No one really enjoys talking about hemorrhoids. There are probably several people close to you who have had to deal with this uncomfortable condition. The article below contains many helpful tips and surprising tricks which, if applied, can provide relief for the painful irritation of hemorrhoids.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
To help prevent hemorrhoids, make sure your diet is full of fiber. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Use moist wipes, which are more comfortable and clean better than toilet paper. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Soak in the bath for no less than 20 minutes.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Witch hazel can be used to relieve hemorrhoid pain. This astringent will help shrink the hemorrhoids and bring relief. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
Blood Vessels
One common cause of recurrent hemorrhoids is a failure to consume enough water. Drinking plenty of water each day softens your stool naturally. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. If you prefer to consume it in supplement form, try to take 500 mg every day.
Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? You can create your own ice pack for instance. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. Ice packs are great for reducing the swelling that the hemorrhoids cause.
Witch hazel is an effective topical treatment for relief from hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
Having a good grasp of the causes and symptoms of hemorrhoids is important for anyone afflicted by them. If you or a loved one regularly suffer from hemorrhoids, you should learn all you can about them. Nerves lining the rectum can become aggravated, causing pain due to swelling and sensitivity.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. These products can cause your hemorrhoids to sting, itch or swell.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. You should not scratch the hemorrhoids because this can tear them open. If they get opened for any reason, they will be far more painful and susceptible to bacterial infection.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Proper hydration contributes to softer stools that are easier to pass. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Make your discomfort a little more bearable by drinking a little lemon water each day.
You want to nourish your body to the best of your ability, so go ahead and take supplements if you need to because you aren’t eating healthy. Don’t take the supplements all at once, spread them out through the day and drink lots of water
Apply this information to your current lifestyle to be better prepared for the treatment of hemorrhoids. Of course, one of the best ways to fight this condition is to begin with prevention. If you combine these guidelines with sound medical guidance, you should be able to avoid hemorrhoids.
Laxatives aren’t a cure for hemorrhoids, there are simply a quick fix. While taking laxatives can help you if you’re constipated or desperately need a soft bowel movement, they won’t fix your hemorrhoid issues in the long term.