Recurring yeast infections make life unbearable and they can be hard to treat. The good news is that there are some helpful strategies that you can use to prevent and treat yeast infections in the article below. Try using some of these tips to see if you’re able to prevent yeast infections from happening again.
After high-energy activities, change your clothes. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. Changing clothes keeps the body fresh and prevents a potential infection.
Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. These infections bring some major discomfort and if you have a daytime job, you will need to reduce most of the symptoms that can hinder your performance level.
When you perspire a lot, it creates a warm and moist environment. Yeast loves dampness and will flourish when it is available. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. These fabrics breathe more and evaporate sweat and moisture. Stay away from synthetic materials such as spandex, nylon or Lycra. These fabrics will trap sweat and lock in the humidity.
Acidophillis is highly beneficial. It is a live culture that can be found in yogurt and will slow the growth of yeast infections. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Sugar can mess with a culture’s job because it helps out the infection.
Believe it or not, stress can trigger yeast infections. If you are stressed, your immune system suffers and you can be at greater risk for infections.
Avoid synthetic underwear as they make you more prone to a yeast infection. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
Cider Vinegar
Go get yourself some yogurt! If you start feeling some of the symptoms of a yeast infection, such as burning or itching, reach for some yogurt. Yogurt is filled with healthy bacteria called acidophilus cultures. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Don’t soak longer than normal in this bath. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic is anti-fungal, killing off yeast in its tracks. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
A home remedy that is as old as time is apple cider vinegar; a solution often disregarded by common medical practice, yet still highly effective in the prevention of yeast infection. Dilute the vinegar with water first, then gently apply it to the vaginal area. This vinegar is very much concentrated, so it is advisable to dilute it. Adding garlic to the mixture can help to alleviate some of the itching.
Clean vaginas tend to be healthy vaginas. Thoroughly wash your genital area on a daily basis. Then to help get you really dry, you may want to use a hair dryer. Yeast likes a moist environment so try to stay dry.
Immune System
Using apple cider vinegar to help cure a yeast infection has been around for a very long time. Mix the apple cider vinegar with water and apply to the affected area. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
Get proper rest. Your immune system is the best defense against a yeast infection. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
If you suffer from recurring yeast infections, you may need to make some lifestyle changes. If this condition recurs frequently, you need to learn how to prevent it instead of continually treating it when it happens. Change your hygiene, eating habits and lifestyle to avoid future infections.
Avoid synthetic fabrics and tight clothing. Tight undergarments restricts airflow and traps moisture and heat close to your body. Yeast grows in damp, warm environments, and low airflow sets the stage for that kind of environment. Lighter materials made of natural fibers are a better choice.
If you’ve had sex while you’ve had a yeast infection, your partner will need to be treated too. Yeast infections are transferable between any two individuals (even men). One way to reduce the chance of transmitting the infection is to use condoms during sexual activity.
Yeast Infections
If you are suffering from a yeast infection but don’t like taking medication, try a herbal approach. Cedar, rosemary and goldenseal all stop the yeast from growing. Use these herbs to soothe the itching and burning that often accompany yeast infections.
Your eating habits may be to blame for your frequent yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.
Yeast infections making your life hell? You have to find the cause. If you can’t quickly put your finger on the cause, think about your lifestyle habits. Many people suffer from yeast infections due to their clothing choices, sexual encounters, birth control pills or their diet.
Don’t wear tight clothing, especially jeans. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. If your crotch can’t breathe, a yeast infection may develop. Pick out pants that are made of a light material and allow for some air flow.
Yogurt can stop yeast infections dead. If you are experiencing itchiness, apply plain yogurt to the affected area. If your itching is internal, dip a tampon into yogurt and then put it in. Once you no longer feel itchiness, wash off the yogurt to prevent more irritation.
To help prevent yeast infections avoid scratches. Even the smallest scratch or scrape on the vagina may increase your chances of getting a yeast infection. Tampons and sexual activity can cause such scratches. It is imperative to use care when using tampons. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.
Don’t wear tight underwear. Yeast thrives in moist, damp areas and tight clothing can cause this, especially in warm weather.
It is possible to contract a yeast infection in your mouth. Always contact your doctor if you think you might have an infection. There are many home remedies that you can try which include rinsing with saltwater and drinking cold fluids.
Garlic can be really beneficial when you have a yeast infection. If you do not like the flavor of garlic, you can buy garlic tabs at the health food store that are almost taste free. You may find that inserting a fresh garlic clove or garlic pill in your vagina works well.
Yeast love dampness and warmth. If you stay in a wet swim suit for too long, you are just inviting yeast to grow. Once you done swimming, put on dry clothes.
Make sure you drink tons of water. Drink more than eight glasses to flush out the toxins in your body. You urinate much more frequently when you drink a lot of water throughout the day. Urination will flush out the sugars that your body produces and starve the yeast.
Avoid scented feminine protection, deodorant spray or scented products in an intimate area. These can cause the pH of your vagina to become imbalanced, which can promote yeast growth. Such products may also cover up odors caused by bacterial infections, which are generally more serious and require medical attention.
Garlic is a fantastic food to eliminate yeast infections entirely. Some individuals espose direct application of garlic cloves and tabs directly to their vaginas. Others suggest taking it internally. The garlic will help to sooth the itching and burning that can accompany a yeast infection.
If you constantly suffer with a yeast infection like millions of others, be certain to find out the underlying reasons. Pinpointing the culprit is not always easy, so step back and take a good look at your personal lifestyle. Yeast infections can be caused by contraceptive use, sexual encounters, clothing choices and diet.
Fight off a yeast infection with grapefruit juice. The natural anti-fungal properties of the juice are what makes it effective. If you consume some daily, the juice will balance the flora levels in your body and fight the production of yeast. If the grapefruit juice is distasteful to you, make a smoothie and add other ingredients.
As was stated earlier, eliminating the painful symptoms of a yeast infection can often be hard. Hopefully, after reading this, you will have figured out how to handle your yeast infections. From now on, yeast is no match for you!
Warm water mixed with hydrogen peroxide is a natural wash which can treat a yeast infections. You can reduce or eliminate yeast infections by using hydrogen peroxide. You might consider mixing some hydrogen peroxide into your bath.