If you’ve ever wanted to know how to give better massages, it’s not as difficult as you think. You could educate yourself with an expensive massage therapy course, or you could just read this article to learn more. Start right now!
It is ideal to have massages multiple times a week. Massages have been found to help improve your health in certain ways. The relaxation and stress reduction benefits may work to improve health in general. Try to go to the massage parlor twice a week, or more.
Drink a glass of water directly after getting a massage. As your tissues get stimulated, there are toxins that get released. Drinking fluid helps minimize any side effects and flushes out the toxins. Have a few glasses right after and then try to hit a goal of eight within the next 24 hours.
You need to try and reduce the tension in your body when getting a massage. When lying face down on the massage table try to breathe deeply; this will help to relieve tension. Keep breathing during the massage so your muscles continue to be relaxed.
When giving a massage, ensure you use your thumbs. They are strong, and can be great for muscle stimulation. But you should never push too hard. You don’t want to hurt the person on the receiving end of the massage.
If the place where you get a body massage does not offer a foot bathing service prior to the massage, do it yourself. This will help limit the contamination when you get your massage. You can just excuse yourself and wash your feet in the restroom sink if no other option is available.
Avoid eating before getting a massage. Eating before a massage can leave you feeling bloated and can make you uncomfortable when lying down. Make sure that any food you have eaten has been digested. By waiting an ample amount of time, you will be comfortable during your massage.
If you have lots of shoulder tension, use the bear hug technique. You can fold your arms in an x across your chest. Place one hand on both shoulders and rub. This is an easy way to get a quick message in and relieve some tension whenever you want.
Test out a number of massage oils on the skin prior to giving the person a massage. This is very important since everyone’s body reacts different to oils, so your job is finding the right one. Oils are extremely important since they provide lubrication which improves your ability to massage.
When you give a massage, try using calming, soothing movements. If you use your thumbs or fingers to apply pressure, try not to wear them out, and provide support using the other fingers and thumb. Using your weight can help you from becoming tired.
Keeping on eye on the recipient is a good way to providing the best massage experience. Take note of any facial expression or if they tense up when massaging a particular area. This is something that will likely take you some time to master, but it is crucial to being a good massage therapist. If you notice their muscles getting tense, then you need to ease up because you are likely being too forceful.
A foot massage can be given to yourself with a simple technique that most athletes know of. Roll your feet over a golf ball or tennis ball. Do this over your full foot for maximum results. Keep your massage concentrated on the area where your arches are because they are sensitive.
If you have arthritis then you know it is painful. Medication helps, but can not always block out the aching feeling deep inside your bones. If medication alone is just not cutting it, try having a massage. Massages can help the blood to flow more easily, along with helping flexibility and circulation. This will really help to ease pain.
Get to know your massage therapist well and develop a good rapport. The more comfortable you are with the person giving you a massage the better able you will be to relax. Talk to your therapist before the massage and get comfortable.
Have the massage therapist come to you. These individuals are able to minimize their costs by going from home to home instead of renting out an office. This is good news for you because it will cost you less, and it’s a lot more convenient.
Any athlete that has hard works outs knows about sports massages. It can even benefit someone who just likes to exercise. These types of massages focus less on relaxation, and more on helping your body recover from and avoid injury.
Massage is a powerful art. A massage is an effective way to rid yourself of pain, relieve stress and gain extra energy for your normal activities. Receiving a professional massage can usually help, no matter what kind of health problems you may be dealing with.
It may be possible to reduce belly aches by massaging your stomach. When you massage your abdomen, use both hands and rub in a clockwise direction. This should aide the digestion process. Avoid putting too much pressure on the abdomen until your food has fully digested.
Trigger Points
Let’s be honest, your masseuse isn’t interested in rubbing your dirty feet. Therefore, you should shower and wash thoroughly before going to an appointment. Think about how your massage therapist will feel if they have to massage a dirty, smelly body.
Trigger-Point Therapy A.K.A. Neuromuscular therapy, is most effective is pressure is given to certain trigger points. The trigger points are the muscular areas that feel lumpy. These areas are very painful and sometimes cause pain in other areas of the body. Pressure you put on these areas will relax the muscles, relieving the pain.
It can be really helpful to give yourself a massage both before and after a hard workout. You can get better circulation in your arms and legs before an exercise by making fists and using a pommeling motion. After you exercise, massage your muscles with your palm in a direction toward your heart.
If you are a massage therapist, take your cues from the patient when it comes to how much you are talking. It provides a horrible experience for the person getting a massage to listen to the masseuse talking constantly. Nature sound or quiet music should be the sole sound. Aside from that, do your best to stay silent.
It is always a good idea to talk to your massage therapist about any discounts offered for referrals. If you can refer your friends to your therapist, you might get a hefty discount. This is particularly helpful if money is an issue and you need frequent massages.
Remember the tips that you read in this article and take advantage of them next time you give someone a massage. There are always opportunities out there to find new and better techniques Demonstrate your knowledge for all to see!
When you give someone a massage, it’s important that the setting be relaxing. A massage is about releasing tension. The person is likely to tense up if the area is noisy. You should make the surroundings relaxing and conducive to sleeping. Turn down the lights and play some soft music.