Be proactive about your sleep apnea. Not having enough sleep during the night can significantly impact your daily life. Keep the advice here in mind so that you can remain healthy and live the live you deserve.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Although it might not be the main cause, being overweight makes sleep apnea worse. You may cure sleep apnea by just shedding twenty pounds.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These devices correct your airways and they help you breathe properly. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. It’s been proven that poor diets can contribute to the severity of sleep apnea.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You don’t need anything else adding to that. Keep your airway clear by clearing your nostrils before you go to sleep.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills cause your throat muscles to relax, just like alcohol. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
It’s best to lay on your side to sleep when you have sleep apnea. Many sufferers of sleep apnea sleep on their backs. Your airways become blocked when you sleep on your back. Try to sleep on your side to avoid that. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
One sure-fire way to combat the problems posed by sleep apnea is proper weight management. It’s possible to get rid of this condition just by losing weight. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
Try and get someone you know to tell you how you sleep through the night. Try taping yourself at night to see if you do. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Use only one, regular-sized pillow to sleep at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This actually causes you to have more breathing difficulty based on your position. So pick out a single pillow you feel comfortable with to sleep on at night.
If you suffer from sleep apnea, do not take pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
Use a device that is aimed at helping you with snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. So, it makes sense that a device that helps with the former can help with the latter. These devices might be just what you need for a better night’s rest.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This type of data can help your doctor diagnose the issue.
Lower your risk for sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Stop smoking for relief from sleep apnea. Smoking aggravates air passages. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. It is the initial 30 days after you quit that are usually the hardest. After that, it gets easier, because the nicotine addiction is gone.
If your nose is bothering you, use a nasal spray. This should help clear any blockages in the airways for a couple of nights. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
Sleep is one of the most important things in your life. Do whatever is required to improve it. Use these suggestions to help you develop a plan for getting the restful sleep that you need to be your best.
If you suffer from sleep apnea, you should avoid sleeping on your back. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Prop yourself up on your side with a pillow or cushions.