Snoring is not just annoying, it can be the sign of a serious health problem. It may be an alert sent out by the body to tell you something is wrong with it. The tips from this article can help anyone trying to figure out their snoring problems.
To prevent snoring, you should consider altering your sleeping position. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
If you smoke and you snore, quit smoking. Smoking can irritate your throat, and cause it to swell. One of the main causes of snoring is an inflamed throat.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. When the nasal passages and other airways get constricted by congestion, airflow is reduced and snoring becomes more likely. There are many types of medicines that you can take to de-congest your body for a peaceful sleep.
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. One major effect that sleeping pills have is to relax muscles throughout your body. The ones that keep your nasal passages open will sag, making the passages narrower. This will cause you to snore.
A firmer pillow may also help reduce snoring. A soft pillow allows your head to fall into a position which causes your throat to collapse. You will begin snoring because it is difficult for air to get through. Switch to a firm pillow, and your passageways will stay open.
Nasal Passages
Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
Opening up your nasal passages can help to stop your snoring. If your nose is blocked or constricted, it will increase the chance of snoring. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips will also work; they keep the nose open to let more air pass through it.
People who snore should abstain from alcohol. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
If you snore while pregnant, talk to your doctor about it. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. Visit your doctor for a proper diagnosis.
In order to snore less, sleep facing sideways. If you lay on your back, you have a greater chance of snoring. But, remember that sleeping on the stomach can lead to neck strain. This consideration shows why side sleeping is the most beneficial choice.
Consume plenty of liquids if you want to reduce or eliminate snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
Avoid strenuous exercise within the hour preceding your bedtime. Exercising this close to bedtime can leave you breathless as you try to sleep. Constriction of the airways may lead to an increase in snoring while you sleep.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. Certain prescription medications can cause snoring. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. A snoring problem is often caused by airway restriction.
Place a humidifier in your room that you use nightly. A humidifier provides a constant flow of warm, moist air. When you breathe in that vapor, your nasal passages, your throat and the rest of your airway is moisturized. The benefit of this is less snoring.
Snoring, while quite the nuisance, may be a useful body indicator that something is not right health-wise. One should be proactive when their body gives them any signals like this. The advice in this article will make it easier to determine the cause of one’s snoring, as well as find treatment for it.
You can stop snoring by simply changing the position in which you sleep. Most snoring is caused when a person lays on their back. The throat muscles relax too much and fall together, impeding the airway. Side sleeping stops this from happening as it keeps your neck in a position which keeps your throat open.