Many people suffering from sleep apnea have sought out effective treatments for them. If you spend some time educating yourself about the condition, you will be much better equipped to deal with it. You’ll have a better understanding of the different treatment options available to you once you take a look at the suggestions presented below.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. Should this be the reason, weight loss should be the rule of thumb. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Mouth Guard
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This will help you breathe better at night. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. They are designed to help you breathe properly at night by aligning your airways. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Talk to your doctor about getting a fitted sleep mouth guard. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Sleep apnea can benefit from a good diet that results in your losing weight. Despite what you may think, diet plays a major part in the ability to sleep. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. It’s surprising how much an unhealthy diet can affect sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Sleep Apnea
Sleep apnea is a significant disorder. It’s important to seek medical advice as soon as you suspect you may be suffering from it. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back can obstruct your airways and cause apnea. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Try out different things besides pills to help you sleep. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleep aids that won’t also affect your breathing.
When you have sleep apnea you can find out about it from tests your doctor will run. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
If you use a CPAP, then ensure a medical ID is carried with you at all times. It may be a vital piece of information if you need emergency medical care and unable to give that information. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
If you suffer from sleep apnea, get your allergy and sinus problems treated. Remember that you already face difficulties from your sleep apnea. The last thing you need is something else causing you difficulty breathing during your sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. You might have trouble breathing during the night because of sleep apnea. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
Use a single, average-sized pillow for your head at night. An over-sized pillow or multiple pillows can actually skew your position. This means that your position is actually making it harder for you to breathe. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Finding a way to treat your sleep apnea is a difficult task. The only way to combat this condition is through knowledge. Keep the advice shared here in mind and do what it takes to find the treatment option that will give you the energy, happiness and good health that you deserve.
Try a good nasal spray to take care of nighttime nasal congestion. You will get relief from this for a little while. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Take a trip to the drugstore and find a nasal cleaner that suits you.