Many people have trouble quitting smoking, even knowing about its negative effects on their health. If you are struggling with a tobacco addiction, know there is help. Choose and use the ones that seem like they will help you the most.
Concentrate on each day as it comes to help you quit smoking. Focus on giving up cigarettes for the day rather than for the rest of your life. Making shorter goals will make it easier for you to cope, both mentally and physically. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Support groups can be a great resource once you have firmly decided that you are ready to quit. It is beneficial to have a network of others who are where you are and can understand what you’re going through. These people will offer you guidance, support, and advice on how to stop. Check your newspaper and local hospital for support resources.
Make sure you get sufficient sleep as you attempt to stop smoking. For most people, staying up late during the night gives them increased cigarette cravings. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If it doesn’t, keep trying this method.
Make a list and itemize all the methods you will use to make this lofty goal. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. Each person accomplishes their goals differently. It is so important you find ideas that are going to work the best for you, personally. Making a list for yourself will accomplish this.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. This will help curb any weight gain that you might experience. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Your doctor can help you to quit when all other strategies fail. A doctor may prescribe medication to ease your efforts. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Try to encourage friends and family to support your decision to stop smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. This will assist with keeping weight gain away. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
If you find it too daunting to stop smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
Never attempt to quit smoking by yourself. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Joining a support group is another great idea. Just talking with others who are trying to quit will keep you from falling off the wagon.
Avoid triggers you associate with smoking when you are trying to quit. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Find something else that can take your mind off of things when this happens
You should definitely tell your family and friends that you are going to quit smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. Having a support system is the best way to quit. It will significantly better the chances that you are successful at quitting smoking.
Implementing several of the above tips can help you to make rapid progress with your goal to quit smoking. You deserve a life without an addiction to tobacco. Give yourself the chance to get rid of this habit. Your health will improve, you’ll feel great and you’ll stop smelling so bad!
Motivation and a positive attitude are key points when you are trying to stop smoking. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.