You may think that quitting smoking requires you to double up on willpower so that you never give into temptation or touch a cigarette again. Doing so can help someone quit the habit, but there are easier ways of accomplishing this. There are various aids and techniques so that you can quit smoking for good.
Just get through one day if you’re trying to quit smoking. The road to stopping is just a process. Don’t waste your time thinking about next year, next month or even next week. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Quitting can be easy if you know how to go about it correctly. Do not ever try to quit cold turkey. This method enjoys only a 5 percent success rate. Try strategies such as medication, therapy or a patch. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. It can also be a great stress reliever. Do not let your lack of exercise impede you. Start small and move forward from there. Make sure to discuss any exercise routine with your doctor before beginning it.
When you feel an urge to smoke and can’t resist, at least put it off till later. Take a long walk or watch a television program to get your mind off smoking. This will help you to reduce your temptations and shift your focus elsewhere. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
Your doctor can help you to quit when all other strategies fail. Different medications, including antidepressants, can make quitting easier. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Speak to your loved ones about your decision to quit smoking. This can help you to create a support group to facilitate the process. This could be that extra push that helps keep you on track towards your smoking cessation.
Enlist in the help of your family and friends to support your efforts to stop smoking. Ask them to provide you with encouragement and not criticism. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If not, repeat this step as often as needed.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Look for a positive alternative to fill the time and distract your mind.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help help prevent any weight gain. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
Consider switching brands when you first think about quitting smoking. By using a brand you dislike, smoking will become a bit less appealing. By no account should you smoke more of your new cigarette than you did of the last. This is a great tool to begin your journey of quitting.
Have loved ones support your decision to quit smoking. It is critical that the people closest to you offer support, not criticism or judgement. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. It is not simple to stop smoking, you should always develop a support system.
If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. If the side effects of smoking are not enough to motivate you, think about the many different benefits.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
If you really want to quit smoking, get good at quitting. The ex-smokers you know probably were not successful on their first try. When you quit, try to stick to abstinence for as long as possible. If you do succumb to smoking again, you must immediately set a new quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Eventually, one of your efforts will become permanent.
Hopefully, you now have a clearer plan of how to successfully stop smoking. Although it’s not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.
To avoid the reminder of smoking’s odor, clean your house thoroughly, when you decide to quit. Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls. This will make your home smell great and make it so that entering your home doesn’t trigger the need to smoke.