Snoring can be bothersome for both the person snoring, and for their partner. A lot of different solutions are available for snorers who wish to take control of their lives and manage their snoring. Try these tips to help manage your condition.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. For example, certain medical conditions cause snoring, and if you do not get it treated, your snoring will not get any better. By not treating the snoring and the side effect of the medication, your snoring could actually get worse.
Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. This has the effect of cutting down on snoring.
Smokers who also snore really need to think about quitting. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. One of the major causes of snoring is a swollen throat.
Being overweight is one factor that can possibly exacerbate a snoring problem. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If your snoring gets worse after gaining a few pounds, losing them may help.
Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. You should not snore at all in this position.
Prop your head up so you can sleep easily instead of snoring. Use a thick pillow to support your head and your neck. Using two or more pillows is also a possibility. The more upright your head lies, the more open your airways will remain.
Snoring can be minimized by maintaining your weight at a healthy level. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If your snoring got worse when you packed on the pounds, you know what you have to do now.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring. If you need to drop a little weight, make that a priority. You will look and feel healthier, besides improving your sleep at night.
You will snore less if you sleep with your head elevated. Use a thick pillow to support your head and your neck. Also, you can use two or three pillows. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
If you are active and exercise regularly, this will help you stop snoring. This helps to form the proper breathing patterns, so that you can take long deep breaths at night. Exercise is crucial in keeping your respiratory system working properly, but it is also a good way to relieve stress. High stress levels can alter breathing and increase the chances of snoring.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. Taking a decongestant medicine before you go to bed will reduce this.
A great method to avoid snoring is losing weight. Excess neck fat puts pressure on the airways. Your throat will collapse overnight, causing you to snore and choke. Even just losing a little weight can reduce your snoring greatly.
To keep your snoring under control, invest in a firm pillow. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. Snoring will be caused by the difficulty of air passage. Use a firm pillow to keep your throat clear.
Do you snore frequently? Then watch what you eat right before bedtime. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. As these muscles become relaxed, they compromise your airway. As a result, you snore loudly. In order to stay hydrated, drink water before you go to sleep.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. You can practice keeping your passageways open so that your snoring is reduced as it is easier for air to get into your lungs.
Even though you may not be lactose intolerant, dairy products happen to be a very common cause for snoring. You will product more phlegm if you eat dairies, which can obstruct your throat or nose. An alternative to a glass of milk before bed can be herbal tea with a dollop of honey.
Cut down on exercise no less than one hour before bedtime. Physical exertion causes shortness of breath, contributing to pesky and potentially dangerous snoring problems. This will lead to constricted airways, and excess snoring throughout the night.
Try eating a big spoonful of honey prior to going to sleep. Many people swear by honey as a cure for snoring, although there’s no clear reason why this remedy works. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.
Have a couple of spoonfuls of honey before heading off to bed each night. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.
Tennis Ball
You will probably not be as likely to snore if you avoid sleeping on your back. If you can not avoid sleeping on your back, you should try to attach a large- sized item to the back side of your pajamas. If you do accidentally roll onto your back, the large object will make it too uncomfortable to stay there.
A lot of people believe strongly that the special “tennis ball cure” works. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. This reminds you to not sleep on your back. Once you grow accustomed to side sleeping, you can get rid of the tennis ball.
Look into purchasing an adjustable bed as a means of reducing your snoring. Adjustable beds allow you to change the angle of your upper body relative to that of your legs. This reduces the weight on your airways and opens them up sufficiently, which can reduce snoring immensely.
If you’re snoring constantly, you might consider eliminating or reducing dairy products right before bed. If dairy products are being eaten close to the time that you go to bed, stop this for about a week to discover if your snoring improves. Dairy often produces mucus build up around the throat of many people. This could result in snoring. If dairy is to blame for your snoring, there is no need to completely eliminate it from your diet. You just need to consume it before dinner.
If you have a partner complaining about your daily snoring, the blame might be attributed to dairy products. Staying away from dairy close to bedtime for a week or so, will give you a chance to see if the snoring stops. Some people are prone to mucus buildup caused by dairy products. This can lead to snoring in certain people. Continue to enjoy your dairy, just do so earlier in the day.
If you suffer from snoring, try using essential oils. Peppermint oil or eucalyptus oil are just two of the essential oils that can reduce nasal congestion. They make breathing easier, so it’s less likely you’ll snore while sleeping. It is worth trying them out when you are congested.
Sleeping enough can reduce snoring greatly. Besides getting enough sleep, it is important to maintain a daily sleep schedule. Go to bed and wake up at the same time every day, including weekends.
Clearly, snoring is a frustrating, annoying and bothersome condition for those who experience it, and for those who share their lives. However, a lot of people do not realize that there are many methods in controlling how snoring can affect their quality of life. By using the advice presented here, you will soon be living your life “snore-free”!
Essential oils might help with your snoring problem. Peppermint oil or eucalyptus oil are just two of the essential oils that can reduce nasal congestion. They can make breathing easier and can help eliminate your snoring. Try them out when your nasal passages feel congested.