Snoring is one of the most common culprits of sleepless nights. It can prevent you from getting the rest that you need, and it can be downright annoying. However, there are many methods and treatments available to help people manage, reduce, or prevent their snoring, so its impact on their life is diminished. This article contains a number of tips to help you cope with snoring.
To stop snoring, you must discover the reason you are snoring to begin with. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. If you do, it could actually make your health worse.
Try changing your sleeping position to cease snoring. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
Maintaining a healthy weight will help keep snoring at bay. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the tissues located in back of the throat to become swollen and irritated. One of the main causes of snoring is an inflamed throat.
Keep your nasal passages open to prevent snoring. A nose that is clogged or constricted contributes to increased snoring. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. Nasal strips, which open the air passage by lifting your nose open, are also an option.
In order to keep yourself from snoring, stay hydrated. When dehydrated, your airways will become parched, making it more difficult for air to flow through. It is recommended that you get at least 64 ounces of water per day to reduce snoring.
Pregnant women, who discover that they snore, should consult a physician. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Try seeing your doctor so that they can rule this life-threatening issue out.
Nasal strips can provide welcomed relief from bothersome snoring. They have the same general appearance as a Band-Aid. However, they are different than a normal Band-Aid. These strips will hold your nasal passages opening, allowing more air to enter. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
Make sure that you are hydrated so that you can prevent snoring. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
If you are a smoker, chances are good that you are also a snorer. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed. Smoking causes the air passages to shrink due to swelling in the throat. This inflammation and narrowing leads to snoring; therefore, not smoking should relieve some of the swelling.
Stay away from illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Drugs like marijuana have the same effect as drugs designed to relax you. Painkillers and other street drugs also do this. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
If allergies or other conditions are causing congestion, you are more prone to snoring. Congested sinuses restrict airflow through the nasal passages, which makes you snore. There are many types of medicines that you can take to de-congest your body for a peaceful sleep.
Put a humidifier in your bedroom and use it every night. A humidifier will moisten the air in your bedroom. Breathing the vapor into the nasal passages and throat can moisten your airways. This can help to reduce snoring.
Those that are overweight or carry extra weight in their neck are more prone to snore. Overweight people have fatty tissues that surround their windpipes, exacerbating the issue. Think about losing weight if you are a little on the heavy side. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.
Try exercising your tongue. It sounds funny, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Extend your tongue and hold it rigidly before pointing it in different directions. Complete the exercise by pointing your tongue in four different direction, like a compass needle. When your muscles are more toned, you chances of better breathing are improved.
Getting an adequate amount of exercise can help to reduce snoring. Exercising can help to regulate your breathing, which may help to prevent snoring. Exercise is crucial in keeping your respiratory system working properly, but it is also a good way to relieve stress. Excessive stress can increase the risk of snoring because it interferes with normal breathing.
Tennis Ball
The best sleeping position to reduce the risk of snoring is lying on your side. People who lie on their backs are more likely to snore. Sleeping facing down isn’t a good idea, either, as this puts strain on your neck. This consideration shows why side sleeping is the most beneficial choice.
One possible snoring cure that many people believe in is the tennis ball method. This unique method involves putting a tennis ball on your back, by sewing a pocket on your shirt for it or putting it in a sock and pinning it to your back. What happens is that you feel the ball when you are on your back, and therefore you stop sleeping on your back, cutting down on your snoring. Once you learn to sleep on your side, it is safe to get rid of the tennis ball.
People who tend to snore, should pay close attention to what they put into their body before bedtime. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. This causes them to collapse inward, thereby obstructing your air passageway, which ultimately results in snoring. Drink water before you go to sleep to keep yourself hydrated.
Dairy products may increase the possibility of snoring if drunk or eaten close to bedtime. To see if dairy products are to blame for your snoring, eliminate all dairy products from your diet for one week. If your snoring improves or goes away, you will know dairy is to blame. Dairy can cause mucus to build in the throat of some individuals. If this occurs, snoring can happen. You can still have dairy products, just eat them during breakfast or lunch instead.
The common tennis ball can be a great aid in reducing snoring. Pin the ball behind the clothes you wear at night before going to bed. You’ll be uncomfortable if you end up on your back and will roll to your side. Laying on your side is the most effective way to reduce snoring.
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Avoid back sleeping, if you want to stop snoring. If you find yourself sleeping on your back despite attempts not to, consider sewing an object onto the back side of your pajamas. This will prevent you from sleeping on your back, as rolling onto your back will cause discomfort.
As was mentioned earlier in this article, snoring can be a very frustrating and annoying condition for many people. Unfortunately, many of these same people don’t realize that there are various treatment methods available to alleviate, or eliminate, their snoring and its negative effects. Use what you learned here to sleep quietly and peacefully.
Consider buying an adjustable bed to help remedy your snoring. You can keep your torso more upright when you sleep on an adjustable bed. This in turn helps you to keep your neck at a good angle, resulting in a clear airway and less snoring.