The Best Advice For Those Who Want To Quit Smoking

These days, everyone knows smoking is unhealthy, but it’s still extremely tough to quit. If you are a smoker who would like to quit, the only thing holding you back may be the proper incentive or the right piece of advice. These tips are designed to make starting to quit a little easier.

To become more successful with quitting smoking, try writing the cons and pros of quitting. By writing these things down, you begin to control the direction of your outlook on quitting. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

If you absolutely must have a cigarette, using stalling tactics. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.

To quit smoking, try creating a list of ways you can quit. Customizing and personalizing the list will make it more effective. Everyone has their own ways of getting things done. It is important for you to find something that will work for you. Making a list helps with that process.

Get lots of sleep every night if you’re quitting smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.

When you feel an overwhelming urge to smoke, use the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.

10 Minutes

Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Get another distraction then.

When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

As part of your attempt to stop smoking, you will want to discuss it with your physician. Your doctor may be able to suggest quitting resources of which you were previously unaware. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help help prevent any weight gain. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.

Don’t try to quit smoking without support. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. Another excellent idea is to enlist the help of a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.

Think about using nicotine replacement alternatives when you stop smoking. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. The constant cravings can overwhelm you. You can help with the cravings by using nicotine replacement therapy. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. But, you should never use these nicotine replacements while you are still smoking.

Protect your family’s health by quitting smoking. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. When you quit, you lower their exposure to secondhand smoke. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.

Talk with you doctor if you’re serious about quitting smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.

Tell your loved ones if you are thinking about quitting smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. If you surround yourself with a strong support system, it will be a big help in your battle to quit. This will boost your chances of finally being smoke free for life.

Don’t try doing it yourself. Having loves ones support you will help tremendously. You might also want to consider joining a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.

Motivation and positive thinking can be very helpful in helping you quit smoking. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.

Each time you reach a milestone in your journey to stop smoking, reward yourself. For example, after a week without smoking, treat yourself to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Continue working towards these smaller goals until you find you can go without smoking indefinitely.

Quit until you get it right. You must stay motivated, as it is possible to fail at first. Just stop, and see how far you can go without starting back. If you start again, immediately pick a new date to quit. Just recommit every time you quit, learning from your failings as you go. Eventually, you will quit that final time and never go back.

There are many healthy ways of handling stress. You could exercise once a day, find new hobbies or perhaps get massages. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.

If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. Your house will smell clean and fresh, and you won’t be reminded of the desire to smoke each time you walk through your door.

Be sure your family and friends know you’re quitting smoking. They will push you to continue with your quitting journey. Having a system of support is one of the best methods you can use to quit. Such a system can greatly up your odds of success.

Use the Internet to find support. Participate in online support groups. There are many websites that are devoted to supporting those that are looking to quit smoking. It’s a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Furthermore, other quitters will be poised to offer guidance as you all face the same challenges and hurdles.

Most people have trouble giving up their smoking habit, but there are some strategies that can make the process less difficult. By following the advice and tips in this article, quitting the habit will be much easier. Use the tips you just read to protect yourself and your family from smoking-related illnesses.

Think about the places where you used to regularly have a cigarette, and then avoid them. If you always have a drink in one hand and a cigarette in the other, it’s time to shake up your routine a little. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.