Sleep apnea is more than disruptive of your sleep and life, it can in fact be deadly. Because of that, anyone with this condition has to learn what they can about why they have it and what they can do to relieve it. Check out the article below for some solid tips on doing this.
Children are susceptible to sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
It can be a very serious issue when you have sleep apnea. Talk with your doctor immediately if you see any of the warning symptoms. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some machines are smaller than a bread box and can be whisper quiet. You can consult with your doctor to see who you should talk to in order to get a good machine.
Going to sleep on your side may be beneficial. A lot of people who have sleep apnea are back sleepers. Sleeping one one’s back can cause constriction of the throat muscles. Sleeping sideways facilitates breathing. Support yourself with pillows so that you won’t end up on your back at night.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It is hard for many patients to become accustomed to using the CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. One way to see for yourself is to train a camcorder on yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. When lying on your back, your throat and nasal passages can obstruct your airways. Try very hard to rest on your side, and you may find your symptoms alleviated.
If you are dealing with sleep apnea, you never want to take any sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. These can cause more harm than good, even if you just want to get to bed sooner.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This will allow your doctor to see if you’re suffering from sleep apnea.
People who have sleep apnea should establish a sleeping schedule. An irregular sleep pattern only aggravates the sleep apnea condition. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Get treatment for your allergies or sinus problems if you have sleep apnea. You might have trouble breathing during the night because of sleep apnea. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your airway clear by clearing your nostrils before you go to sleep.
Everyone knows that sleep apnea is frustrating to live with. In many cases, the discomfort, sleep problems, and health risks of sleep apnea are felt not just by the sufferers but by their loved ones as well. Use this article as your number one guide to figure out your own unique plans to rid yourself of sleep apnea.
If your nose seems stuffy, apply a nasal spray. Using nasal spray a couple of nights in a row should help you sleep. However, you should not continuously use nasal sprays as this may cause nose damage. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.