Are allergies controlling your life? Do they upset your sleeping patterns and make it difficult for you to be comfortable during the day. If your answer is yes, you are not the only one. There are millions who suffer from bothersome allergies, just like you. Some folks have discovered effective methods for fighting their symptoms and getting relief. The article below discusses some of these methods.
Your body could be responsible for your allergic reactions. It can be true! Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Have a shower and grab some fresh clothes before you head off to bed each night.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. However, this can cause your allergies to flare up. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. This might not feel quite as fresh but it will help you breathe easier.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
If you can, do not put large rugs or carpeting in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Stick to flooring that is easily swept and mopped.
Do not give up on treating your allergies, even if you think you’ve tried everything. Allergy medications come in a number of different forms that may be very helpful to you. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Pollen and dust tends to gather on carpets. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. Vacuum every day if this isn’t an option.
Closing the windows of your home may be the best way to keep allergens from ever getting in. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. However, they are not the best choice if you have allergies due to their high pollen count. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
Sometimes pet owners wonder if their pets contribute to their allergies. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! For example, from 5 to 10 a.m. pollen levels are at their highest. If you must go outside, try to keep all activity to a minimum and the time short.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. As you exercise more, you tend to breathe harder. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
Close the windows in your home to keep out allergens. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. Check and clean filters in your home regularly to reduce allergen presence.
Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Dust mites prefer natural materials, and will avoid synthetic material. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. It can be hard to find product labeling of foods that may contain items your child is allergic to.
If you have been outside for 60 minutes or so, it is almost certain that you have attracted at least some airborne allergens. Once you go back inside, take a shower to wash off the allergen particles. Showering will wash irritants such as pollen and mold off your skin. You want to wash your hair and skin a bit though because they might have had enough time to settle.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. People with dry eyes can utilize eye drops, for example. You can also use this principle if you have a congested nose or dry eyes.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. Have your pediatrician compose a note that explains your child’s allergies. Give the school a couple of doses of his medication in case of emergency. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.
Have an exterminator visit your home on a regular basis if insects are a problem. Allergy symptoms can increase if you are exposed to rodent droppings. A professional exterminator is usually your best bet for getting rid of vermin.
Take the time to clean your home thoroughly. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. Make sure that clean whenever you get a spare moment.
Allergy Medication
Purchase a humidifier to place in your house. Using a humidifier may help to reduce the amount of allergens that are trapped in your house. The droplets of water from the humidifier attracts airborne allergen particles and traps them. This can prevent them from entering the air you breathe normally.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
Look into using homeopathic remedies to combat your allergies. While many take conventional allergy medication, you might want to consider homeopathic alternatives. Unlike prescription medications, homeopathic products do not generally produce as many side effects; many natural options are just as effective, if not more so. You may be able to find these at drugstore or health food stores.
During allergy season, style your hair without using sprays, gels or creams. Any time outdoors will mean that pollen and mold spores can be trapped in the hair. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
To prevent accidental ingestion of allergy-causing food items, think about putting the whole family on a special diet free of such foods. If you bring foods into your home that another family member is allergic to, it is very tough to avoid contamination issues. Lessen the risk by not bringing those foods around.
Armed with the advice in this piece, you ought to have a more thorough understanding about available techniques for getting the help you need. Read the tips again, if you need to, and then apply them in life. Now that you have a way to find relief, you can get out and start living!
To reduce your allergies, stay away from tobacco smoke and try to prevent guests from smoking in your home or car. It might be hard to quit if you do smoke, but it’s very important if you want to avoid allergies. Even the smoke from a wood fire can agitate allergies.