A lot of women around the globe are currently dealing with yeast infections. A lack of knowledge and information on yeast infections is a huge culprit. The information below will give you the education you need about these infections.
If you wish to keep yeast infections at bay, dry your skin as much as possible after swimming or showering. Excess moisture is a leading instigator of yeast growth and subsequent infections. Yeast needs moisture to grow, so keeping the vaginal area as free from moisture as possible can help prevent yeast infections.
If you sweat a lot, you are creating a warm and humid environment. Moist, wet environments encourage yeast growth. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. Natural fibers wicks moisture away. Lycra, spandex and nylon are never good choices. Materials such as these retain moisture.
Plain aspirin and ibuprofen are excellent pain relievers to use when a yeast infection strikes. Due to the impact the discomfort can have on your day, you want to ensure that you are able to minimize the effects you are feeling as much as you can.
If you’re prone to getting yeast infections, you might want to reassess your bath products. Don’t use soaps that are scented. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. You should instead be using only mild and hypoallergenic products.
Find out how any medications you are using may interact with your birth control. This cream may cause interference with your birth control methods. Abstaining from sexual activity when suffering from a yeast infection is a good idea. If you can’t refrain from sexual activity, you should consult with your doctor as to which method of birth control would be the most appropriate.
Acidophillis is highly beneficial. It is a live culture found in a lot of yogurts can slow down or stop the infection. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Sugar feeds the yeast, so it can be counter-productive.
Putting apple cider vinegar in your bath is a great idea. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. You need to take a bath of normal length. You can also douche with 3 tablespoons of cider vinegar and warm water.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Cotton wicks away moisture and heat, whereas synthetic fabrics trap in moisture and heat. This can become a thriving environment for nasty yeast and makes way for another infection.
Try eating yogurt. If you feel like you may be getting a yeast infection, start eating yogurt. Yogurt is rich in acidophilus cultures, or healthy bacteria. When you introduce this bacteria to the genital tract, it will diminish the cause of the yeast infection.
If you have to use a cream to treat your yeast infection, do not use condoms or diaphragms. These creams can interfere with birth control. Instead, opt to abstain from sexual activity until your infection has run its course. If you cannot abstain, discuss options with your doctor.
Try eating yogurt and garlic to help with your yeast infection. Garlic can help in the retardation or prevention of yeast infections. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Apple Cider Vinegar
Always keep clean in order to prevent getting a yeast infection. Gently wash the entire genital area very well, and make sure all the folds of skin are cleansed. Then, be sure you dry it, using a blow dryer if necessary. Since yeast usually grows in moist areas, keep it as dry as possible.
When you want to kill off yeast, apple cider vinegar can be the best route to take. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the yeast infected areas on your body. Use water for dilution due to the high concentration of vinegar or you may have some unexpected results! If you experience itching, you can get relief by adding in some garlic as well.
When you want to kill off yeast, apple cider vinegar can be the best route to take. Dilute some vinegar with water, then spread it on the area affected by yeast growth. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
If your period is a precursor to a yeast infection, it is important to address the issue head on. Take one to two tablets of acidophilus before and after your period. You will realize that the symptoms do not bother you as much. Hopefully, by using this method, you can stop an infection before it starts.
One home remedy that works great for yeast infections is tea tree oil. Combine the tea tree oil with a small amount of oil from sweet almonds, and massage directly onto the vagina. Make sure to dilute tea tree oil with another product as it is very strong and will cause a burning sensation to your skin. This works to battle infection and bring back proper pH balance.
Don’t wear restrictive clothing or synthetic materials. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Choose looser clothing that is made from materials that breathe.
You can transmit a yeast infection to your partner. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
You can easily give someone else a yeast infection, or get theirs. If you have developed an infection, wait a whole week after the infection is cured to start having sex again. If you have the infection in your throat or mouth, don’t kiss loved ones and wash your silverware thoroughly.
Clean your vaginal area with a soap made specifically for that area. There are many great products on the market. They will help protect your vagina’s natural balance and ensure the area isn’t overdried and the flora balance isn’t disturbed. Using these rather than regular soaps will keep yeast infections at bay.
Use soap that is formulated for feminine cleansing. You can find these on the Internet or at a local health store. These personal cleansing products are specially formulated to clean the vagina without disturbing the body’s natural balance of fluids. Choose these instead of soaps made for the entire body and you will avoid yeast infections.
Change your clothes after exercising or swimming. You should not be relaxing in sweaty or wet clothing. Yeast is known to grow in moist environments. Take off your sweaty clothes as soon as your workout is done. It is important that, in addition to changing clothes, you put on a clean pair of underwear.
Using douches is not healthy. Clean your vaginal area, but do not overdo it. Lightly clean the entire area with water and some gentle soap. This can keep yeast from developing in these areas. Douching is not necessary and can actually increase the chances of yeast infections.
Change the way you live if you find yourself getting yeast infections all the time. You need to take a closer look at what’s causing your yeast infections if they happen a lot. Tweaking your diet and clothing are things you should consider.
Keep scented products away from your genitals. These products can change the natural PH of your vagina and lead to the development of a yeast infection. These products also stop you from smelling any odors that may signal the fact you have an infection.
If you have sex while suffering from a yeast infection, it is very important that both partners get treated for the infection. Yeast infections may be passed, which can make it hard to cure. If one of you has the yeast infection, use condoms to prevent the yeast infection from passing back and forth.
Do not use scented or perfumed sprays, deoderants or protection products near the vagina. These can cause the pH of your vagina to become imbalanced, which can promote yeast growth. These products also stop you from smelling any odors that may signal the fact you have an infection.
Wearing cotton undergarments can keep yeast infections away. Cotton will absorb the humidity and won’t irritate skin like the other fabrics can. Those that suffer from multiple yeast infections should plan on purchasing multiple pairs of cotton underwear and put forth an extended effort to keep them nice and clean. When you’re especially damp, use a pantiliner to ensure dampness stays away from your skin.
Consume plenty of water. Water is great at flushing out your system. It also flushes sugars out of your body. Too much sugar can contribute to yeast infections, fueling them. If you have a yeast infection, water is your best friend. Staying hydrated should help your body flush out the bacteria more quickly.
As previously mentioned, a lot of women don’t have the information they need to minimize the effects of yeast infections when they occur. As long as you know what you are doing, yeast infections need not be a big problem. Print and use this information if you must.
Drink as much water as you can every day. Drink more than eight glasses to flush out the toxins in your body. Ingesting higher intakes of water will result in increased urination. When you urinate, you flush the natural sugars out of your body.