It can be said, that most women will experience the pain and frustration of at least one yeast infection in their lifetime. Most have no idea how to treat such a condition, though. This article has some useful advice and everything you should know about yeast infections.
If you swim a lot, be sure to get out of wet clothes right away! You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Take it off, dry off, get changed and keep yourself healthy.
Make sure you always wear natural cotton panties. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Buy cotton underwear that will let your vagina breathe. This can keep a yeast infection from occurring at all.
When you sweat, it creates a humid and warm environment. Humid environments help yeast grow. Choose clothes that are manufactured from natural fibers such as cotton. Natural fibers are more breathable and are better able to handle moisture. Avoid wearing synthetics, such as spandex, Lycra or nylon. These types of materials trap humidity and sweat.
Avoid douching under any circumstances. You may think these get you clean, but they actually help throw your pH balance off. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Cotton panties are always recommended. Silk underwear may be more attractive, but it can cause serious problems. Be sure to use cotton underwear so that you can ventilate your vagina. These can prevent yeast from growing at all.
Lactobacilius acidophilis is great to use. These live cultures found in yogurt help prevent the growth of yeast. When you buy probiotic yogurt, remember to always buy the kind which is sugar-free. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
Do not use douche bags. Although it seems that douching will cleanse the vagina better, this is not the case. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. A bit of soap is all you need to stay clean.
Avoid synthetic underwear as they make you more prone to a yeast infection. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. Too much moisture can create the perfect environment for yeast growth.
Eat more sugar-free yogurt and garlic. Garlic prevents yeast infections and can slow them down. Non-odorous garlic pills can be purchased at most drug stores. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
Steer clear of diaphragms and condoms if you have been treating a yeast infection with cream. This cream may interfere with contraception. Don’t have sex until you are cured. If this is not possible, discuss better contraceptive options with your doctor.
Try to maximize your sleep during the night. Your immune system is the best defense against a yeast infection. But, not enough sleep will reduce the immune system and let a yeast infection grow. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
In order to avoid chronic yeast infections, you should try your hardest to avoid scented soaps and bath foams. Yeast thrives in these products and can increase your odds of getting a yeast infection. Scented sanitary pads and tampons have a similar impact, so avoid them too.
If you get a yest infections every time it’s that time of the month, take charge. An acidophilus tablet taken before and after your period can help. You should notice a reduction in your symptoms. If you think ahead, you can prevent the infection before you get the symptoms.
Eat more garlic and natural yogurts. Garlic can help reduce the yeast and prevent infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Add a cup of yogurt a day to your diet to help prevent yeast infections. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. But, always remember that a yeast infection that already exists will not be remedied by eating a cup of yogurt.
Apple Cider Vinegar
Stay away from feminine hygiene products that contain fragrances and perfumes. The chemicals that are present to scent these products can be disruptive to your vaginal pH balance. This could cause dryness and/or itching. When this happens, yeast organisms are provided with a place to grow. Look for non-scented options, and be aware of any burning or discomfort when using any of these products.
A great, natural remedy for yeast infections involves apple cider vinegar. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the yeast infected areas on your body. If you don’t dilute the apple cider vinegar, it will give you a burning sensation so be careful! If the itching is unbearable, add a bit of garlic to the vinegar for extra relief.
Keep it clean, but don’t douche. When you take a shower, clean your private region. Lightly clean it, don’t forget the folds. This will prevent yeast from growing in the warm, moist crevices. However, you do not have to douche, as this can bring on an infection.
Tea tree oil happens to be a great natural remedy that can effectively treat yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it on the infected area. Using only tea tree oil can cause the burning sensation to get worse. This can be effective in fighting away yeast infections and restoring harmony to your body!
Cotton panties keep your nether regions dry and cool. Cotton is a natural fabric that absorbs moisture and humidity, and thus, prevents bacteria from growing. You need to switch to a different kind of undergarment if you are getting frequent yeast infections. Pantyliners can also help to wick away moisture.
Yeast Infection
Did you know apple-cider vinegar can help get rid of yeast infections? While some women ingest it, others pour it on a cloth and apply it to the outside of their vagina. Direct application will cause burning though. Take warm baths with some apple cider vinegar in the water.
As this article said in the beginning, a lot of women just deal with a yeast infection because they don’t know how to treat it properly. Once you learn how to take on a yeast infection, it becomes very simple to deal with in the future. Remember what you’ve learned here and make sure to print this article to keep it with you.
Overly tight clothing and synthetic fibers are contributing factors in many yeast infections. Yeast thrives where climates are warm and moist.