You may avoid many activities due to the discomfort a yeast infection brings. A quick car trip can be a painful, itchy nightmare. Continue reading for more tips on what to do to prevent and treat any yeast infection.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
Cotton panties are going to be your best friend. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. Natural fabrics provide ventilation and moisture wicking properties. This can totally prevent a yeast infection.
Yogurt is an excellent addition to your diet. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.
If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. The treatment can make these methods of birth control less efficient. Stop having sex until the infection is totally gone. If you must have sex, speak to your physician about birth control options.
If you are looking for a natural cure for your yeast infections, you should try using some apple cider vinegar. Dilute the vinegar with water and apply to the infected area. The vinegar is potent on its own, so make sure that you are diluting it with water. If your itching is severe, you may want to add garlic to the mixture.
Add 2 cups of apple cider vinegar to your bath water at night. This keeps pH levels balanced. Don’t stay in the tub for too long. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
If you get regular yeast infections, look at what you eat. Consuming too many sugary foods can make your body a prime breeding ground for infection. So, get rid of your poor eating habits to avoid yeast infections.
Get your rest at night. Your immune system plays a crucial role in preventing infections. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Strive to get 8 hours of uninterrupted sleep every single night.
Douching has been known to lead to yeast infections. Although numerous women think doing so can stave off yeast infections, it actually encourages the development of them. Douching disrupts the equilibrium internally in your vagina. This can cause you to obtain a yeast infection more regularly.
Eat a lot of yogurt if you want to stop yeast infections. The bacteria found in yogurt can prevent yeast from forming. But, always remember that a yeast infection that already exists will not be remedied by eating a cup of yogurt.
If you have sexual relations with someone while you are infected, both of you require treatment. You could end up passing it back to each other making the cure nearly impossible. If one partner has an infection, try using condoms to keep from infecting your partner.
Yeast Infections
Make sure you avoid using any products that are scented around your genitals. These hygiene products can disrupt vaginal pH balances and lead to the overgrowth of yeast. These products can also mask odors that may be indicative of a bacterial infection, which requires treatment by a physician.
If you get regular yeast infections, look at what you eat. Too much sugar intake can create the optimal breeding ground for yeast infections. When your diet is not balanced, start eating more veggies and leave processed foods behind.
Wear only clean cotton underwear to help prevent yeast infections. Cotton works well to remove the moisture from the skin and keep your skin from becoming irritated. If you tend to get yeast infections often, you should purchase different underwear and make an effort to keep them clean. Pantyliners can also help to wick away moisture.
Yeast infections can be transmitted to others, so exercise caution. If you have developed an infection, wait a whole week after the infection is cured to start having sex again. If you have an infection in your throat or mouth, avoid kissing others and immediately wash your dining utensils once you are done using them.
Apple cider vinegar is known to be an effective yeast infection remedy. You can apply it externally for relief, as well as drinking it. Direct application is not recommended as it can result in a burning sensation. A good way to get relief is by adding about a cup or so of the vinegar to your bathwater.
If you find help for your yeast infection it means you can get back to your regular routine. Remember what you have read in this article next time you suffer from an infection. In the best case scenario, you can prevent one, but these treatments will help you teat one quickly.
Try to determine the cause of the problem if you find yourself suffering from yeast infections on a regular basis. Meanwhile, it isn’t always easy to pinpoint a culprit right away, so take an objective look at your lifestyle. Diet, birth control, sexual encounters and clothing may be the cause of yeast infections.