Snoring is not just annoying, it can be the sign of a serious health problem. Snoring may indicate that a person has an underlying physical condition. The following advice will help one accurately diagnose the cause of one’s snoring and find the right treatment for it.
In order to cut down on snoring, keep your head up while sleeping. Lay on a thick pillow, which will help support your head. If necessary, use two or three pillows to get the desired elevation. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear. This will prevent you from snoring loudly.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. One option is to take a decongestant before your bedtime; however, you should only use products that are formulated for nighttime use. Otherwise, it may be difficult to fall asleep.
If you snore while pregnant, talk to your doctor about it. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. Visit your doctor for a proper diagnosis.
Recent developments in snoring alternatives include nasal breathing strips. These strips are similar to a Band Aid. That being said, they don’t perform the same way as a Band Aid. They keep your nasal passages from becoming constricted. That makes breathing through your nose easier. When you breathe through your nose, you’ll stop snoring.
Keep your body hydrated to reduce the likelihood of snoring. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
Replacing a soft pillow with a firm one can help to eliminate your snoring. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. You snore because your airways are somewhat obstructed. Use a firm pillow to keep your throat clear.
Avoid any use of illegal drugs. Recreational drug use can contribute to snoring. Drugs that relax you, like marijuana, can make you snore. Any type of pain killer can have the same result. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
If you want to stop snoring, you need to avoid drinking alcoholic beverages. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed. These products cause muscles in your body to relax, so this constricts your airway and can cause you to snore more.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Many medications can cause you to snore. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. A snoring problem is often caused by airway restriction.
Singing out loud could reduce your snoring. Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
Exercise and physical activities can help you to cut down on snoring problems. Over time, physical exercise works to regulate your breathing; as a result, you become less likely to snore. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. Lots of stress can affect your breathing issues and can increase the chance that you’ll snore.
Prior to retiring for the night, have a couple of spoonfuls of honey. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. Not surprisingly, this is just another of the many folk remedies that revolve around honey.
Drinking alcohol will make snoring worse, so quit now. Another way that you can help diminish snoring is to stay away from pills or antihistamines in the later hours of the night. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.
Consider a change in your sleep position, if you are wanting to eliminate snoring. Snoring normally occurs when a person sleeps on their back. That position causes the tissues and muscles in their throat to fall and relax. To stop snoring, try to sleep on your side.
Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. As you engage the muscles in your mouth and jaw, you will be promoting open airways. As a result, you will be less likely to snore.
Regularly exercise your tongue. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. Target all four compass points during this exercise. This will tone your tongue muscles and decrease the chances of you snoring during the night.
Do you think there is any truth to the assertion that loud singing can help you cut down on your snoring? One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. Strengthening these muscles keeps them from constricting the airway while you sleep, which in turn reduces your propensity to snore.
It’s a great old home remedy that has come in many forms over the centuries, but give the old tennis ball treatment a try. By placing a tennis ball under your shirt on your back, you can implement this method to reduce snoring. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Over time, it will become natural for you to sleep on your side or stomach; at that point, you can ditch the tennis ball.
If you eat less at night, you will not snore as much. Eating large amounts before bedtime fills your stomach. The diaphragm then pushes up on the throat, and that pressure can cause less airflow to go through the throat. If your throat is congenitally narrow, you will snore.
There is a common method used to treat snoring. Since people who sleep on their backs suffer more from snoring due to the tissues of the airway closing in, try sewing or taping small balls or tennis balls to the back of your pajamas to encourage you to roll over to your side during sleep!
Be judicious in your choice of foods, beverages and medications just before bedtime if you frequently snore. Alcoholic beverages and muscle relaxers can relax your throat muscles. As a result, your air passageway narrows, causing you to snore. If you find that you are thirsty before going to bed, you should drink a glass of water.
You may want to see the dentist if you’re having snoring problems. It is easy for him to make a molded mouth guard for you. This mouth guard will help push the lower jaw forward, which will keep the muscles from narrowing during sleep. This constriction of tissues will cause snoring.
Try eating a big spoonful of honey prior to going to sleep. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring. Once you consider honey’s many other beneficial uses, however, the theory seems far more credible.
If you snore, never skip breakfast or lunch. If you’ve eaten well all day, you’ll have no problem eating a lighter dinner. If your stomach isn’t full of food, you will be able to breathe easier when asleep, reducing the chances of snoring.
Losing weight can help you reduce snoring. If you are fat, you will put on weight in every body region, including the neck, which is implicated in snoring. By putting pressure on the airway, it can lead to snoring.
To keep yourself from snoring while sleeping, refrain from eating dairy products immediately before retiring for the night. Daily foods encourage mucus production, and that makes you more likely to snore. This mucus can block your airways and make you snore more.
Throat Exercises
Treat your allergies to help eliminate snoring. Allergies tend to clog the nostrils and cause respiratory issues. Mouth breathing is common among those with allergies, and this can increase snoring. To keep allergies at bay, use a humidifier and take antihistamines.
There are anti-snoring exercises that can reduce the intensity of your snoring. Performing throat exercises for half an hour each day can make those muscles stronger and prevent them from collapsing while you sleep. Throat exercises may include repeating vowel sounds, as well as curling the tongue. The strength you gain in the upper respiratory system can lessen weakness that can be a cause of snoring.
Snoring may seem like a relatively harmless issue, but it can signify and even lead to more significant medical problems. Sleep apnea is a serious condition involving oxygen deprivation and caused by snoring. Your carotid arteries can be damaged as a result, which adds to the amount of plaque that is in your arteries, which can cause a stroke. While this progression may not be common, it’s certainly reason enough to research some snoring treatments.
Snoring is a considerable nuisance, but it may be used as an indicator of possible health problems. A proactive course should be taken when ones body signals possible problems. Using the preceding tips, it is possible for anyone to determine what is causing the condition so that he or she can treat the problem, and sleep more soundly.
A bedroom with air that is too dry can be a contributing factor to snoring. If nasal passages lack moisture, they become clogged more easily, which is a major contributor to snoring. Keep a window open if you can or use a humidifier that will moisten the air and your nasal passages.