Tinnitus is a very frustrating and distracting medical condition to cope with, but often it will spontaneously stop on its own. You can do a lot to reduce and even eliminate this problem. This article is going to provide some proven methods that just might help you to cope with tinnitus.
If you suffer from tinnitus, always wear ear plugs every time you go swimming. Swimming, or other water activities, can lead to water in your ears, which can make problems worse. Although it may sound ridiculous, you might want to consider donning ear plugs before taking a shower.
If your tinnitus symptoms are flaring up, it is helpful to have background noise, such as a radio or fan. Steady noise in the background can mask the tinnitus, and it may not bother you so much. Thinking only of the tinnitus sounds can make them appear worse than they actually are.
If you have tinnitus issues, the first thing you should do is see a doctor to have your ears cleaned. If you have wax buildup in your ears, it can increase your tinnitus, especially if you have compressed the wax against your ear drums by using cotton swabs.
If doctors say they have no way of helping you, keep trying until you find a more knowledgeable doctor. Some doctors just do not know how to cope with tinnitus and how you are better able to deal with it.
Many prescription meds can cause tinnitus, so consider whether your symptoms started with a new medication. Many drugs have tinnitus as a side effect, so you may be able switch medications and eliminate the ringing in your ears. If you are able, and with your physician’s care, cease each drug individually for a period of seven days to discern if your tinnitus also goes away.
Use white noise machines during the night. A more soothing background noise can help you relax enough to fall asleep. For some people, though, this can actually aggravate their tinnitus. You must try different things until you hit upon just the right combination to suit your situation.
Reflexology is a treatment that some tinnitus sufferers have found to be highly effective, so check it out. Make sure the professional you find is accredited. Ask them for a reference list. Make sure you feel comfortable with the practitioner you choose.
Meditation and yoga are very beneficial, especially for those suffering from tinnitus. A lot of the time tinnitus is worsened because of stress or anxiety. Regular practice of yoga and meditation can relax your body and reduce the amount of tinnitus flare-ups.
Try to stay away from stress, this can cause tinnitus to be worse. Try to get a job that you work at by yourself and at your own speed, then find time to relax.
Try to remember when your tinnitus began and whether you were starting to take a prescription medication at that time. Many drugs have tinnitus as a side effect, so you may be able switch medications and eliminate the ringing in your ears. If you can, and under a doctor’s watchful eye, try stopping each drug one by one for a week to see if your hearing problems also stop.
There is some documented research indicating that tinnitus is actually an inflammatory condition. It makes more sense to have an anti-inflammatory diet for controlling your diet. In this diet plan, be sure to incorporate flax seed oil, salmon, and a large variety of healthy fruits and leafy vegetables.
As stated before, it can be very hard to deal with tinnitus. You can, however, improve you life significantly by learning about techniques to reduce the symptoms and find relief. Hopefully, this article has helped you learn some new ways to deal with tinnitus and bring you some relief.
Contact a doctor. You need to get a proper diagnosis so it will ease your worries. Your doctor can discuss strategies that are known to minimize the effects of tinnitus. He can do certain tests to see what may be the cause of the tinnitus.