria all over your face and into your eyes. This will damage your eyes and the surrounding tissue.
Quit smoking immediately if you want to improve your eye health in the long term. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. If you have stopped before, but started again, then you need to stop once more. The more times that you try to quit smoking, the more your chances of success increase.
Good eye care is essential for a healthy life. Hopefully, now you understand the importance of proper eye care. Take the tools you have learned here and use them as a guide to improving your own eye health.
Puffy eyes can be easily treated by cucumber slices or even moistened tea bags. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.