You are likely curious to learn how to cope with sleep apnea if you or someone you love is affected by it. Do you know what is best for you? Learn helpful information by reading this article’s helpful advice.
If your weight is higher than it should be, reverse that. There are many studies that link sleep apnea to obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Try cutting out cigarettes and alcohol if you have sleep apnea. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. The upper air passage muscles control the size of your airway. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Sleep Apnea
Sleep apnea can benefit from a good diet that results in your losing weight. A lot of people are surprised that a bad diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Using a wind instrument can be a huge help in treating your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. The upper air passage muscles control the size of your airway. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Limit your alcohol consumption. Your muscles are relaxed by drinking alcohol. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Even children can suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
It is not uncommon for children to be sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if your symptoms get better.
Try something else besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. It may be a vital piece of information if you need emergency medical care and unable to give that information. The ID needs to include all of the medical information pertaining to your CPAP use.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Also, don’t drink alcohol or consume caffeine too close to bedtime.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
You should never smoke if you are dealing with sleep apnea. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. To give up smoking, try any cessation program. Nicotine replacements are also good choices. Usually the first 30 or so days is the hardest part. The strength of the cravings will then decrease as the nicotine begins to leave your system.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. Prop yourself up on your side with a pillow or cushions.
Remember that you need not feel embarrassed by your CPAP machine and your treatments. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.
People that have sleep apnea need the help of a doctor. Cases differ from patient to patient, and the same treatment will not be effective in every case. Obesity, asthma and allergies can all contribute to sleeping problems. Many patients get great results with non-surgical treatments like CPAP therapy. Some actually choose to have surgery done, where airway restrictions are physically removed. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.
How you sleep can determine how many sleep apnea occurrences you have. It’s important to find the best position for you to sleep in. Elevate your body by placing a foam wedge under it. An even better idea is to lift the top part of the bed by about four inches, if you can.
You might try playing a wind instrument to reduce your symptoms. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. This can help you control your problem.
Back sleeping can aggravate the the symptoms of sleep apnea, so always sleep to one side of your body. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
People suffering from sleep apnea are well advised not to sleep on their backs. When you sleep while laying on your back, your airway can become compressed, preventing a restful night of sleep. Try sleeping on your side. You may need some pillow to keep you in this position.
Knowing is half the battle. Once you are aware of the possible treatments for sleep apnea, you and your doctor can determine which one is right for you. With so much information on sleep apnea available, it is a blessing to find it all in one spot, this article.
If you suffer from sleep apnea, consider being fitted for a corrective oral device. Some people have an overbite or narrow jaws that are set in such a way that cause the apnea. These devices realign the jaw so that more air gets into your airways during the night.