You might be shocked to know just how many children, men, and women struggle with the effects of insomnia. Many times these insomniacs feel they’re at the mercy of the disorder. But it doesn’t have to be that way. The tips included in this article are meant to assist you in dealing with the problem. Follow them tonight for a well-rested day tomorrow.
Sleep with your body pointed from north to south. Keep you head pointed north. When your body is better aligned with the magnetic fields of the planet, you’re more in harmony with Earth. It could sound weird to you, but it just might work.
If you have insomnia, you should see a doctor to try to rule out major medical conditions that may be causing it. Migraines, restless leg syndrome and clogged airways might stop you from sleeping well. If the doctor treats these issues, your insomnia problem may go away.
RLS (Restless Leg Syndrome) involves the inability for the legs to relax. Sometimes the legs hurt or twitch, and you feel like you must move them continuously. That might lead to insomnia, and that is an issue a doctor can help with.
Fennel or chamomile tea can aid the sleep process. The warmth is generally soothing and can relax you. Herbal tea does have ingredients that help relieve any stress and let you get to sleep.
Many kinds of food contain tryptophan, a chemical that can help encourage sleep. If you consume foods containing this prior to heading off to bed, you will find that sleep comes easier. Some examples of good foods containing tryptophan include milk, cottage cheese, cashews, turkey and eggs. Cold milk won’t cut it, though.
Exercise more during the day. It’s been proven that exercise stabilizes your metabolism which help keep your hormones in check. This leads to a quality sleep. Getting more exercise during the day will increase your hormone levels and promote sleep.
Your computer does not need to be anywhere near your bed. It’s easy to get caught up in meaningless internet-surfing and game-playing, which stimulate your brain and make it hard to go to sleep. Stay off of gadgets such as these for an hour or so before going to bed. Your body needs this time to relax and be ready for sleep.
Get a new, firm mattress to help you sleep. A firm sleeping surface will support your body as it sleeps, allowing you to fully relax. Also, when your body is supported while you sleep, you will wake feeling much better. An expensive mattress can be hard to afford, but a sleepless night is even worse!
Try to set your alarm an hour earlier if you struggle with insomnia. This will give you the best chance to fall asleep at night. Getting up one hour earlier means you will be really ready for bed, and should fall asleep quickly.
If you are dealing with insomnia, never try forcing yourself to sleep. Rather than setting a specific time to head to bed, wait until you are tired. Waiting a little bit can help you fall asleep quicker since you won’t be tossing and turning and thinking about sleep too much.
Watch the temperature and ventilation in your room. If your room is too hot or the air isn’t flowing well, it can keep you awake. Sleep is even more challenging when this occurs. Set your thermostat low to somewhere around 65 degrees if you want to get good sleep. Layer the blankets on your bed so they can be removed if necessary.
Keep a sleep journal to see if there are any issues before trying to fall asleep. Include a diet diary, exercise log and anxiety journal. Compare it to how much rest you are able to get. Understand how to get more sleep and you can make the right changes.
As you can see, there are many tips you can use to fight insomnia. They will help if you make them a part of your routine. Develop a sleep plan that will allow you to try a few new things to see what works for you. Before long you will be sleeping like a baby.
Caffeine can be a huge cause of insomnia. Caffeine may be popular as a stimulant; however, it speeds metabolism and disrupts sleep. You may not realize just how early in the day you should stop consuming anything caffeinated. If you frequently find yourself battling insomnia, avoid anything containing caffeine after 2 in the afternoon.